Field Peas And Rice Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	oil salt 16.88g	rice 46.25g	sausage 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.27	3.39	3.3	11.99	18.95	75.8
Total Fat (g)	0.02	8.66	0.31	24.43	33.41	133.64
Carbohydrates (g)	2.31	3.86	36.98	1.39	44.54	178.16
Ash (g)	0.09	0.71	0.3	2.04	3.14	12.56
Calories (kcal)	9.9	99.9	168.813	277.263	555.876	2223.504
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.4	0.04	n/a	0.68	2.72
Glucose (dextrose) (g)	0.49	0.12	0.01	n/a	0.62	2.48
Fructose (g)	0.32	0.0	0.01	n/a	0.33	1.32
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	0.26	5.37	45.2	72.89	291.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.52	0.06	n/a	1.63	6.52
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.8	0.6	0.0	2.8	11.2
Calcium (mg)	5.693	14.681	12.95	10.206	43.53	174.12
Iron (mg)	0.05	0.72	1.99	1.22	3.99	15.96
Magnesium (mg)	2.475	21.431	11.563	11.907	47.376	189.504
Phosphorus (mg)	7.178	192.206	53.188	115.668	368.239	1472.956
Potassium (mg)	36.135	81.506	53.188	201.569	372.397	1489.588
Sodium (mg)	0.99	0.506	2.313	745.038	748.847	2995.388
Zinc (mg)	0.04	0.88	0.5	1.64	3.07	12.28
Copper (mg)	0.01	0.304	0.102	0.077	0.492	1.968
Manganese (mg)	0.032	0.351	0.504	0.043	0.93	3.72
Selenium (mcg)	0.1	13.2	7.0	15.1	35.4	141.6
Vitamin A, IU (IU)	0.495	1.519	0.0	0.0	2.014	8.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.248	0.844	0.0	n/a	1.091	4.364
Vitamin E (mg)	0.0	6.13	0.05	n/a	6.19	24.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.0	n/a	0.99	3.96
Tocopherol, beta (mg)	0.0	0.24	n/a	n/a	0.24	0.96
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.2	0.0	0.9	2.9	11.6
Thiamin (mg)	0.012	0.054	0.268	0.425	0.76	3.04
Riboflavin (mg)	0.007	0.047	0.023	0.128	0.205	0.82
Niacin (mg)	0.03	0.697	1.938	2.926	5.59	22.36
Pantothenic acid (mg)	0.03	1.171	0.467	0.383	2.051	8.204
Vitamin B-6 (mg)	0.03	0.133	0.074	0.162	0.399	1.596
Folate (mcg)	4.703	39.488	106.838	1.701	152.729	610.916
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.83	0.83	3.32
Choline (mg)	1.5	9.3	2.7	n/a	13.5	54.0
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	0.002	0.052	0.037	0.119	0.211	0.844
Threonine (g)	0.005	0.138	0.12	0.502	0.765	3.06
Isoleucine (g)	0.002	0.169	0.143	0.519	0.833	3.332
Leucine (g)	0.007	0.246	0.273	0.919	1.445	5.78
Lysine (g)	0.01	0.14	0.12	0.944	1.214	4.856
Methionine (g)	0.0	0.074	0.079	0.323	0.476	1.904
Cystine (g)	0.0	0.068	0.069	0.136	0.273	1.092
Phenylalanine (g)	0.007	0.174	0.176	0.459	0.816	3.264
Tyrosine (g)	0.002	0.1	0.111	0.374	0.587	2.348
Valine (g)	0.005	0.196	0.204	0.578	0.983	3.932
Arginine (g)	0.025	0.358	0.273	0.791	1.446	5.784
Histidine (g)	0.002	0.095	0.079	0.374	0.55	2.2
Alanine (g)	0.005	0.165	0.19	0.765	1.125	4.5
Aspartic acid (g)	0.022	0.363	0.31	1.097	1.792	7.168
Glutamic acid (g)	0.064	0.829	0.643	1.803	3.339	13.356
Glycine (g)	0.007	0.218	0.153	0.842	1.22	4.88
Proline (g)	0.002	0.176	0.157	0.604	0.939	3.756
Serine (g)	0.005	0.16	0.176	0.493	0.834	3.336
Cholesterol (mg)	0.0	0.0	0.0	59.535	59.535	238.14
Trans Fat (g)	n/a	0.027	n/a	n/a	0.027	0.108
Saturated Fat (g)	0.01	1.193	0.083	8.786	10.072	40.288
Phytosterols (mg)	3.713	n/a	n/a	0.0	3.713	14.852
Monounsaturated Fat (g)	0.002	1.36	0.097	11.499	12.958	51.832
Polyunsaturated (g)	0.005	5.786	0.083	2.62	8.494	33.976