Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
6.6g 		water
711.0g 		turmeric
2.2g 		coconut milk
226.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 0.17 4.57 6.38 6.38
Total Fat (g) 1.9 0.0 0.22 48.21 50.32 50.32
Carbohydrates (g) 2.31 0.0 1.43 6.35 10.09 10.09
Ash (g) 0.3 0.71 0.13 2.19 3.33 3.33
Calories (kcal) 30.954 0.0 7.788 445.22 483.962 483.962
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a 0.05 n/a 0.3 0.3
Glucose (dextrose) (g) 0.19 n/a 0.01 n/a 0.2 0.2
Fructose (g) 0.0 n/a 0.01 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.45 710.29 0.25 164.71 875.7 875.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 0.0 0.07 n/a 0.52 0.52
Galactose (g) 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.0 0.0 0.5 n/a 1.4 1.4
Calcium (mg) 34.386 21.33 4.026 40.68 100.422 100.422
Iron (mg) 0.66 0.0 0.91 7.46 9.03 9.03
Magnesium (mg) 19.668 7.11 4.246 103.96 134.984 134.984
Phosphorus (mg) 55.506 0.0 5.896 216.96 278.362 278.362
Potassium (mg) 45.012 0.0 55.55 497.2 597.762 597.762
Sodium (mg) 0.33 28.44 0.836 29.38 58.986 58.986
Zinc (mg) 0.38 0.07 0.1 1.27 1.81 1.81
Copper (mg) 0.027 0.071 0.013 0.497 0.609 0.609
Manganese (mg) 0.117 0.0 0.172 1.74 2.029 2.029
Selenium (mcg) 8.8 0.0 0.1 n/a 8.9 8.9
Vitamin A, IU (IU) 4.092 0.0 0.0 0.0 4.092 4.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.198 0.0 0.0 0.0 0.198 0.198
Beta Carotene (mcg) 2.442 0.0 0.0 n/a 2.442 2.442
Vitamin E (mg) 0.19 0.0 0.07 n/a 0.26 0.26
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.568 0.0 0.0 n/a 29.568 29.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.24 n/a 0.01 n/a 1.25 1.25
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.2 0.0 0.6 2.3 3.0 3.0
Thiamin (mg) 0.036 0.0 0.003 0.045 0.084 0.084
Riboflavin (mg) 0.025 0.0 0.005 0.0 0.03 0.03
Niacin (mg) 0.521 0.0 0.113 1.446 2.08 2.08
Pantothenic acid (mg) n/a 0.0 n/a 0.339 0.339 0.339
Vitamin B-6 (mg) 0.028 0.0 0.04 0.068 0.136 0.136
Folate (mcg) 5.016 0.0 0.858 31.64 37.514 37.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 1.1 19.2 28.4 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 n/a n/a 0.045 0.08 0.08
Threonine (g) 0.073 n/a n/a 0.158 0.231 0.231
Isoleucine (g) 0.071 n/a n/a 0.181 0.252 0.252
Leucine (g) 0.117 n/a n/a 0.339 0.456 0.456
Lysine (g) 0.1 n/a n/a 0.203 0.304 0.304
Methionine (g) 0.032 n/a n/a 0.09 0.122 0.122
Cystine (g) 0.038 n/a n/a 0.09 0.129 0.129
Phenylalanine (g) 0.071 n/a n/a 0.226 0.297 0.297
Tyrosine (g) 0.049 n/a n/a 0.136 0.184 0.184
Valine (g) 0.088 n/a n/a 0.271 0.359 0.359
Arginine (g) 0.116 n/a n/a 0.746 0.861 0.861
Histidine (g) 0.05 n/a n/a 0.113 0.163 0.163
Alanine (g) 0.079 n/a n/a 0.226 0.305 0.305
Aspartic acid (g) 0.13 n/a n/a 0.452 0.582 0.582
Glutamic acid (g) 0.329 n/a n/a 1.04 1.368 1.368
Glycine (g) 0.086 n/a n/a 0.226 0.312 0.312
Proline (g) 0.128 n/a n/a 0.181 0.309 0.309
Serine (g) 0.071 n/a n/a 0.226 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.069 42.759 42.924 42.924
Phytosterols (mg) 7.788 n/a 1.804 n/a 9.592 9.592
Monounsaturated Fat (g) 1.309 0.0 0.037 2.057 3.402 3.402
Polyunsaturated (g) 0.356 0.0 0.048 0.52 0.924 0.924
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