Fat Choy Lemon Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canola or peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
0.75g 		chicken breasts
23.08g 		lemons
11.53g 		ginger
0.77g 		pepper
6.1g 		wine
2.46g 		soy sauce
2.0g 		sugar
25.0g 		cornstarch
1.5g 		Total Per Serving Total for Recipe
Calories (kcal) 0 39 6 1 1 2 1 97 6 153 1224
Total Fat (g) 0.0 0.44 0.07 0.01 0.01 0.0 0.0 0.0 0.0 0.53 4.24
Saturated Fat (g) 0.0 0.117 0.009 0.002 0.004 0.0 0.0 0.0 0.0 0.132 1.056
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Monounsaturated Fat (g) 0.0 0.107 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.111 0.888
Polyunsaturated (g) 0.0 0.099 0.02 0.001 0.004 0.0 0.0 0.0 0.0 0.126 1.008
Cholesterol (mg) 0 21 0 0 0 0 0 0 0 21 168
Sodium (mg) 291 23 0 0 0 0 113 0 0 428 3424
Potassium (mg) 0 91 30 3 13 2 4 1 0 144 1152
Carbohydrates (g) 0.0 0.0 2.03 0.15 0.35 0.07 0.15 25.0 1.37 29.1 232.8
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 6.4
Sugars (g) 0.0 0.0 0.54 0.01 0.18 0.02 0.03 24.98 0.0 25.77 206.16
Protein (g) 0.0 8.2 0.24 0.02 0.06 0.0 0.13 0.0 0.0 8.65 69.2
Calcium (mg) 0 4 6 0 1 0 0 0 0 11 88
Caffeine (mg) 0 0 0 0 0 0 0 0 0 0 0
Folate (mcg) 0 1 2 0 1 0 0 0 0 5 40
Iron (mg) 0.0 0.26 0.13 0.0 0.03 0.01 0.04 0.0 0.01 0.48 3.84
Magnesium (mg) 0 10 2 0 1 0 1 0 0 14 112
Niacin (mg) 0.0 3.972 0.022 0.006 0.036 0.004 0.044 0.0 0.0 4.084 32.672
Thiamin (mg) 0.0 0.025 0.009 0.0 0.004 0.0 0.001 0.0 0.0 0.039 0.312
Vitamin A, IU (IU) 0 7 5 0 28 0 0 0 0 40 320
Vitamin A, RAE (mcg_RAE) 0 2 0 0 1 0 0 0 0 4 32
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Vitamin B-6 (mg) 0.0 0.195 0.017 0.001 0.016 0.001 0.003 0.0 0.0 0.235 1.88
Vitamin C (mg) 0.0 0.4 11.5 0.0 6.0 0.0 0.0 0.0 0.0 18.0 144.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin E (mg) 0.0 0.05 0.03 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.88
Alanine (g) 0.0 0.447 n/a 0.0 0.003 n/a 0.006 n/a 0.0 0.456 3.648
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.4
Arginine (g) 0.0 0.493 n/a 0.0 0.002 n/a 0.009 n/a 0.0 0.505 4.04
Ash (g) 0.75 0.36 0.07 0.01 0.03 0.01 0.31 0.0 0.0 1.53 12.24
Aspartic acid (g) 0.0 0.731 n/a 0.002 0.016 n/a 0.013 n/a 0.0 0.762 6.096
Beta Carotene (mcg) 0 0 1 0 15 0 0 0 0 16 128
Choline (mg) 0.0 26.1 1.1 0.2 0.4 0.1 0.4 0.0 0.0 28.3 226.4
Copper (mg) 0.0 0.014 0.009 0.002 0.005 0.0 0.002 0.0 0.001 0.033 0.264
Cystine (g) 0.0 0.107 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.11 0.88
Folic acid (mcg) 0 0 0 0 0 0 0 0 0 0 0
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.72
Glutamic acid (g) 0.0 1.228 n/a 0.001 0.014 n/a 0.03 n/a 0.001 1.274 10.192
Glycine (g) 0.0 0.401 n/a 0.0 0.002 n/a 0.006 n/a 0.0 0.409 3.272
Histidine (g) 0.0 0.256 n/a 0.0 0.001 n/a 0.003 n/a 0.0 0.26 2.08
Isoleucine (g) 0.0 0.433 n/a 0.0 0.001 n/a 0.006 n/a 0.0 0.441 3.528
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.614 n/a 0.001 0.003 n/a 0.01 n/a 0.001 0.628 5.024
Lutein + zeaxanthin (mcg) 0 0 2 0 25 0 0 0 0 28 224
Lycopene (mcg) 0 0 0 0 0 0 0 0 0 0 0
Lysine (g) 0.0 0.696 n/a 0.0 0.003 n/a 0.007 n/a 0.0 0.707 5.656
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.001 0.007 0.007 0.002 0.009 0.003 0.008 0.0 0.001 0.037 0.296
Methionine (g) 0.0 0.227 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.23 1.84
Pantothenic acid (mg) 0.0 0.291 0.041 0.002 0.007 0.001 0.006 0.0 0.0 0.348 2.784
Phenylalanine (g) 0.0 0.327 n/a 0.0 0.007 n/a 0.007 n/a 0.0 0.34 2.72
Phosphorus (mg) 0 70 3 0 1 0 3 0 0 78 624
Phytosterols (mg) 0 n/a n/a 0 1 n/a n/a n/a n/a 1 8
Proline (g) 0.0 0.337 n/a 0.0 0.001 n/a 0.009 n/a 0.0 0.349 2.792
Retinol (mcg) 0 2 0 0 0 0 0 0 0 2 16
Riboflavin (mg) 0.0 0.032 0.004 0.0 0.002 0.0 0.003 0.005 0.0 0.048 0.384
Selenium (mcg) 0.0 6.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 6.6 52.8
Serine (g) 0.0 0.28 n/a 0.0 0.004 n/a 0.007 n/a 0.0 0.292 2.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Theobromine (mg) 0 0 0 0 0 0 0 0 0 0 0
Threonine (g) 0.0 0.348 n/a 0.0 0.003 n/a 0.005 n/a 0.0 0.356 2.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Tryptophan (g) 0.0 0.096 n/a 0.0 0.001 n/a 0.002 n/a 0.0 0.098 0.784
Tyrosine (g) 0.0 0.277 n/a 0.0 0.001 n/a 0.005 n/a 0.0 0.283 2.264
Valine (g) 0.0 0.408 n/a 0.001 0.003 n/a 0.006 n/a 0.0 0.418 3.344
Water (g) 0.0 26.54 19.35 0.65 6.98 2.13 1.42 0.01 0.12 57.2 457.6
Zinc (mg) 0.0 0.28 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.32 2.56
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