Everyone's Favorite Coffee Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butter-flavor no stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		raspberries
11.81g 		blueberries
14.06g 		sugar
6.3g 		sugar
10.0g 		cinnamon
0.07g 		egg whites
6.6g 		canola oil
5.45g 		applesauce
6.1g 		apple juice
6.2g 		almond extract
0.42g 		cake flour
13.7g 		baking powder
0.46g 		salt
0.3g 		germ
2.88g 		cake flour
1.71g 		sugar
2.52g 		grape-nuts
2.17g 		walnuts
0.66g 		cinnamon
0.13g 		butter
0.95g 		canola oil
0.45g 		apple juice
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.1 0.0 0.0 0.0 0.72 0.0 0.01 0.01 0.0 1.12 0.0 0.0 0.67 0.14 0.0 0.27 0.1 0.01 0.01 0.0 0.0 3.3 33.0
Total Fat (g) 0.08 0.05 0.0 0.0 0.0 0.01 5.45 0.01 0.01 0.0 0.12 0.0 0.0 0.28 0.01 0.0 0.04 0.43 0.0 0.77 0.45 0.0 7.7 77.0
Carbohydrates (g) 1.41 2.04 6.3 10.0 0.05 0.05 0.0 0.69 0.7 0.05 10.69 0.0 0.0 1.49 1.34 2.52 1.74 0.09 0.1 0.0 0.0 0.06 39.32 393.2
Ash (g) 0.05 0.03 0.0 0.0 0.0 0.04 0.0 0.01 0.01 0.0 0.05 0.17 0.3 0.12 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.83 8.3
Calories (kcal) 6.14 8.014 24.381 38.7 0.161 3.168 48.178 2.562 2.852 1.21 49.594 0.0 0.0 10.35 6.201 9.752 7.808 4.306 0.321 6.783 3.978 0.238 234.697 2346.97
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.02 n/a n/a 0.0 0.0 n/a 0.07 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.21 2.1
Glucose (dextrose) (g) 0.22 0.69 n/a n/a 0.0 0.02 n/a 0.14 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 1.25 12.5
Fructose (g) 0.28 0.7 n/a n/a 0.0 0.0 n/a 0.36 0.36 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 1.73 17.3
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 10.13 11.84 0.0 0.0 0.01 5.78 0.0 5.38 5.47 0.22 1.71 0.0 0.0 0.32 0.21 0.0 0.07 0.03 0.01 0.17 0.0 0.46 41.81 418.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.4 6.29 9.99 0.0 0.05 0.0 0.57 0.6 0.05 0.04 0.0 0.0 n/a 0.01 2.52 0.27 0.02 0.0 0.0 0.0 0.05 22.39 223.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 2.952 0.844 0.063 0.1 0.651 0.462 0.0 0.244 0.496 0.046 1.918 0.0 0.072 1.121 0.24 0.025 0.848 0.645 1.303 0.227 0.0 0.041 12.299 122.99
Iron (mg) 0.08 0.04 0.0 0.0 0.01 0.01 0.0 0.01 0.01 0.0 1.0 0.0 0.0 0.18 0.13 0.0 0.83 0.02 0.01 0.0 0.0 0.0 2.32 23.2
Magnesium (mg) 2.598 0.844 0.0 0.0 0.039 0.726 0.0 0.183 0.31 0.05 2.192 0.0 0.003 6.871 0.274 0.0 2.24 1.04 0.078 0.019 0.0 0.026 17.493 174.93
Phosphorus (mg) 3.424 1.687 0.0 0.0 0.042 0.99 0.0 0.305 0.434 0.025 11.645 0.0 0.0 24.208 1.456 0.0 6.569 2.278 0.083 0.227 0.0 0.036 53.409 534.09
Potassium (mg) 17.83 10.826 0.126 0.2 0.28 10.758 0.0 4.514 6.262 0.622 14.385 0.0 0.024 25.645 1.799 0.05 7.352 2.903 0.56 0.227 0.0 0.522 104.885 1048.85
Sodium (mg) 0.118 0.141 0.0 0.0 0.007 10.956 0.0 0.122 0.248 0.038 0.274 125.856 116.274 0.345 0.034 0.0 11.897 0.013 0.013 0.104 0.0 0.021 266.46 2664.6
