Filet Mignon And Chicken Breast Japanese Satays Recipe

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Servings: 8

Ingredients

Cost per serving $3.27 view details
  • 1 lb filet mignon, cubed
  • 3 lrg chicken breasts, cubed
  • 1 x salt and pepper
  • 18 x skewers or possibly relatively straight twigs (cleaned and whittled to a point on one end) Warm and Sour Dipping Sauce
  • 1 c. sugar
  • 1 c. water
  • 1/2 c. ginger root, sliced
  • 1/2 c. fresh lemon juice
  • 1/2 c. lime juice
  • 1 lrg onion, minced
  • 1 tsp chili flakes
  • 1/4 tsp white pepper
  • 1/2 c. canola oil (optional) Blue Cheese & Scallions Dipping Sauce
  • 1/2 c. blue cheese, crumbled
  • 1 bn green onions
  • 1 Tbsp. cracked black pepper
  • 3/4 c. creamy dressing (any kind)

Directions

  1. Spear cubed pcs, all chicken or possibly all beef, onto skewers or possibly whittle sticks. Cook over open flame or possibly on barbeque. Serve with the following dipping sauces.
  2. Warm and Sour Dipping Sauce:Combine sugar and water in a pot and simmer over medium heat. Add in onion, ginger, lemon and lime juice, and onion. Bring to a rolling boil and simmer for 10 min.
  3. With a hand blender, blend mix till smooth. Pour mix through a strainer, discarding of the pulp. Add in chili flakes and white pepper.
  4. If an oil based dressing is desired, whisk in 1/2 c. (125 millilitres) of canola oil.
  5. Blue Cheese & Scallions Dipping Sauce:Combine all ingredients in a bowl. Mix together with a spatula and chill for at least 1 hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 8 servings
Calories 549  
Calories from Fat 320 58%
Total Fat 35.88g 45%
Saturated Fat 9.35g 37%
Trans Fat 0.12g  
Cholesterol 77mg 26%
Sodium 504mg 21%
Potassium 444mg 13%
Total Carbs 33.43g 9%
Dietary Fiber 1.1g 4%
Sugars 28.27g 19%
Protein 24.55g 39%
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