FISH ITALIANO Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
49.5g 		garlic
2.61g 		tomatoes
95.0g 		olives
54.0g 		parsley
1.81g 		wine
59.0g 		cod
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.74 0.0 0.05 0.04 40.39 41.94 83.88
Total Fat (g) 13.5 0.05 0.01 0.12 54.0 0.01 0.0 1.52 69.22 138.44
Carbohydrates (g) 0.0 4.62 0.86 3.8 0.0 0.11 1.6 0.0 11.01 22.02
Ash (g) 0.0 0.17 0.04 0.77 n/a 0.04 0.14 2.63 3.79 7.58
Calories (kcal) 119.34 19.8 3.889 16.15 477.36 0.65 48.97 185.972 872.131 1744.262
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 0.98 n/a 1.05 n/a n/a n/a n/a 2.02 4.04
Fructose (g) n/a 0.64 n/a 1.21 n/a n/a n/a n/a 1.85 3.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 12.2
Water (g) 0.0 44.11 1.53 89.57 0.0 1.58 51.08 184.2 372.07 744.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 2.26 0.0 0.02 0.47 0.0 4.87 9.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 1.0 0.0 0.1 0.0 0.0 1.9 3.8
Calcium (mg) 0.135 11.385 4.724 29.45 0.54 2.491 4.72 36.287 89.732 179.464
Iron (mg) 0.08 0.1 0.04 0.92 0.3 0.11 0.22 0.86 2.64 5.28
Magnesium (mg) 0.0 4.95 0.653 10.45 0.0 0.903 6.49 72.574 96.019 192.038
Phosphorus (mg) 0.0 14.355 3.993 18.05 0.0 1.047 11.8 460.394 509.639 1019.278
Potassium (mg) 0.135 72.27 10.466 178.6 0.54 10.0 58.41 936.663 1267.084 2534.168
Sodium (mg) 0.27 1.98 0.444 135.85 1.08 1.011 2.95 122.469 266.054 532.108
Zinc (mg) 0.0 0.08 0.03 0.13 0.0 0.02 0.08 1.02 1.36 2.72
Copper (mg) 0.0 0.02 0.008 0.067 0.0 0.003 0.006 0.068 0.171 0.342
Manganese (mg) 0.0 0.064 0.044 0.076 n/a 0.003 0.071 0.045 0.303 0.606
Selenium (mcg) 0.0 0.2 0.4 0.1 0.0 0.0 0.1 75.1 75.9 151.8
Vitamin A, IU (IU) 0.0 0.99 0.235 111.15 n/a 152.053 0.0 90.718 355.146 710.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 27.215 54.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.7 0.0 7.599 0.0 27.215 40.514 81.028
Beta Carotene (mcg) 0.0 0.495 0.131 66.5 0.0 91.225 0.0 0.0 158.35 316.7
Vitamin E (mg) 1.94 0.01 0.0 0.65 7.75 0.01 0.0 1.45 11.81 23.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 99.79 99.79 199.58
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 81.7 0.0 100.376 0.0 0.0 184.474 368.948
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.05 n/a 0.01 n/a 0.0 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 8.8 0.0 2.4 0.0 2.3 18.0 36.0
Thiamin (mg) 0.0 0.025 0.005 0.048 0.0 0.002 0.006 0.181 0.266 0.532
Riboflavin (mg) 0.0 0.015 0.003 0.057 0.0 0.002 0.012 0.159 0.247 0.494
Niacin (mg) 0.0 0.059 0.018 0.675 0.0 0.024 0.1 4.672 5.548 11.096
Pantothenic acid (mg) 0.0 0.059 0.016 0.114 n/a 0.007 0.024 0.34 0.56 1.12
Vitamin B-6 (mg) 0.0 0.059 0.032 0.105 0.0 0.002 0.03 0.567 0.794 1.588
Folate (mcg) 0.0 9.405 0.078 7.6 0.0 2.744 0.59 15.876 36.293 72.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 2.06 4.12
Choline (mg) 0.0 3.0 0.6 6.7 0.2 0.2 3.0 147.9 161.5 323.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.01 n/a 0.001 n/a 0.454 0.471 0.942
Threonine (g) 0.0 0.01 0.004 0.038 n/a 0.002 n/a 1.769 1.823 3.646
Isoleucine (g) 0.0 0.005 0.006 0.019 n/a 0.002 n/a 1.86 1.892 3.784
Leucine (g) 0.0 0.015 0.008 0.029 n/a 0.004 n/a 3.289 3.344 6.688
Lysine (g) 0.0 0.02 0.007 0.029 n/a 0.003 n/a 3.719 3.778 7.556
Methionine (g) 0.0 0.0 0.002 0.01 n/a 0.001 n/a 1.202 1.214 2.428
Cystine (g) 0.0 0.0 0.002 0.01 n/a 0.0 n/a 0.431 0.442 0.884
Phenylalanine (g) 0.0 0.015 0.005 0.029 n/a 0.003 n/a 1.588 1.638 3.276
Tyrosine (g) 0.0 0.005 0.002 0.019 n/a 0.001 n/a 1.361 1.388 2.776
Valine (g) 0.0 0.01 0.008 0.019 n/a 0.003 n/a 2.087 2.126 4.252
Arginine (g) 0.0 0.05 0.016 0.019 n/a 0.002 n/a 2.427 2.514 5.028
Histidine (g) 0.0 0.005 0.003 0.019 n/a 0.001 n/a 1.179 1.207 2.414
Alanine (g) 0.0 0.01 0.003 0.029 n/a 0.004 n/a 2.449 2.495 4.99
Aspartic acid (g) 0.0 0.045 0.013 0.152 n/a 0.005 n/a 4.128 4.342 8.684
Glutamic acid (g) 0.0 0.129 0.021 0.456 n/a 0.005 n/a 6.033 6.643 13.286
Glycine (g) 0.0 0.015 0.005 0.019 n/a 0.003 n/a 1.95 1.992 3.984
Proline (g) 0.0 0.005 0.003 0.019 n/a 0.004 n/a 1.429 1.459 2.918
Serine (g) 0.0 0.01 0.005 0.029 n/a 0.003 n/a 1.656 1.701 3.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.522 97.522 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.002 0.019 7.457 0.002 0.0 0.295 9.66 19.32
Phytosterols (mg) 29.835 7.425 n/a n/a n/a 0.09 n/a n/a 37.35 74.7
Monounsaturated Fat (g) 9.85 0.005 0.0 0.019 39.398 0.005 0.0 0.204 49.482 98.964
Polyunsaturated (g) 1.42 0.01 0.007 0.048 5.681 0.002 0.0 0.522 7.689 15.378
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