Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Granny Smith
2 tablespoons chopped fennel fronds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		parmesan cheese
40.0g 		apple cider vinegar
7.45g 		mustard
1.5g 		honey
2.1g 		kosher salt
0.3g 		pepper
0.05g 		shallot
1.76g 		olive oil
10.8g 		fennel bulb
16.85g 		salad greens
9.22g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.0 0.07 0.01 0.0 0.01 0.04 0.0 0.21 0.13 15.84 158.4
Total Fat (g) 11.44 0.0 0.06 0.0 0.0 0.0 0.0 10.8 0.03 0.01 22.36 223.6
Carbohydrates (g) 1.62 0.07 0.08 1.73 0.0 0.03 0.3 0.0 1.23 0.26 5.32 53.2
Ash (g) 3.21 0.01 0.05 0.0 0.3 0.0 0.01 0.0 0.18 0.06 3.83 38.3
Calories (kcal) 172.4 1.565 1.005 6.384 0.0 0.135 1.267 95.472 5.223 1.382 284.833 2848.33
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Sucrose (g) 0.06 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.08 0.8
Glucose (dextrose) (g) 0.06 0.01 0.01 0.75 n/a n/a n/a n/a n/a 0.03 0.86 8.6
Fructose (g) 0.06 0.02 0.0 0.86 n/a n/a n/a n/a n/a 0.04 0.98 9.8
Lactose (g) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.6
Maltose (g) 0.06 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.0 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 6.99 1.24 0.36 0.0 0.01 1.4 0.0 15.2 8.76 42.29 422.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.03 0.01 1.72 0.0 0.0 n/a 0.0 n/a 0.07 2.2 22.0
Galactose (g) 0.06 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.13 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 7.0
Calcium (mg) 443.6 0.522 0.87 0.126 0.072 0.232 0.651 0.108 8.256 3.318 457.754 4577.54
Iron (mg) 0.36 0.01 0.02 0.01 0.0 0.02 0.02 0.06 0.12 0.08 0.71 7.1
Magnesium (mg) 15.2 0.373 0.735 0.042 0.003 0.103 0.37 0.0 2.864 1.198 20.887 208.87
Phosphorus (mg) 291.6 0.596 1.59 0.084 0.0 0.092 1.056 0.0 8.424 2.673 306.114 3061.14
Potassium (mg) 50.0 5.439 2.07 1.092 0.024 0.667 5.878 0.108 69.751 17.879 152.908 1529.08
Sodium (mg) 611.6 0.373 17.025 0.084 116.274 0.023 0.211 0.216 8.761 2.58 757.147 7571.47
Zinc (mg) 1.55 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.03 0.02 1.62 16.2
Copper (mg) 0.096 0.001 0.001 0.001 0.0 0.001 0.002 0.0 0.012 0.003 0.116 1.16
Manganese (mg) 0.036 0.019 0.006 0.002 0.0 0.003 0.005 0.0 0.032 0.023 0.126 1.26
Selenium (mcg) 7.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7.8 78.0
Vitamin A, IU (IU) 176.8 0.0 1.065 0.0 0.0 0.158 20.944 0.0 22.576 682.445 903.989 9039.89
Retinol (mcg) 46.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.8 468.0
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.06 0.0 0.0 0.008 1.056 0.0 1.179 34.099 84.403 844.03
Beta Carotene (mcg) 12.4 0.0 0.435 0.0 0.0 0.083 n/a 0.0 n/a 409.467 422.385 4223.85
Vitamin E (mg) 0.1 0.0 0.01 0.0 0.0 0.0 n/a 1.55 n/a 0.03 1.69 16.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.27 0.0 0.0 0.109 n/a 0.0 n/a 159.437 159.815 1598.15
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 n/a 0.09 n/a 0.03 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 1.7 3.9 39.0
Thiamin (mg) 0.012 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.002 0.006 0.026 0.26
Riboflavin (mg) 0.196 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.007 0.21 2.1
Niacin (mg) 0.044 0.0 0.008 0.003 0.0 0.001 0.004 0.0 0.108 0.035 0.201 2.01
Pantothenic acid (mg) 0.132 0.0 0.005 0.001 0.0 n/a 0.005 0.0 0.039 0.012 0.194 1.94
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.008 0.008 0.044 0.44
Folate (mcg) 4.0 0.0 0.105 0.042 0.0 0.005 0.598 0.0 4.549 3.502 12.802 128.02
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 9.0
Choline (mg) 6.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.2 7.8 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.0 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.21 2.1
Threonine (g) 0.584 0.0 0.003 0.0 0.0 n/a 0.002 0.0 n/a 0.006 0.594 5.94
Isoleucine (g) 0.788 0.0 0.002 0.0 0.0 n/a 0.002 0.0 n/a 0.007 0.8 8.0
Leucine (g) 1.488 0.0 0.005 0.0 0.0 n/a 0.003 0.0 n/a 0.007 1.503 15.03
Lysine (g) 1.192 0.0 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.007 1.206 12.06
Methionine (g) 0.408 0.0 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.412 4.12
Cystine (g) 0.048 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.051 0.51
Phenylalanine (g) 0.832 0.0 0.003 0.0 0.0 n/a 0.001 0.0 n/a 0.006 0.842 8.42
Tyrosine (g) 0.932 0.0 0.002 0.0 0.0 n/a 0.001 0.0 n/a 0.003 0.938 9.38
Valine (g) 1.008 0.0 0.003 0.0 0.0 n/a 0.002 0.0 n/a 0.006 1.02 10.2
Arginine (g) 0.628 0.0 0.004 0.0 0.0 n/a 0.003 0.0 n/a 0.006 0.642 6.42
Histidine (g) 0.436 0.0 0.002 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.44 4.4
Alanine (g) 0.464 0.0 0.003 0.0 0.0 n/a 0.002 0.0 n/a 0.006 0.474 4.74
Aspartic acid (g) 1.068 0.0 0.006 0.001 0.0 n/a 0.004 0.0 n/a 0.013 1.092 10.92
Glutamic acid (g) 3.48 0.0 0.011 0.0 0.0 n/a 0.009 0.0 n/a 0.017 3.517 35.17
Glycine (g) 0.304 0.0 0.004 0.0 0.0 n/a 0.002 0.0 n/a 0.006 0.315 3.15
Proline (g) 1.848 0.0 0.006 0.002 0.0 n/a 0.003 0.0 n/a 0.005 1.863 18.63
Serine (g) 0.916 0.0 0.003 0.0 0.0 n/a 0.002 0.0 n/a 0.004 0.925 9.25
Cholesterol (mg) 35.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.2 352.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.92 0.0 0.004 0.0 0.0 0.001 0.0 1.491 n/a 0.002 8.418 84.18
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.049 0.088 23.868 n/a 3.502 27.507 275.07
Monounsaturated Fat (g) 3.352 0.0 0.039 0.0 0.0 0.001 0.0 7.88 n/a 0.001 11.273 112.73
Polyunsaturated (g) 0.468 0.0 0.014 0.0 0.0 0.001 0.001 1.136 n/a 0.007 1.627 16.27
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