Festive Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 47.75g	lemon juice 5.08g	pineapple 39.69g	berry cranberry sauce 43.28g	marshmallows 8.33g	pecans 2.41g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.78	0.02	0.14	0.09	0.15	0.22	n/a	4.39	52.68
Total Fat (g)	4.15	0.0	0.04	0.06	0.02	1.73	n/a	6.01	72.12
Carbohydrates (g)	25.98	0.44	8.02	16.84	6.78	0.33	n/a	58.38	700.56
Ash (g)	0.87	0.01	0.13	0.04	0.03	0.04	n/a	1.13	13.56
Calories (kcal)	153.278	1.271	30.956	65.355	26.5	16.633	n/a	293.993	3527.916
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	0.87	n/a	n/a	0.09	n/a	0.97	11.64
Glucose (dextrose) (g)	n/a	n/a	2.98	n/a	n/a	0.0	n/a	2.98	35.76
Fructose (g)	n/a	n/a	2.86	n/a	n/a	0.0	n/a	2.86	34.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.97	4.61	31.35	26.25	1.37	0.08	n/a	76.63	919.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	25.98	0.12	6.71	16.4	4.8	0.1	n/a	54.1	649.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.0	0.2	n/a	1.0	12.0
Calcium (mg)	135.61	0.356	5.556	1.731	0.25	1.685	n/a	145.188	1742.256
Iron (mg)	0.09	0.0	0.15	0.1	0.02	0.06	n/a	0.42	5.04
Magnesium (mg)	12.415	0.305	6.35	1.298	0.167	2.913	n/a	23.448	281.376
Phosphorus (mg)	120.808	0.305	2.778	2.597	0.667	6.668	n/a	133.822	1605.864
Potassium (mg)	177.153	6.303	41.275	11.253	0.417	9.869	n/a	246.27	2955.24
Sodium (mg)	60.643	0.051	0.397	12.552	6.667	0.0	n/a	80.309	963.708
Zinc (mg)	0.45	0.0	0.05	0.02	0.0	0.11	n/a	0.63	7.56
Copper (mg)	0.01	0.002	0.04	0.009	0.008	0.029	n/a	0.097	1.164
Manganese (mg)	0.005	0.001	0.429	0.026	0.001	0.108	n/a	0.569	6.828
Selenium (mcg)	7.1	0.0	0.2	0.1	0.1	0.1	n/a	7.6	91.2
Vitamin A, IU (IU)	127.493	1.017	5.556	18.178	0.0	1.348	n/a	153.592	1843.104
Retinol (mcg)	34.858	0.0	0.0	0.0	0.0	0.0	n/a	34.858	418.296
Vitamin A, RAE (mcg_RAE)	35.335	0.051	0.397	0.866	0.0	0.072	n/a	36.721	440.652
Beta Carotene (mcg)	6.685	0.153	3.175	10.82	0.0	0.698	n/a	21.531	258.372
Vitamin E (mg)	0.08	0.01	0.0	0.36	0.0	0.03	n/a	0.48	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.458	0.0	27.267	0.0	0.409	n/a	28.134	337.608
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.59	n/a	0.59	7.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	1.2	2.3	2.9	0.9	0.0	0.0	n/a	7.4	88.8
Thiamin (mg)	0.043	0.002	0.036	0.009	0.0	0.016	n/a	0.105	1.26
Riboflavin (mg)	0.201	0.001	0.012	0.009	0.0	0.003	n/a	0.225	2.7
Niacin (mg)	0.1	0.005	0.115	0.043	0.007	0.028	n/a	0.299	3.588
Pantothenic acid (mg)	0.358	0.005	0.04	n/a	0.001	0.021	n/a	0.424	5.088
Vitamin B-6 (mg)	0.024	0.003	0.028	0.004	0.0	0.005	n/a	0.064	0.768
Folate (mcg)	5.253	0.661	1.984	0.433	0.083	0.53	n/a	8.943	107.316
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	n/a	0.21	2.52
Choline (mg)	42.5	0.3	1.5	1.6	0.0	1.0	n/a	46.9	562.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.053	n/a	0.004	n/a	0.0	0.002	n/a	0.059	0.708
Threonine (g)	0.172	n/a	0.004	n/a	0.003	0.007	n/a	0.187	2.244
Isoleucine (g)	0.229	n/a	0.004	n/a	0.003	0.008	n/a	0.244	2.928
Leucine (g)	0.372	n/a	0.004	n/a	0.006	0.014	n/a	0.397	4.764
Lysine (g)	0.301	n/a	0.008	n/a	0.007	0.007	n/a	0.322	3.864
Methionine (g)	0.096	n/a	0.004	n/a	0.002	0.004	n/a	0.105	1.26
Cystine (g)	0.033	n/a	0.0	n/a	0.0	0.004	n/a	0.037	0.444
Phenylalanine (g)	0.181	n/a	0.004	n/a	0.003	0.01	n/a	0.199	2.388
Tyrosine (g)	0.181	n/a	0.004	n/a	0.001	0.005	n/a	0.192	2.304
Valine (g)	0.253	n/a	0.004	n/a	0.004	0.01	n/a	0.271	3.252
Arginine (g)	0.138	n/a	0.004	n/a	0.013	0.028	n/a	0.183	2.196
Histidine (g)	0.1	n/a	0.004	n/a	0.002	0.006	n/a	0.112	1.344
Alanine (g)	0.129	n/a	0.008	n/a	0.015	0.01	n/a	0.161	1.932
Aspartic acid (g)	0.287	n/a	0.032	n/a	0.01	0.022	n/a	0.351	4.212
Glutamic acid (g)	0.793	n/a	0.016	n/a	0.018	0.044	n/a	0.87	10.44
Glycine (g)	0.081	n/a	0.004	n/a	0.035	0.011	n/a	0.131	1.572
Proline (g)	0.368	n/a	0.004	n/a	0.023	0.009	n/a	0.404	4.848
Serine (g)	0.205	n/a	0.008	n/a	0.005	0.011	n/a	0.23	2.76
Cholesterol (mg)	16.235	0.0	0.0	0.0	0.0	0.0	n/a	16.235	194.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.621	0.0	0.004	0.004	0.005	0.149	n/a	2.784	33.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.455	n/a	2.455	29.46
Monounsaturated Fat (g)	1.16	0.0	0.004	0.009	0.007	0.982	n/a	2.162	25.944
Polyunsaturated (g)	0.162	0.0	0.016	0.03	0.004	0.52	n/a	0.733	8.796