Fire in the Garden Plate Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm-med. Red Cabbage
(Fish like Dried Cod would be nice as well / or in replacement of the chicken.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		olive oil
10.5g 		iceberg lettuce
1.27g 		bok choy
123.2g 		onion
16.5g 		virgin olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.0 0.01 1.85 0.18 0.0 12.02 72.12
Total Fat (g) 8.08 10.5 0.0 0.25 0.02 9.0 27.84 167.04
Carbohydrates (g) 0.0 0.0 0.04 2.69 1.54 0.0 4.26 25.56
Ash (g) 0.42 0.0 0.0 0.99 0.06 0.0 1.47 8.82
Calories (kcal) 115.298 92.82 0.177 16.016 6.6 79.56 310.472 1862.832
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.16 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.33 n/a 0.34 2.04
Fructose (g) n/a n/a 0.01 n/a 0.21 n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 0.0 1.21 117.43 14.7 0.0 168.74 1012.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.45 0.7 0.0 2.18 13.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 1.5 9.0
Calcium (mg) 5.899 0.105 0.228 129.36 3.795 0.09 139.477 836.862
Iron (mg) 0.48 0.06 0.01 0.99 0.03 0.05 1.62 9.72
Magnesium (mg) 10.725 0.0 0.089 23.408 1.65 0.0 35.872 215.232
Phosphorus (mg) 78.832 0.0 0.253 45.584 4.785 0.0 129.454 776.724
Potassium (mg) 101.355 0.105 1.786 310.464 24.09 0.09 437.89 2627.34
Sodium (mg) 37.539 0.21 0.127 80.08 0.66 0.18 118.796 712.776
Zinc (mg) 0.7 0.0 0.0 0.23 0.03 0.0 0.97 5.82
Copper (mg) 0.027 0.0 0.0 0.025 0.007 0.0 0.058 0.348
Manganese (mg) 0.011 0.0 0.002 0.197 0.021 0.0 0.231 1.386
Selenium (mcg) 7.7 0.0 0.0 0.6 0.1 0.0 8.4 50.4
Vitamin A, IU (IU) 75.078 0.0 6.359 5504.576 0.33 0.0 5586.343 33518.058
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 22.523 0.0 0.317 274.736 0.0 0.0 297.576 1785.456
Beta Carotene (mcg) 0.0 0.0 3.787 3302.992 0.165 0.0 3306.944 19841.664
Vitamin E (mg) 0.16 1.51 0.0 0.11 0.0 1.29 3.08 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.509 49.28 0.66 0.0 53.449 320.694
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a 0.0 0.07 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 55.4 1.2 0.0 57.6 345.6
Thiamin (mg) 0.032 0.0 0.001 0.049 0.008 0.0 0.09 0.54
Riboflavin (mg) 0.064 0.0 0.0 0.086 0.005 0.0 0.156 0.936
Niacin (mg) 3.647 0.0 0.002 0.616 0.02 0.0 4.284 25.704
Pantothenic acid (mg) 0.488 0.0 0.001 0.111 0.02 0.0 0.62 3.72
Vitamin B-6 (mg) 0.188 0.0 0.001 0.234 0.02 0.0 0.442 2.652
Folate (mcg) 3.218 0.0 0.367 81.312 3.135 0.0 88.032 528.192
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 32.0 0.0 0.1 7.9 1.0 0.0 41.1 246.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.0 0.025 0.002 0.0 0.139 0.834
Threonine (g) 0.413 0.0 0.0 0.062 0.003 0.0 0.478 2.868
Isoleucine (g) 0.493 0.0 0.0 0.111 0.002 0.0 0.606 3.636
Leucine (g) 0.724 0.0 0.0 0.111 0.005 0.0 0.84 5.04
Lysine (g) 0.81 0.0 0.0 0.111 0.007 0.0 0.928 5.568
Methionine (g) 0.263 0.0 0.0 0.012 0.0 0.0 0.275 1.65
Cystine (g) 0.134 0.0 0.0 0.025 0.0 0.0 0.159 0.954
Phenylalanine (g) 0.386 0.0 0.0 0.049 0.005 0.0 0.441 2.646
Tyrosine (g) 0.322 0.0 0.0 0.037 0.002 0.0 0.36 2.16
Valine (g) 0.483 0.0 0.0 0.086 0.003 0.0 0.572 3.432
Arginine (g) 0.627 0.0 0.0 0.099 0.017 0.0 0.743 4.458
Histidine (g) 0.29 0.0 0.0 0.037 0.002 0.0 0.328 1.968
Alanine (g) 0.585 0.0 0.0 0.111 0.003 0.0 0.699 4.194
Aspartic acid (g) 0.89 0.0 0.002 0.136 0.015 0.0 1.042 6.252
Glutamic acid (g) 1.453 0.0 0.002 0.444 0.043 0.0 1.942 11.652
Glycine (g) 0.654 0.0 0.0 0.049 0.005 0.0 0.709 4.254
Proline (g) 0.488 0.0 0.0 0.037 0.002 0.0 0.527 3.162
Serine (g) 0.354 0.0 0.0 0.062 0.003 0.0 0.419 2.514
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 40.22 241.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 1.45 0.0 0.037 0.007 1.243 5.048 30.288
Phytosterols (mg) n/a 23.205 0.127 n/a 2.475 19.89 45.697 274.182
Monounsaturated Fat (g) 3.346 7.661 0.0 0.025 0.002 6.566 17.6 105.6
Polyunsaturated (g) 1.732 1.105 0.001 0.123 0.003 0.947 3.911 23.466
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