Zinc (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.35 0.01 0.0 0.12 0.02 0.0 0.0 0.0 0.0 0.67 6.7
Copper (mg) 0.011 0.008 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.019 0.0 0.0 0.023 0.002 0.0 0.008 0.01 0.0 0.0 0.0 0.0 0.087 0.87
Manganese (mg) 0.079 0.048 0.0 0.0 0.011 0.001 0.0 0.002 0.004 0.001 0.086 0.0 0.0 0.382 0.011 0.0 n/a 0.022 0.023 0.0 0.0 0.0 0.671 6.71
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) 3.897 7.592 0.0 0.0 0.192 0.0 0.0 1.769 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.132 0.384 23.641 0.0 0.005 37.673 376.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.506 0.0 0.0 6.348 0.0 0.0 17.853 178.53
Vitamin A, RAE (mcg_RAE) 0.236 0.422 0.0 0.0 0.01 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.506 0.007 0.02 6.471 0.0 0.0 18.731 187.31
Beta Carotene (mcg) 1.417 4.499 0.0 0.0 0.073 0.0 0.0 0.793 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.087 0.079 0.146 1.495 0.0 0.0 8.588 85.88
Vitamin E (mg) 0.1 0.08 0.0 0.0 0.0 0.0 0.95 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.08 0.0 1.27 12.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 16.059 11.248 0.0 0.0 0.144 0.0 0.0 1.098 0.992 0.0 0.411 0.0 0.0 n/a 0.051 0.0 3.763 0.059 0.289 0.0 0.0 0.083 34.197 341.97
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.17 0.05 n/a n/a 0.01 n/a 1.49 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.14 0.01 0.0 0.12 n/a 2.0 20.0
Tocopherol, delta (mg) 0.12 0.0 n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.2 2.0
Vitamin C (mg) 3.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 46.0
Thiamin (mg) 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.122 0.0 0.0 0.054 0.015 0.0 0.022 0.002 0.0 0.0 0.0 0.0 0.228 2.28
Riboflavin (mg) 0.005 0.006 0.001 0.002 0.0 0.029 0.0 0.002 0.001 0.0 0.059 0.0 0.0 0.014 0.007 0.001 0.015 0.001 0.0 0.0 0.0 0.0 0.144 1.44
Niacin (mg) 0.071 0.059 0.0 0.0 0.001 0.007 0.0 0.005 0.004 0.002 0.93 0.0 0.0 0.196 0.116 0.0 0.318 0.007 0.002 0.0 0.0 0.0 1.719 17.19
Pantothenic acid (mg) 0.039 0.017 0.0 0.0 0.0 0.013 0.0 0.002 0.003 0.0 0.063 0.0 0.0 0.065 0.008 0.0 n/a 0.004 0.0 0.001 0.0 0.0 0.216 2.16
Vitamin B-6 (mg) 0.007 0.007 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.0 0.004 0.0 0.0 0.037 0.001 0.0 0.052 0.004 0.0 0.0 0.0 0.0 0.116 1.16
Folate (mcg) 2.48 0.844 0.0 0.0 0.004 0.264 0.0 0.183 0.0 0.0 25.482 0.0 0.0 8.079 3.186 0.0 10.614 0.645 0.008 0.028 0.0 0.0 51.816 518.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 1.5 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.4 0.0 0.0 n/a 0.2 0.0 0.6 0.3 0.0 0.2 0.0 0.0 5.3 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.906 0.0 0.0 0.0 2.364 0.0 9.701 0.0 0.0 0.0 0.0 0.0 30.97 309.7
