Fennel Slaw Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.60 view details
  • 2 Tbsp. golden brown raisins
  • 1 x Navel orange juiced
  • 2 Tbsp. warm water - (to 3)
  • 2 x fresh fennel bulbs trimmed of tops and fronds, cored and thinly sliced lengthwise
  • 1 med raddichio head shredded
  • 4 x scallions thinly sliced on an angle
  • 1 handf flat-leaf parsley leaves minced
  • 3 Tbsp. pine nuts toasted
  • 2 Tbsp. balsamic vinegar
  • 3 Tbsp. extra-virgin extra virgin olive oil to coat (3 turns around bowl in a slow stream) Coarse salt to taste Freshly-grnd black pepper to taste

Directions

  1. Place raisins in a small dish cover with the juice of the orange and 2 to 3 Tbsp. warm water. Plump and soften the raisins for 5 min.
  2. Combine fennel, raddichio, scallions, and parsley in a bowl. Add in plumped raisins in juice and the pine nuts to the salad and toss with balsamic vinegar and extra-virgin extra virgin olive oil to lightly coat the slaw. Season salad with coarse salt and pepper, to your taste.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 4 servings
Calories 176  
Calories from Fat 119 68%
Total Fat 13.68g 17%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 466mg 13%
Total Carbs 13.31g 4%
Dietary Fiber 3.4g 11%
Sugars 4.76g 3%
Protein 2.2g 4%
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