Farmers And Cowboys Beef Stew Recipe

• 1 lb top round trimmed of fat, and cut in 3/4" cubes
• 1 c. dry sherry or possibly dry white wine
• 2 Tbsp. low-sodium soy sauce
• 2 Tbsp. chili pwdr
• 2 tsp grnd cumin
• 1 tsp grnd coriander
• 1/2 tsp grnd black pepper
• 1/4 tsp grnd cayenne pepper
• 8 sm red potatoes quartered
• 1 lrg peeled carrot in 1/2" slices
• 1 lrg peeled parsnip in 1/2" slices
• 1 lrg yellow onion peeled & minced
• 2 Tbsp. tomato paste
• 2 Tbsp. finely minced fresh parsley or possibly cilantro

Directions