Farfel (Noodle Grains For Soup) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		salt
3.0g 		eggs
98.56g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 12.4 0.0 44.68 44.68
Total Fat (g) 3.06 0.0 9.8 0.0 12.86 12.86
Carbohydrates (g) 238.47 0.0 0.76 0.0 239.23 239.23
Ash (g) 1.47 2.99 0.85 0.01 5.33 5.33
Calories (kcal) 1137.5 0.0 140.941 0.0 1278.441 1278.441
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 74.75 14.79 126.79 126.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.76 0.0 1.6 1.6
Galactose (g) n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 46.875 0.72 52.237 0.444 100.276 100.276
Iron (mg) 14.5 0.01 1.8 0.0 16.31 16.31
Magnesium (mg) 68.75 0.03 11.827 0.148 80.755 80.755
Phosphorus (mg) 337.5 0.0 188.25 0.0 525.75 525.75
Potassium (mg) 334.375 0.24 132.07 0.0 466.685 466.685
Sodium (mg) 6.25 1162.74 137.984 0.592 1307.566 1307.566
Zinc (mg) 2.19 0.0 1.09 0.0 3.29 3.29
Copper (mg) 0.438 0.001 0.099 0.001 0.538 0.538
Manganese (mg) 2.125 0.003 0.039 0.0 2.167 2.167
Selenium (mcg) 105.9 0.0 31.2 0.0 137.2 137.2
Vitamin A, IU (IU) 0.0 0.0 479.987 0.0 479.987 479.987
Retinol (mcg) 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 0.0 9.856 0.0 9.856 9.856
Vitamin E (mg) 0.19 0.0 0.96 0.0 1.14 1.14
Vitamin D (IU) n/a n/a 34.496 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 326.234 0.0 382.484 382.484
Tocopherol, beta (mg) 0.22 n/a 0.02 n/a 0.24 0.24
Tocopherol, gamma (mg) 1.19 n/a 0.49 n/a 1.68 1.68
Tocopherol, delta (mg) 0.06 n/a 0.02 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 0.069 0.0 2.538 2.538
Riboflavin (mg) 1.531 0.0 0.473 0.0 2.004 2.004
Niacin (mg) 18.438 0.0 0.069 0.0 18.506 18.506
Pantothenic acid (mg) 1.375 0.0 1.419 0.0 2.794 2.794
Vitamin B-6 (mg) 0.125 0.0 0.138 0.0 0.263 0.263
Folate (mcg) 571.875 0.0 46.323 0.0 618.198 618.198
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 1.27 1.27
Choline (mg) 32.5 0.0 247.5 0.0 280.0 280.0
Folic acid (mcg) 481.25 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 0.168 n/a 0.574 0.574
Threonine (g) 0.875 0.0 0.552 n/a 1.427 1.427
Isoleucine (g) 1.125 0.0 0.66 n/a 1.785 1.785
Leucine (g) 2.219 0.0 1.074 n/a 3.293 3.293
Lysine (g) 0.719 0.0 0.897 n/a 1.616 1.616
Methionine (g) 0.563 0.0 0.375 n/a 0.937 0.937
Cystine (g) 0.688 0.0 0.266 n/a 0.954 0.954
Phenylalanine (g) 1.625 0.0 0.67 n/a 2.295 2.295
Tyrosine (g) 0.969 0.0 0.493 n/a 1.462 1.462
Valine (g) 1.313 0.0 0.848 n/a 2.16 2.16
Arginine (g) 1.313 0.0 0.808 n/a 2.121 2.121
Histidine (g) 0.719 0.0 0.306 n/a 1.024 1.024
Alanine (g) 1.031 0.0 0.729 n/a 1.761 1.761
Aspartic acid (g) 1.375 0.0 1.311 n/a 2.686 2.686
Glutamic acid (g) 10.875 0.0 1.656 n/a 12.531 12.531
Glycine (g) 1.156 0.0 0.424 n/a 1.58 1.58
Proline (g) 3.75 0.0 0.503 n/a 4.253 4.253
Serine (g) 1.625 0.0 0.956 n/a 2.581 2.581
Cholesterol (mg) 0.0 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 3.055 0.0 3.555 3.555
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 3.755 0.0 4.036 4.036
Polyunsaturated (g) 1.281 0.0 1.34 0.0 2.622 2.622
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