Fabulous Fig Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. -Boiling water
1 x -Egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
19.52g 		pistachios
4.07g 		flour
15.63g 		baking soda
0.38g 		salt
0.13g 		margarine
4.67g 		sugar
16.67g 		egg substitute
4.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.84 1.61 0.0 0.0 0.01 0.0 0.48 0.0 3.09 37.08
Total Fat (g) 0.06 1.81 0.15 0.0 0.0 3.77 0.0 0.13 0.0 5.92 71.04
Carbohydrates (g) 3.74 1.14 11.92 0.0 0.0 0.03 16.66 0.03 0.04 33.57 402.84
Ash (g) 0.13 0.12 0.07 0.14 0.12 0.09 0.0 0.05 0.0 0.73 8.76
Calories (kcal) 14.444 22.694 56.875 0.0 0.0 33.46 64.5 3.36 1.008 196.341 2356.092
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 15.44 0.16 1.86 0.0 0.0 0.77 0.01 3.31 0.18 21.74 260.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.31 0.04 0.0 0.0 0.0 16.65 0.03 0.04 20.25 243.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 6.832 4.36 2.344 0.0 0.03 0.14 0.167 2.12 0.039 16.03 192.36
Iron (mg) 0.07 0.17 0.73 0.0 0.0 0.0 0.0 0.08 0.0 1.06 12.72
Magnesium (mg) 3.318 4.93 3.438 0.0 0.001 0.14 0.0 0.36 0.042 12.229 146.748
Phosphorus (mg) 2.733 19.964 16.875 0.0 0.0 0.233 0.0 4.84 0.021 44.666 535.992
Potassium (mg) 45.283 41.762 16.719 0.0 0.01 0.84 0.333 13.2 0.518 118.666 1423.992
Sodium (mg) 0.195 0.041 0.313 104.88 48.448 44.007 0.0 7.08 0.032 204.994 2459.928
Zinc (mg) 0.03 0.09 0.11 0.0 0.0 0.0 0.0 0.05 0.0 0.28 3.36
Copper (mg) 0.014 0.053 0.022 0.0 0.0 0.0 0.0 0.001 0.0 0.09 1.08
Manganese (mg) 0.025 0.049 0.106 0.0 0.0 n/a 0.0 0.0 0.001 0.182 2.184
Selenium (mcg) 0.0 0.3 5.3 0.0 0.0 0.0 0.1 1.0 0.0 6.7 80.4
Vitamin A, IU (IU) 27.717 22.531 0.0 0.0 0.0 166.647 0.0 14.4 0.0 231.294 2775.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.84 0.0 0.0 0.0 35.84 430.08
Vitamin A, RAE (mcg_RAE) 1.366 1.141 0.0 0.0 0.0 38.22 0.0 0.72 0.0 41.447 497.364
Beta Carotene (mcg) 16.591 13.527 0.0 0.0 0.0 28.467 0.0 8.64 0.0 67.224 806.688
Vitamin E (mg) 0.02 0.09 0.01 0.0 0.0 0.42 0.0 0.01 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.757 n/a 2.813 0.0 0.0 0.0 0.0 0.0 0.0 4.569 54.828
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.92 0.06 n/a n/a n/a n/a n/a n/a 0.98 11.76
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Vitamin C (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.012 0.035 0.123 0.0 0.0 0.0 0.0 0.004 0.0 0.175 2.1
Riboflavin (mg) 0.01 0.007 0.077 0.0 0.0 0.002 0.003 0.012 0.0 0.11 1.32
Niacin (mg) 0.078 0.053 0.922 0.0 0.0 0.001 0.0 0.004 0.002 1.06 12.72
Pantothenic acid (mg) 0.059 0.021 0.069 0.0 0.0 0.0 0.0 0.108 0.0 0.257 3.084
Vitamin B-6 (mg) 0.021 0.069 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Folate (mcg) 1.171 2.078 28.594 0.0 0.0 0.047 0.0 0.6 0.0 32.489 389.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.24
Choline (mg) 0.9 n/a 1.6 0.0 0.0 0.6 0.0 0.1 n/a 3.2 38.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 0.011 0.02 n/a 0.0 n/a n/a 0.008 n/a 0.041 0.492
Threonine (g) 0.004 0.027 0.044 n/a 0.0 n/a n/a 0.022 n/a 0.097 1.164
Isoleucine (g) 0.004 0.037 0.056 n/a 0.0 n/a n/a 0.03 n/a 0.127 1.524
Leucine (g) 0.006 0.063 0.111 n/a 0.0 n/a n/a 0.043 n/a 0.223 2.676
Lysine (g) 0.006 0.047 0.036 n/a 0.0 n/a n/a 0.032 n/a 0.12 1.44
Methionine (g) 0.002 0.014 0.028 n/a 0.0 n/a n/a 0.017 n/a 0.061 0.732
Cystine (g) 0.002 0.015 0.034 n/a 0.0 n/a n/a 0.012 n/a 0.063 0.756
Phenylalanine (g) 0.004 0.043 0.081 n/a 0.0 n/a n/a 0.031 n/a 0.159 1.908
Tyrosine (g) 0.006 0.017 0.048 n/a 0.0 n/a n/a 0.02 n/a 0.091 1.092
Valine (g) 0.006 0.051 0.066 n/a 0.0 n/a n/a 0.036 n/a 0.158 1.896
Arginine (g) 0.004 0.083 0.066 n/a 0.0 n/a n/a 0.031 n/a 0.183 2.196
Histidine (g) 0.002 0.021 0.036 n/a 0.0 n/a n/a 0.012 n/a 0.071 0.852
Alanine (g) 0.01 0.037 0.052 n/a 0.0 n/a n/a 0.03 n/a 0.129 1.548
Aspartic acid (g) 0.035 0.074 0.069 n/a 0.0 n/a n/a 0.048 n/a 0.226 2.712
Glutamic acid (g) 0.014 0.156 0.544 n/a 0.0 n/a n/a 0.076 n/a 0.789 9.468
Glycine (g) 0.006 0.039 0.058 n/a 0.0 n/a n/a 0.02 n/a 0.122 1.464
Proline (g) 0.01 0.033 0.188 n/a 0.0 n/a n/a 0.021 n/a 0.251 3.012
Serine (g) 0.008 0.05 0.081 n/a 0.0 n/a n/a 0.035 n/a 0.174 2.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.695 n/a n/a n/a 0.695 8.34
Saturated Fat (g) 0.012 0.222 0.025 0.0 0.0 0.709 0.0 0.026 0.0 0.994 11.928
Phytosterols (mg) 6.051 8.719 n/a n/a 0.0 n/a n/a 0.16 n/a 14.93 179.16
Monounsaturated Fat (g) 0.014 0.95 0.014 0.0 0.0 1.814 0.0 0.036 0.0 2.828 33.936
Polyunsaturated (g) 0.027 0.548 0.064 0.0 0.0 1.134 0.0 0.064 0.0 1.838 22.056
Advertisement