Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
16.26g 		pepper
0.0g 		zucchini
93.1g 		onions
31.5g 		olive oil
4.5g 		pork tenderloins
78.22g 		rosemary
0.4g 		wine
39.33g 		apple juice
41.33g 		current jelly
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 1.13 0.35 0.0 16.39 0.02 0.03 0.04 0.0 18.11 108.66
Total Fat (g) 0.05 n/a 0.17 0.03 4.5 1.7 0.06 0.0 0.05 0.0 6.56 39.36
Carbohydrates (g) 0.98 n/a 3.12 2.94 0.0 0.0 0.26 1.07 4.67 0.82 13.85 83.1
Ash (g) 0.08 n/a 0.58 0.11 0.0 0.81 0.03 0.09 0.1 0.0 1.79 10.74
Calories (kcal) 5.042 n/a 14.896 12.6 39.78 85.256 1.324 32.647 19.013 3.103 213.661 1281.966
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 0.31 n/a n/a n/a n/a 0.52 n/a 0.86 5.16
Glucose (dextrose) (g) 0.32 n/a 0.7 0.62 n/a n/a n/a n/a 1.09 n/a 2.72 16.32
Fructose (g) 0.37 n/a 0.88 0.41 n/a n/a n/a n/a 2.37 n/a 4.03 24.18
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 15.0 n/a 88.11 28.07 0.0 59.44 0.04 34.05 36.47 0.35 261.53 1569.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 1.61 1.34 0.0 0.0 n/a 0.31 3.98 0.6 8.51 51.06
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 1.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 1.138 n/a 13.965 7.245 0.045 3.911 5.12 3.147 3.307 0.082 37.959 227.754
Iron (mg) 0.07 n/a 0.33 0.07 0.03 0.77 0.12 0.15 0.05 0.0 1.57 9.42
Magnesium (mg) 1.952 n/a 15.827 3.15 0.0 21.119 0.88 4.327 2.067 0.07 49.39 296.34
Phosphorus (mg) 4.228 n/a 35.378 9.135 0.0 193.195 0.28 7.867 2.893 0.07 253.047 1518.282
Potassium (mg) 34.316 n/a 243.922 45.99 0.045 312.085 3.82 38.94 41.747 0.63 721.494 4328.964
Sodium (mg) 0.651 n/a 9.31 1.26 0.09 41.455 0.2 1.967 1.653 0.35 56.935 341.61
Zinc (mg) 0.04 n/a 0.27 0.05 0.0 1.48 0.01 0.05 0.01 0.0 1.92 11.52
Copper (mg) 0.003 n/a 0.047 0.013 0.0 0.07 0.002 0.004 0.004 0.0 0.143 0.858
Manganese (mg) 0.018 n/a 0.168 0.041 0.0 0.016 0.007 0.047 0.029 0.002 0.327 1.962
Selenium (mcg) 0.0 n/a 0.2 0.2 0.0 24.1 0.0 0.1 0.0 0.0 24.6 147.6
Vitamin A, IU (IU) 509.205 n/a 186.2 0.63 0.0 0.0 12.512 0.0 0.413 0.058 709.019 4254.114
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.533 n/a 9.31 0.0 0.0 0.0 0.624 0.0 0.0 0.0 35.467 212.802
Beta Carotene (mcg) 264.117 n/a 111.72 0.315 0.0 0.0 n/a 0.0 0.0 0.035 376.187 2257.122
Vitamin E (mg) 0.26 n/a 0.11 0.01 0.65 0.17 n/a 0.0 0.0 0.0 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.294 n/a 1978.375 1.26 0.0 0.0 n/a 0.0 6.613 0.257 1994.799 11968.794
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.04 0.02 n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 20.8 n/a 15.8 2.3 0.0 0.0 0.2 0.0 0.4 0.0 39.6 237.6
