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Add a photoServings: 10
Ingredients
- 2 lbs. fish (grouper, snapper, trout, flounder, etc.), poached and liquid removed
- 8 ounce lasagna noodles
- 1 jar Prego Italian sauce with mushrooms
- 15 ounce low fat ricotta cheese
- 8 ounce grated Mozzarella low fat cheese
- Mrs. Dash lemon and herb seasoning
- Pam no-stick cooking spray
Directions
- Cook noodles according to package directions. Rinse in cold water to remove excess starch and to stop cooking.In the meantime, poach the fish. Put a small amount of water in a skillet with a lid. Bring to boiling. Reduce heat and add in the fish fillets in a single layer. Cover. Simmer till the fish flakes with a fork, about 5 min. (White wine can be used in equal parts with the water for added flavor.) Remove from liquid. Flake fish into bite-size pcs.
- Spray the inside of a shallow 2-quart baking dish with Pam. Line the dish with 1/3 of the noodles. Cover the noodles with a layer of fish flakes. Sprinkle fish with Mrs. Dash lemon and herb seasoning. Cover the fish with 1/3 of the Italian sauce and half of the ricotta cheese. Add in another layer of noodles, fish, sauce and ricotta as above. Top with a final layer of noodles and more sauce. Top the last layer with the Mozzarella low fat cheese. Bake at 400 degrees for 15 to 20 min or possibly till top browns slightly. Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 318 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.37g | 15% |
| Saturated Fat 6.4g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 322mg | 13% |
| Potassium 466mg | 13% |
| Total Carbs 20.76g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.14g | 1% |
| Protein 29.37g | 47% |
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