Fish Fillets And Bell Pepper Salsa Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
33.9g 		bell pepper
15.27g 		bell pepper
24.25g 		chile
4.35g 		cilantro
0.43g 		onion
2.25g 		salt
0.38g 		balsamic vinegar
4.0g 		lime juice
11.35g 		grouper
28.33g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.15 0.24 0.03 0.01 0.02 0.0 0.02 0.05 5.49 6.32 25.28
Total Fat (g) 0.07 0.05 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.29 0.48 1.92
Carbohydrates (g) 1.33 0.92 1.53 0.2 0.02 0.21 0.0 0.68 0.96 0.0 5.84 23.36
Ash (g) 0.17 0.07 0.11 0.06 0.01 0.01 0.37 0.01 0.04 0.33 1.18 4.72
Calories (kcal) 6.102 4.734 6.547 0.912 0.098 0.9 0.0 3.52 2.836 26.066 51.716 206.864
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.05 n/a 0.08 0.32
Glucose (dextrose) (g) 0.42 0.3 n/a n/a n/a 0.04 n/a 0.3 0.07 n/a 1.14 4.56
Fructose (g) 0.46 0.35 n/a n/a n/a 0.03 n/a 0.3 0.07 n/a 1.2 4.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.03 14.08 22.31 4.05 0.39 2.0 0.0 3.06 10.3 22.45 110.68 442.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.89 0.64 n/a n/a 0.0 0.1 0.0 0.6 0.19 n/a 2.42 9.68
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.4
Calcium (mg) 3.39 1.069 2.667 1.564 0.285 0.518 0.09 1.08 1.588 7.65 19.901 79.604
Iron (mg) 0.09 0.07 0.11 0.06 0.01 0.0 0.0 0.03 0.01 0.25 0.63 2.52
Magnesium (mg) 3.729 1.833 2.91 0.174 0.111 0.225 0.004 0.48 0.908 8.783 19.155 76.62
Phosphorus (mg) 8.135 3.971 5.82 0.478 0.204 0.653 0.0 0.76 1.588 45.899 67.508 270.032
Potassium (mg) 80.337 32.225 51.409 4.91 2.214 3.285 0.03 4.48 13.274 136.846 329.01 1316.04
Sodium (mg) 1.695 0.611 0.485 17.25 0.196 0.09 145.343 0.92 0.227 15.016 181.832 727.328
Zinc (mg) 0.06 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.3 1.2
Copper (mg) 0.02 0.003 0.027 n/a 0.001 0.001 0.0 0.001 0.003 0.006 0.062 0.248
Manganese (mg) 0.037 0.017 0.029 n/a 0.002 0.003 0.0 0.005 0.002 0.003 0.099 0.396
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 10.3 10.5 42.0
Vitamin A, IU (IU) 282.366 478.182 48.499 5.475 28.679 0.045 0.0 0.0 5.673 40.515 889.434 3557.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.183 12.183 48.732
Vitamin A, RAE (mcg_RAE) 14.237 23.978 2.425 0.261 1.432 0.0 0.0 0.0 0.227 12.183 54.743 218.972
Beta Carotene (mcg) 152.2 248.025 29.099 n/a 16.703 0.023 0.0 n/a 3.404 n/a 449.453 1797.812
Vitamin E (mg) 0.18 0.24 n/a n/a 0.01 0.0 0.0 n/a 0.02 n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 872.183 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) 41.694 7.789 n/a n/a 3.676 0.09 0.0 n/a 0.0 n/a 53.249 212.996
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 19.5 44.5 1.5 0.1 0.2 0.0 0.0 3.4 0.0 73.5 294.0
Thiamin (mg) 0.014 0.008 0.007 0.0 0.0 0.001 0.0 n/a 0.003 0.02 0.054 0.216
Riboflavin (mg) 0.007 0.014 0.007 0.001 0.001 0.001 0.0 n/a 0.002 0.003 0.036 0.144
Niacin (mg) 0.2 0.15 0.216 0.027 0.005 0.003 0.0 n/a 0.016 0.088 0.704 2.816
Pantothenic acid (mg) 0.031 0.049 0.041 0.003 0.002 0.003 0.0 n/a 0.014 0.212 0.355 1.42
Vitamin B-6 (mg) 0.027 0.044 0.041 0.005 0.001 0.003 0.0 n/a 0.005 0.085 0.211 0.844
Folate (mcg) 5.085 7.025 6.305 2.346 0.264 0.428 0.0 n/a 1.135 2.55 25.137 100.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.17 0.17 0.68
Choline (mg) 2.3 0.9 n/a n/a 0.1 0.1 0.0 n/a 0.6 n/a 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.062 0.07 0.28
Threonine (g) 0.01 0.006 0.01 0.001 n/a 0.0 0.0 n/a 0.0 0.241 0.269 1.076
Isoleucine (g) 0.007 0.003 0.007 0.001 n/a 0.0 0.0 n/a 0.0 0.252 0.27 1.08
Leucine (g) 0.01 0.006 0.012 0.002 n/a 0.001 0.0 n/a 0.002 0.448 0.481 1.924
Lysine (g) 0.01 0.006 0.01 0.001 n/a 0.001 0.0 n/a 0.002 0.504 0.535 2.14
Methionine (g) 0.003 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.161 0.169 0.676
Cystine (g) 0.003 0.003 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.059 0.071 0.284
Phenylalanine (g) 0.024 0.008 0.007 0.001 n/a 0.001 0.0 n/a 0.001 0.215 0.257 1.028
Tyrosine (g) 0.003 0.002 0.005 0.001 n/a 0.0 0.0 n/a 0.0 0.184 0.195 0.78
Valine (g) 0.007 0.005 0.01 0.001 n/a 0.0 0.0 n/a 0.001 0.283 0.307 1.228
Arginine (g) 0.007 0.006 0.012 0.001 n/a 0.002 0.0 n/a 0.002 0.329 0.359 1.436
Histidine (g) 0.003 0.003 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.161 0.173 0.692
Alanine (g) 0.01 0.005 0.01 0.001 n/a 0.0 0.0 n/a 0.002 0.331 0.36 1.44
Aspartic acid (g) 0.047 0.043 0.034 0.004 n/a 0.002 0.0 n/a 0.012 0.561 0.704 2.816
Glutamic acid (g) 0.146 0.032 0.032 0.004 n/a 0.006 0.0 n/a 0.008 0.819 1.046 4.184
Glycine (g) 0.007 0.005 0.01 0.001 n/a 0.001 0.0 n/a 0.001 0.263 0.288 1.152
Proline (g) 0.007 0.003 0.01 0.001 n/a 0.0 0.0 n/a 0.003 0.195 0.22 0.88
Serine (g) 0.01 0.008 0.01 0.001 n/a 0.0 0.0 n/a 0.005 0.224 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.483 10.483 41.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.007 0.001 0.0 0.001 0.0 0.0 0.001 0.065 0.091 0.364
Phytosterols (mg) 2.373 n/a n/a n/a 0.021 0.338 0.0 n/a n/a n/a 2.732 10.928
Monounsaturated Fat (g) 0.01 0.0 n/a 0.001 0.001 0.0 0.0 n/a 0.001 0.057 0.07 0.28
Polyunsaturated (g) 0.027 0.011 n/a 0.007 0.0 0.0 0.0 n/a 0.002 0.091 0.138 0.552
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