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Fenugreek/ Vendhaya Keerai Kootu Recipe

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Fenugreek/ Vendhaya Keerai Kootu
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Ingredients

  • 1/2 cup of Moong dal
  • 1/2 cup of channa dal.
  • 1 onion
  • 2 green chillies(split lengthwise)
  • 1 tomato
  • 2 nos. of garlic
  • A pinch of asafoetida
  • A bunch of curry leaves
  • Salt to taste
  • 1 tsp. of oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 326g
Calories 443  
Calories from Fat 159 36%
Total Fat 18.76g 23%
Saturated Fat 2.66g 11%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 2057mg 59%
Total Carbs 76.29g 20%
Dietary Fiber 36.8g 123%
Sugars 11.81g 8%
Protein 15.66g 25%
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