Thiamin (mg) 0.008 n/a 0.047 0.016 0.0 0.782 0.002 0.004 0.008 0.0 0.867 5.202
Riboflavin (mg) 0.015 n/a 0.13 0.009 0.0 0.266 0.002 0.008 0.008 0.0 0.439 2.634
Niacin (mg) 0.159 n/a 0.456 0.038 0.0 5.225 0.004 0.067 0.029 0.0 5.979 35.874
Pantothenic acid (mg) 0.052 n/a 0.149 0.038 0.0 0.665 n/a 0.016 0.021 0.002 0.942 5.652
Vitamin B-6 (mg) 0.047 n/a 0.205 0.038 0.0 0.61 0.007 0.02 0.008 0.0 0.935 5.61
Folate (mcg) 7.481 n/a 26.999 5.985 0.0 0.0 1.228 0.393 0.0 0.023 42.11 252.66
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 0.9 n/a 8.8 1.9 0.0 63.2 n/a 2.0 0.7 0.1 77.7 466.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 0.003 0.0 0.172 n/a n/a n/a n/a 0.186 1.116
Threonine (g) 0.007 n/a 0.028 0.006 0.0 0.735 n/a n/a n/a n/a 0.776 4.656
Isoleucine (g) 0.003 n/a 0.037 0.003 0.0 0.806 n/a n/a n/a n/a 0.849 5.094
Leucine (g) 0.007 n/a 0.065 0.009 0.0 1.392 n/a n/a n/a n/a 1.473 8.838
Lysine (g) 0.007 n/a 0.065 0.013 0.0 1.517 n/a n/a n/a n/a 1.602 9.612
Methionine (g) 0.002 n/a 0.019 0.0 0.0 0.454 n/a n/a n/a n/a 0.474 2.844
Cystine (g) 0.003 n/a 0.009 0.0 0.0 0.188 n/a n/a n/a n/a 0.2 1.2
Phenylalanine (g) 0.008 n/a 0.037 0.009 0.0 0.688 n/a n/a n/a n/a 0.743 4.458
Tyrosine (g) 0.002 n/a 0.028 0.003 0.0 0.626 n/a n/a n/a n/a 0.658 3.948
Valine (g) 0.005 n/a 0.047 0.006 0.0 0.86 n/a n/a n/a n/a 0.918 5.508
Arginine (g) 0.007 n/a 0.047 0.032 0.0 1.087 n/a n/a n/a n/a 1.172 7.032
Histidine (g) 0.003 n/a 0.028 0.003 0.0 0.712 n/a n/a n/a n/a 0.746 4.476
Alanine (g) 0.005 n/a 0.056 0.006 0.0 0.962 n/a n/a n/a n/a 1.029 6.174
Aspartic acid (g) 0.046 n/a 0.14 0.028 0.0 1.603 n/a n/a n/a n/a 1.817 10.902
Glutamic acid (g) 0.034 n/a 0.121 0.082 0.0 2.612 n/a n/a n/a n/a 2.85 17.1
Glycine (g) 0.005 n/a 0.047 0.009 0.0 0.735 n/a n/a n/a n/a 0.796 4.776
Proline (g) 0.003 n/a 0.037 0.003 0.0 0.665 n/a n/a n/a n/a 0.708 4.248
Serine (g) 0.008 n/a 0.047 0.006 0.0 0.712 n/a n/a n/a n/a 0.773 4.638
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 50.841 0.0 0.0 0.0 0.0 50.841 305.046
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.096
Saturated Fat (g) 0.005 n/a 0.037 0.013 0.621 0.548 0.029 0.0 0.008 0.0 1.262 7.572
Phytosterols (mg) n/a n/a n/a 4.725 9.945 n/a 0.232 n/a n/a n/a 14.902 89.412
Monounsaturated Fat (g) 0.0 n/a 0.009 0.003 3.283 0.618 0.012 0.0 0.004 0.0 3.93 23.58
Polyunsaturated (g) 0.011 n/a 0.074 0.006 0.473 0.289 0.009 0.0 0.017 0.0 0.881 5.286
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