Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fiesta Cheese Ball
slightly adapted from “Mexican Black Bean Ball”
2 c. Monterrey-jack cheese, shredded
8 oz. 1/3 less fat cream cheese, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
2.93g 		cumin
4.2g 		jalapenos
3.45g 		sea salt
1.5g 		beans
363.75g 		chili
15.0g 		cilantro
1.89g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.75 0.05 0.0 78.57 1.84 0.04 0.0 81.32 81.32
Total Fat (g) 0.0 0.94 0.02 0.0 5.17 2.51 0.01 6.75 15.4 15.4
Carbohydrates (g) 0.49 1.86 0.2 0.0 226.83 8.2 0.07 0.0 237.66 237.66
Ash (g) 0.02 0.32 0.02 1.5 13.1 1.28 0.03 0.0 16.26 16.26
Calories (kcal) 2.11 15.75 1.035 0.0 1240.388 47.1 0.434 59.67 1366.486 1366.486
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 0.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.34 3.16 0.0 40.09 1.17 1.74 0.0 48.84 48.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.12 0.0 7.71 1.08 0.02 0.0 9.02 9.02
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.0 55.3 5.1 0.1 0.0 61.0 61.0
Calcium (mg) 1.084 39.102 0.345 0.36 447.413 41.7 1.264 0.068 531.336 531.336
Iron (mg) 0.04 2.79 0.02 0.0 18.26 2.14 0.03 0.04 23.32 23.32
Magnesium (mg) 0.615 15.372 0.656 0.015 622.013 25.5 0.491 0.0 664.661 664.661
Phosphorus (mg) 1.758 20.958 1.07 0.0 1280.4 45.45 0.906 0.0 1350.542 1350.542
Potassium (mg) 9.788 75.096 7.418 0.12 5394.413 287.4 9.831 0.068 5784.132 5784.132
Sodium (mg) 0.352 7.056 0.035 581.37 18.188 151.5 0.868 0.135 759.503 759.503
Zinc (mg) 0.01 0.2 0.01 0.0 13.28 0.41 0.01 0.0 13.91 13.91
Copper (mg) 0.003 0.037 0.004 0.0 3.056 0.065 0.004 0.0 3.168 3.168
Manganese (mg) 0.008 0.14 0.009 0.002 3.856 0.326 0.008 0.0 4.348 4.348
Selenium (mcg) 0.0 0.2 0.0 0.0 11.6 0.9 0.0 0.0 12.8 12.8
Vitamin A, IU (IU) 34.872 53.34 27.566 0.0 0.0 4447.5 127.335 0.0 4690.612 4690.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.758 2.688 1.38 0.0 0.0 222.45 6.359 0.0 234.635 234.635
Beta Carotene (mcg) n/a 32.004 15.698 0.0 0.0 2250.0 74.159 0.0 2371.861 2371.861
Vitamin E (mg) n/a 0.14 0.02 0.0 0.76 4.36 0.05 0.97 6.29 6.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 3.15 0.0 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) n/a 18.816 16.974 0.0 0.0 46.5 16.323 0.0 98.613 98.613
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.47 n/a 0.06 0.52 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.2 0.3 1.5 0.0 0.0 9.6 0.5 0.0 12.2 12.2
Thiamin (mg) 0.002 0.026 0.005 0.0 3.274 0.053 0.001 0.0 3.361 3.361
Riboflavin (mg) 0.001 0.014 0.002 0.0 0.691 0.119 0.003 0.0 0.829 0.829
Niacin (mg) 0.006 0.192 0.039 0.0 7.13 1.184 0.021 0.0 8.571 8.571
Pantothenic acid (mg) 0.008 n/a 0.008 0.0 3.274 n/a 0.011 0.0 3.301 3.301
Vitamin B-6 (mg) 0.01 0.018 0.018 0.0 1.055 0.551 0.003 0.0 1.655 1.655
Folate (mcg) 0.996 0.42 1.622 0.0 1615.05 15.0 1.17 0.0 1634.258 1634.258
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.3 0.0 241.5 10.0 0.2 0.0 253.1 253.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.0 0.946 n/a n/a 0.0 0.947 0.947
Threonine (g) 0.003 n/a 0.002 0.0 3.31 n/a n/a 0.0 3.315 3.315
Isoleucine (g) 0.003 n/a 0.001 0.0 3.456 n/a n/a 0.0 3.46 3.46
Leucine (g) 0.004 n/a 0.002 0.0 6.293 n/a n/a 0.0 6.3 6.3
Lysine (g) 0.004 n/a 0.002 0.0 5.384 n/a n/a 0.0 5.389 5.389
Methionine (g) 0.001 n/a 0.001 0.0 1.2 n/a n/a 0.0 1.202 1.202
Cystine (g) n/a n/a 0.001 0.0 0.873 n/a n/a 0.0 0.874 0.874
Phenylalanine (g) 0.002 n/a 0.001 0.0 4.256 n/a n/a 0.0 4.26 4.26
Tyrosine (g) 0.002 n/a 0.001 0.0 2.219 n/a n/a 0.0 2.222 2.222
Valine (g) 0.003 n/a 0.002 0.0 4.11 n/a n/a 0.0 4.116 4.116
Arginine (g) 0.005 n/a 0.002 0.0 4.874 n/a n/a 0.0 4.882 4.882
Histidine (g) 0.001 n/a 0.001 0.0 2.183 n/a n/a 0.0 2.185 2.185
Alanine (g) 0.003 n/a 0.002 0.0 3.31 n/a n/a 0.0 3.315 3.315
Aspartic acid (g) 0.007 n/a 0.007 0.0 9.494 n/a n/a 0.0 9.507 9.507
Glutamic acid (g) 0.015 n/a 0.006 0.0 11.967 n/a n/a 0.0 11.989 11.989
Glycine (g) 0.004 n/a 0.002 0.0 3.056 n/a n/a 0.0 3.061 3.061
Proline (g) 0.005 n/a 0.002 0.0 3.347 n/a n/a 0.0 3.354 3.354
Serine (g) 0.003 n/a 0.002 0.0 4.292 n/a n/a 0.0 4.297 4.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.065 0.002 0.0 1.346 0.443 0.0 0.932 2.788 2.788
Phytosterols (mg) 0.147 2.856 n/a 0.0 n/a 12.45 0.094 14.918 30.464 30.464
Monounsaturated Fat (g) 0.0 0.59 0.001 0.0 0.437 0.536 0.005 4.925 6.493 6.493
Polyunsaturated (g) 0.001 0.138 0.011 0.0 2.219 1.119 0.001 0.71 4.199 4.199
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