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Farro Pilaf with Gold Beets Recipe

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Farro Pilaf with Gold Beets
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Ingredients

  • 3 large gold beets, roasted and diced, with greens washed, de-ribbed and rough chopped
  • 2-3 c. cooked farro (can sub brown rice)
  • 1 red pepper, seeded, cored and diced
  • 2 garlic cloves, minced
  • 1 small shallot, diced
  • 1/2 c. crumbled feta or goat cheese
  • 1/3 c. pecan pieces
  • salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 197g
Calories 369  
Calories from Fat 259 70%
Total Fat 30.14g 38%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 842mg 35%
Potassium 352mg 10%
Total Carbs 13.35g 4%
Dietary Fiber 4.0g 13%
Sugars 7.98g 5%
Protein 13.72g 22%
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