Fettuccini With Alaska Surimi Seafood Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. surimi seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine
56.7g 		olive oil
6.75g 		pine nuts
3.25g 		garlic
0.65g 		asparagus
15.03g 		olives
13.5g 		oregano
0.13g 		mascarpone
43.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.44 0.04 0.33 0.0 0.01 2.58 10.8 43.2
Total Fat (g) 0.86 6.75 2.22 0.0 0.02 13.5 0.01 14.89 38.26 153.04
Carbohydrates (g) 42.34 0.0 0.43 0.22 0.58 0.0 0.08 1.77 45.41 181.64
Ash (g) 0.5 0.0 0.08 0.01 0.09 n/a 0.01 n/a 0.69 2.76
Calories (kcal) 210.357 59.67 21.868 0.972 3.005 119.34 0.383 148.77 564.365 2257.46
Starch (g) 35.41 n/a 0.05 n/a n/a n/a n/a n/a 35.46 141.84
Sucrose (g) 0.27 n/a 0.11 n/a 0.03 n/a 0.0 n/a 0.42 1.68
Glucose (dextrose) (g) 0.07 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.17 0.68
Fructose (g) 0.06 n/a 0.0 n/a 0.15 n/a 0.0 n/a 0.22 0.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.07 0.38 14.01 0.0 0.01 23.68 43.77 175.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.12 0.01 0.28 0.0 0.01 1.4 3.32 13.28
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.3 0.0 0.1 0.0 2.3 9.2
Calcium (mg) 11.907 0.068 0.52 1.181 3.606 0.135 1.97 42.63 62.017 248.068
Iron (mg) 1.87 0.04 0.18 0.01 0.32 0.08 0.06 0.17 2.72 10.88
Magnesium (mg) 30.051 0.0 8.156 0.163 2.104 0.0 0.338 3.915 44.726 178.904
Phosphorus (mg) 107.163 0.0 18.684 0.998 7.813 0.0 0.25 46.11 181.019 724.076
Potassium (mg) 126.441 0.068 19.399 2.617 30.352 0.135 2.086 60.03 241.127 964.508
Sodium (mg) 3.402 0.135 0.065 0.111 0.301 0.27 0.019 139.635 143.937 575.748
Zinc (mg) 0.8 0.0 0.21 0.01 0.08 0.0 0.01 0.22 1.33 5.32
Copper (mg) 0.164 0.0 0.043 0.002 0.029 0.0 0.001 0.009 0.248 0.992
Manganese (mg) 0.522 0.0 0.286 0.011 0.024 n/a 0.006 n/a 0.848 3.392
Selenium (mcg) 35.8 0.0 0.0 0.1 0.3 0.0 0.0 1.0 37.3 149.2
Vitamin A, IU (IU) 0.0 0.0 0.942 0.059 113.593 n/a 8.629 n/a 123.223 492.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.165 156.165 624.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.0 5.71 0.0 0.431 159.21 165.383 661.532
Beta Carotene (mcg) 0.0 0.0 0.552 0.033 67.464 0.0 5.14 38.28 111.47 445.88
Vitamin E (mg) 0.06 0.97 0.3 0.0 0.17 1.94 0.02 0.13 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.292 0.104 106.681 0.0 1.078 0.0 118.361 473.444
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.06 0.36 n/a 0.01 n/a 0.02 n/a 0.96 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.1 0.0 1.1 4.4
Thiamin (mg) 0.505 0.0 0.012 0.001 0.021 0.0 0.0 0.009 0.548 2.192
Riboflavin (mg) 0.227 0.0 0.007 0.001 0.021 0.0 0.0 0.057 0.313 1.252
Niacin (mg) 4.071 0.0 0.143 0.005 0.147 0.0 0.008 0.065 4.439 17.756
Pantothenic acid (mg) 0.244 0.0 0.01 0.004 0.041 n/a n/a n/a 0.298 1.192
Vitamin B-6 (mg) 0.079 0.0 0.003 0.008 0.014 0.0 0.002 0.017 0.123 0.492
Folate (mcg) 134.379 0.0 1.105 0.02 7.813 0.0 0.343 4.785 148.444 593.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 8.6 0.0 1.8 0.2 2.4 0.0 0.0 11.8 24.9 99.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.004 0.0 0.005 n/a n/a n/a 0.116 0.464
Threonine (g) 0.261 0.0 0.012 0.001 0.012 n/a n/a n/a 0.286 1.144
Isoleucine (g) 0.289 0.0 0.018 0.001 0.012 n/a n/a n/a 0.32 1.28
Leucine (g) 0.561 0.0 0.032 0.002 0.02 n/a n/a n/a 0.615 2.46
Lysine (g) 0.17 0.0 0.018 0.002 0.015 n/a n/a n/a 0.204 0.816
Methionine (g) 0.085 0.0 0.008 0.001 0.005 n/a n/a n/a 0.099 0.396
Cystine (g) 0.147 0.0 0.009 0.0 0.005 n/a n/a n/a 0.162 0.648
Phenylalanine (g) 0.38 0.0 0.017 0.001 0.012 n/a n/a n/a 0.41 1.64
Tyrosine (g) 0.136 0.0 0.017 0.001 0.008 n/a n/a n/a 0.161 0.644
Valine (g) 0.335 0.0 0.022 0.002 0.018 n/a n/a n/a 0.377 1.508
Arginine (g) 0.266 0.0 0.078 0.004 0.014 n/a n/a n/a 0.362 1.448
Histidine (g) 0.17 0.0 0.011 0.001 0.008 n/a n/a n/a 0.189 0.756
Alanine (g) 0.249 0.0 0.022 0.001 0.018 n/a n/a n/a 0.29 1.16
Aspartic acid (g) 0.352 0.0 0.042 0.003 0.077 n/a n/a n/a 0.474 1.896
Glutamic acid (g) 2.608 0.0 0.095 0.005 0.035 n/a n/a n/a 2.743 10.972
Glycine (g) 0.249 0.0 0.022 0.001 0.014 n/a n/a n/a 0.287 1.148
Proline (g) 0.89 0.0 0.022 0.001 0.011 n/a n/a n/a 0.923 3.692
Serine (g) 0.352 0.0 0.027 0.001 0.017 n/a n/a n/a 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.85 47.85 191.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.932 0.159 0.001 0.006 1.864 0.003 8.391 11.516 46.064
Phytosterols (mg) n/a 14.918 4.582 n/a 3.606 n/a 0.254 n/a 23.359 93.436
Monounsaturated Fat (g) 0.096 4.925 0.61 0.0 0.0 9.85 0.001 3.75 19.231 76.924
Polyunsaturated (g) 0.318 0.71 1.107 0.002 0.008 1.42 0.007 0.626 4.197 16.788
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