Fish Fillets With Mushroom Lemon Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		mushrooms
8.49g 		onions
7.2g 		flour
3.91g 		parsley
0.59g 		salt
0.75g 		pepper
0.03g 		milk
30.63g 		lemon peel
0.25g 		fish
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.26 0.13 0.4 0.02 0.0 0.0 1.03 0.0 20.42 22.29 89.16
Total Fat (g) 5.65 0.03 0.01 0.04 0.0 0.0 0.0 0.02 0.0 2.73 8.49 33.96
Carbohydrates (g) 0.05 0.28 0.53 2.98 0.04 0.0 0.02 1.52 0.04 0.0 5.45 21.8
Ash (g) 0.13 0.07 0.06 0.02 0.01 0.75 0.0 0.23 0.0 n/a 1.28 5.12
Calories (kcal) 50.19 1.867 2.304 14.223 0.214 0.0 0.064 10.413 0.118 112.264 191.656 766.624
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.52
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.56 n/a n/a 1.56 6.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 7.84 6.47 0.47 0.52 0.0 0.0 27.82 0.2 89.77 134.25 537.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.17 0.01 0.01 0.0 0.0 1.56 0.01 0.0 1.89 7.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.21 0.255 5.184 0.586 0.819 0.18 0.109 38.281 0.335 17.01 62.969 251.876
Iron (mg) 0.0 0.04 0.11 0.18 0.04 0.0 0.01 0.01 0.0 0.41 0.8 3.2
Magnesium (mg) 0.21 0.764 1.44 0.86 0.297 0.008 0.049 3.369 0.038 49.895 56.928 227.712
Phosphorus (mg) 0.35 7.299 2.664 4.22 0.344 0.0 0.043 30.931 0.03 342.46 388.343 1553.372
Potassium (mg) 1.26 26.99 19.872 4.181 3.289 0.06 0.315 47.775 0.4 384.418 488.56 1954.24
Sodium (mg) 66.01 0.424 1.152 0.078 0.333 290.685 0.011 12.863 0.015 95.254 466.824 1867.296
Zinc (mg) 0.0 0.04 0.03 0.03 0.01 0.0 0.0 0.13 0.0 0.6 0.84 3.36
Copper (mg) 0.0 0.027 0.006 0.005 0.001 0.0 0.0 0.003 0.0 0.045 0.088 0.352
Manganese (mg) n/a 0.004 0.012 0.027 0.001 0.001 0.001 0.0 n/a n/a 0.045 0.18
Selenium (mcg) 0.0 0.8 0.0 1.3 0.0 0.0 0.0 0.9 0.0 30.8 34.0 136.0
Vitamin A, IU (IU) 249.97 0.0 71.784 0.0 50.018 0.0 0.075 62.475 0.125 n/a 434.446 1737.784
Retinol (mcg) 53.76 0.0 0.0 0.0 0.0 0.0 0.0 18.681 0.0 28.349 100.791 403.164
Vitamin A, RAE (mcg_RAE) 57.33 0.0 3.6 0.0 2.5 0.0 0.004 18.681 0.008 28.349 110.472 441.888
Beta Carotene (mcg) 42.7 0.0 43.056 0.0 30.008 0.0 0.039 0.0 0.018 0.0 115.821 463.284
Vitamin E (mg) 0.63 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.73 1.41 5.64
Vitamin D (IU) n/a 1.528 n/a n/a n/a n/a n/a 12.556 n/a n/a 14.084 56.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 0.703 33.018 0.0 0.051 0.0 0.045 0.0 115.682 462.728
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.4 0.0 0.8 0.0 0.0 0.0 0.3 0.3 3.0 12.0
Thiamin (mg) 0.001 0.007 0.004 0.031 0.001 0.0 0.0 0.015 0.0 0.102 0.161 0.644
Riboflavin (mg) 0.003 0.034 0.006 0.019 0.001 0.0 0.0 0.055 0.0 0.091 0.208 0.832
Niacin (mg) 0.001 0.306 0.038 0.231 0.008 0.0 0.0 0.028 0.001 2.461 3.074 12.296
Pantothenic acid (mg) 0.0 0.127 0.006 0.017 0.002 0.0 n/a 0.11 0.001 n/a 0.264 1.056
Vitamin B-6 (mg) 0.001 0.008 0.004 0.002 0.001 0.0 0.0 0.012 0.0 0.147 0.176 0.704
Folate (mcg) 0.07 1.358 4.608 7.151 0.903 0.0 0.003 1.531 0.033 5.67 21.325 85.3
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 4.23 4.4 17.6
Choline (mg) 0.9 1.5 0.4 0.4 0.1 0.0 0.0 4.8 0.0 77.8 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.003 0.001 0.005 0.0 0.0 n/a 0.012 n/a n/a 0.022 0.088
Threonine (g) n/a 0.009 0.005 0.011 0.001 0.0 n/a 0.025 n/a n/a 0.051 0.204
Isoleucine (g) n/a 0.007 0.006 0.014 0.001 0.0 n/a 0.046 n/a n/a 0.073 0.292
Leucine (g) n/a 0.01 0.008 0.028 0.001 0.0 n/a 0.101 n/a n/a 0.148 0.592
Lysine (g) n/a 0.009 0.006 0.009 0.001 0.0 n/a 0.077 n/a n/a 0.102 0.408
Methionine (g) n/a 0.003 0.001 0.007 0.0 0.0 n/a 0.018 n/a n/a 0.03 0.12
Cystine (g) n/a 0.001 n/a 0.009 0.0 0.0 n/a 0.037 n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.008 0.004 0.02 0.001 0.0 n/a 0.046 n/a n/a 0.079 0.316
Tyrosine (g) n/a 0.003 0.004 0.012 0.0 0.0 n/a 0.046 n/a n/a 0.066 0.264
Valine (g) n/a 0.02 0.006 0.016 0.001 0.0 n/a 0.055 n/a n/a 0.098 0.392
Arginine (g) n/a 0.007 0.009 0.016 0.001 0.0 n/a 0.021 n/a n/a 0.055 0.22
Histidine (g) n/a 0.005 0.002 0.009 0.0 0.0 n/a 0.025 n/a n/a 0.041 0.164
Alanine (g) n/a 0.017 0.006 0.013 0.001 0.0 n/a 0.031 n/a n/a 0.067 0.268
Aspartic acid (g) n/a 0.017 0.012 0.017 0.002 0.0 n/a 0.074 n/a n/a 0.122 0.488
Glutamic acid (g) n/a 0.029 0.027 0.136 0.001 0.0 n/a 0.205 n/a n/a 0.399 1.596
Glycine (g) n/a 0.008 0.006 0.014 0.001 0.0 n/a 0.015 n/a n/a 0.045 0.18
Proline (g) n/a 0.007 0.009 0.047 0.001 0.0 n/a 0.104 n/a n/a 0.168 0.672
Serine (g) n/a 0.008 0.006 0.02 0.001 0.0 n/a 0.052 n/a n/a 0.087 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 72.574 73.187 292.748
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 1.063 0.003 0.002 0.006 0.001 0.0 0.0 0.015 0.0 0.544 1.636 6.544
Phytosterols (mg) n/a n/a n/a n/a 0.03 0.0 0.023 n/a 0.088 n/a 0.14 0.56
Monounsaturated Fat (g) 2.722 0.0 0.002 0.004 0.002 0.0 0.0 0.006 0.0 1.021 3.756 15.024
Polyunsaturated (g) 1.701 0.012 0.005 0.016 0.001 0.0 0.0 0.0 0.0 0.794 2.529 10.116
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