Fish Newburg Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flounder
113.4g 		flour
3.91g 		milk
30.5g 		cream
30.0g 		egg yolks
0.0g 		sherry
7.38g 		paprika
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 21.36 0.4 1.03 0.81 n/a 0.01 0.04 0.0 23.72 94.88
Total Fat (g) 5.76 1.35 0.04 0.3 5.79 n/a 0.0 0.03 0.0 13.27 53.08
Carbohydrates (g) 0.0 0.0 2.98 1.52 1.1 n/a 1.01 0.15 0.0 6.76 27.04
Ash (g) 0.15 1.36 0.02 0.23 0.17 n/a n/a 0.02 0.75 2.7 10.8
Calories (kcal) 50.907 103.192 14.223 12.81 58.5 n/a 11.8 0.759 0.0 252.191 1008.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a 1.59 n/a n/a n/a 0.0 n/a 1.59 6.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 1.1 4.4
Water (g) 1.13 89.65 0.47 27.43 22.13 n/a 5.2 0.03 0.0 146.02 584.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.59 0.04 n/a 0.57 0.03 0.0 2.24 8.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 1.704 20.412 0.586 36.295 28.8 n/a 0.59 0.465 0.18 89.031 356.124
Iron (mg) 0.0 0.41 0.18 0.01 0.01 n/a 0.02 0.06 0.0 0.69 2.76
Magnesium (mg) 0.142 35.153 0.86 3.355 2.7 n/a 0.664 0.486 0.008 43.367 173.468
Phosphorus (mg) 1.704 208.651 4.22 28.975 24.0 n/a 0.664 0.906 0.0 269.12 1076.48
Potassium (mg) 1.704 409.365 4.181 45.75 36.6 n/a 6.785 6.153 0.06 510.598 2042.392
Sodium (mg) 40.896 91.852 0.078 13.42 12.0 n/a 0.664 0.089 290.685 449.684 1798.736
Zinc (mg) 0.01 0.51 0.03 0.13 0.08 n/a 0.01 0.01 0.0 0.77 3.08
Copper (mg) 0.0 0.034 0.005 0.003 0.003 n/a 0.004 0.002 0.0 0.051 0.204
Manganese (mg) 0.0 0.023 0.027 0.0 0.0 n/a n/a 0.002 0.001 0.052 0.208
Selenium (mcg) 0.1 37.1 1.3 1.0 0.2 n/a 0.0 0.0 0.0 39.7 158.8
Vitamin A, IU (IU) 177.429 37.421 0.0 59.78 196.8 n/a n/a 138.429 0.0 609.86 2439.44
Retinol (mcg) 47.641 11.34 0.0 17.69 53.4 n/a 0.0 0.0 0.0 130.071 520.284
Vitamin A, RAE (mcg_RAE) 48.564 11.34 0.0 17.69 54.3 n/a 0.0 6.922 0.0 138.816 555.264
Beta Carotene (mcg) 11.218 0.0 0.0 0.61 11.1 n/a 0.0 72.657 0.0 95.585 382.34
Vitamin E (mg) 0.16 0.58 0.0 0.0 0.17 n/a 0.0 0.08 0.0 0.99 3.96
Vitamin D (IU) 3.976 68.039 n/a 15.86 n/a n/a n/a n/a n/a 87.875 351.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 n/a 0.0 34.537 0.0 35.24 140.96
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.2 n/a 0.0 0.2 0.0 2.4 9.6
Thiamin (mg) 0.001 0.102 0.031 0.006 0.009 n/a 0.001 0.002 0.0 0.152 0.608
Riboflavin (mg) 0.002 0.091 0.019 0.058 0.045 n/a 0.001 0.005 0.0 0.221 0.884
Niacin (mg) 0.003 3.289 0.231 0.027 0.018 n/a 0.015 0.04 0.0 3.623 14.492
Pantothenic acid (mg) 0.008 0.567 0.017 0.11 0.084 n/a n/a 0.005 0.0 0.79 3.16
Vitamin B-6 (mg) 0.0 0.238 0.002 0.012 0.009 n/a 0.0 0.011 0.0 0.271 1.084
Folate (mcg) 0.213 9.072 7.151 1.525 0.6 n/a 0.0 0.278 0.0 18.839 75.356
Vitamin B-12 (mcg) 0.01 1.72 0.0 0.13 0.07 n/a 0.0 0.0 0.0 1.94 7.76
Choline (mg) 1.3 73.7 0.4 5.4 5.0 n/a 0.4 0.1 0.0 86.4 345.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.238 0.005 0.012 0.012 n/a n/a n/a 0.0 0.268 1.072
Threonine (g) 0.003 0.941 0.011 0.027 0.036 n/a n/a n/a 0.0 1.018 4.072
Isoleucine (g) 0.004 0.987 0.014 0.058 0.048 n/a n/a n/a 0.0 1.11 4.44
Leucine (g) 0.006 1.735 0.028 0.116 0.078 n/a n/a n/a 0.0 1.962 7.848
Lysine (g) 0.005 1.962 0.009 0.088 0.063 n/a n/a n/a 0.0 2.127 8.508
Methionine (g) 0.001 0.635 0.007 0.024 0.021 n/a n/a n/a 0.0 0.689 2.756
Cystine (g) 0.001 0.227 0.009 0.037 0.009 n/a n/a n/a 0.0 0.282 1.128
Phenylalanine (g) 0.003 0.839 0.02 0.052 0.039 n/a n/a n/a 0.0 0.953 3.812
Tyrosine (g) 0.003 0.726 0.012 0.043 0.039 n/a n/a n/a 0.0 0.822 3.288
Valine (g) 0.004 1.1 0.016 0.067 0.054 n/a n/a n/a 0.0 1.242 4.968
Arginine (g) 0.002 1.281 0.016 0.031 0.03 n/a n/a n/a 0.0 1.36 5.44
Histidine (g) 0.001 0.635 0.009 0.024 0.021 n/a n/a n/a 0.0 0.691 2.764
Alanine (g) 0.002 1.293 0.013 0.034 0.027 n/a n/a n/a 0.0 1.368 5.472
Aspartic acid (g) 0.004 2.189 0.017 0.095 0.063 n/a n/a n/a 0.0 2.368 9.472
Glutamic acid (g) 0.013 3.186 0.136 0.238 0.171 n/a n/a n/a 0.0 3.744 14.976
Glycine (g) 0.001 1.032 0.014 0.018 0.018 n/a n/a n/a 0.0 1.084 4.336
Proline (g) 0.006 0.76 0.047 0.11 0.078 n/a n/a n/a 0.0 1.0 4.0
Serine (g) 0.004 0.873 0.02 0.064 0.045 n/a n/a n/a 0.0 1.006 4.024
Cholesterol (mg) 15.265 54.431 0.0 1.525 19.8 n/a 0.0 0.0 0.0 91.021 364.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.318 0.006 0.192 3.606 n/a 0.0 0.006 0.0 7.775 31.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.459 0.0 0.459 1.836
Monounsaturated Fat (g) 1.492 0.261 0.004 0.085 1.674 n/a 0.0 0.003 0.0 3.519 14.076
Polyunsaturated (g) 0.216 0.374 0.016 0.012 0.216 n/a 0.0 0.022 0.0 0.856 3.424
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