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.009 n/a 0.0 n/a n/a 0.016 n/a 0.0 0.009 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.038 0.38
Threonine (g) n/a 0.003 n/a n/a 0.0 0.03 n/a 0.001 n/a n/a 0.032 n/a 0.0 0.028 0.004 n/a n/a 0.004 0.0 0.0 n/a n/a 0.101 1.01
Isoleucine (g) n/a 0.003 n/a n/a 0.0 0.044 n/a 0.001 n/a n/a 0.042 n/a 0.0 0.024 0.005 n/a n/a 0.004 0.0 0.0 n/a n/a 0.124 1.24
Leucine (g) n/a 0.006 n/a n/a 0.0 0.067 n/a 0.001 n/a n/a 0.077 n/a 0.0 0.045 0.01 n/a n/a 0.008 0.0 0.001 n/a n/a 0.214 2.14
Lysine (g) n/a 0.001 n/a n/a 0.0 0.053 n/a 0.001 n/a n/a 0.04 n/a 0.0 0.042 0.005 n/a n/a 0.003 0.0 0.001 n/a n/a 0.146 1.46
Methionine (g) n/a 0.001 n/a n/a 0.0 0.026 n/a 0.0 n/a n/a 0.019 n/a 0.0 0.013 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.065 0.65
Cystine (g) n/a 0.001 n/a n/a 0.0 0.019 n/a 0.0 n/a n/a 0.025 n/a 0.0 0.013 0.003 n/a n/a 0.001 0.0 0.0 n/a n/a 0.063 0.63
Phenylalanine (g) n/a 0.004 n/a n/a 0.0 0.046 n/a 0.001 n/a n/a 0.053 n/a 0.0 0.027 0.007 n/a n/a 0.005 0.0 0.0 n/a n/a 0.143 1.43
Tyrosine (g) n/a 0.001 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.032 n/a 0.0 0.02 0.004 n/a n/a 0.003 0.0 0.0 n/a n/a 0.091 0.91
Valine (g) n/a 0.004 n/a n/a 0.0 0.053 n/a 0.001 n/a n/a 0.049 n/a 0.0 0.035 0.006 n/a n/a 0.005 0.0 0.001 n/a n/a 0.154 1.54
Arginine (g) n/a 0.006 n/a n/a 0.0 0.043 n/a 0.001 n/a n/a 0.042 n/a 0.0 0.054 0.005 n/a n/a 0.015 0.0 0.0 n/a n/a 0.166 1.66
Histidine (g) n/a 0.001 n/a n/a 0.0 0.019 n/a 0.0 n/a n/a 0.023 n/a 0.0 0.018 0.003 n/a n/a 0.003 0.0 0.0 n/a n/a 0.068 0.68
Alanine (g) n/a 0.004 n/a n/a 0.0 0.046 n/a 0.001 n/a n/a 0.034 n/a 0.0 0.043 0.004 n/a n/a 0.005 0.0 0.0 n/a n/a 0.137 1.37
Aspartic acid (g) n/a 0.008 n/a n/a 0.0 0.081 n/a 0.002 n/a n/a 0.047 n/a 0.0 0.06 0.006 n/a n/a 0.012 0.001 0.001 n/a n/a 0.216 2.16
Glutamic acid (g) n/a 0.013 n/a n/a 0.0 0.102 n/a 0.001 n/a n/a 0.371 n/a 0.0 0.115 0.046 n/a n/a 0.019 0.0 0.002 n/a n/a 0.67 6.7
Glycine (g) n/a 0.004 n/a n/a 0.0 0.027 n/a 0.001 n/a n/a 0.038 n/a 0.0 0.041 0.005 n/a n/a 0.005 0.0 0.0 n/a n/a 0.122 1.22
Proline (g) n/a 0.004 n/a n/a 0.0 0.029 n/a 0.001 n/a n/a 0.125 n/a 0.0 0.035 0.016 n/a n/a 0.005 0.001 0.001 n/a n/a 0.216 2.16
Serine (g) n/a 0.003 n/a n/a 0.0 0.053 n/a 0.001 n/a n/a 0.059 n/a 0.0 0.032 0.007 n/a n/a 0.006 0.0 0.0 n/a n/a 0.161 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.034 0.0 0.0 2.034 20.34
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 n/a 0.024 0.24
Saturated Fat (g) 0.002 0.004 0.0 0.0 0.0 0.0 0.402 0.001 0.001 0.0 0.018 0.0 0.0 0.048 0.002 0.0 0.007 0.04 0.0 0.486 0.033 0.0 1.045 10.45
Phytosterols (mg) n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.474 0.034 n/a n/a n/a 0.525 5.25
Monounsaturated Fat (g) 0.007 0.007 0.0 0.0 0.0 0.0 3.449 0.0 0.001 0.0 0.01 0.0 0.0 0.039 0.001 0.0 0.006 0.059 0.0 0.199 0.285 0.0 4.062 40.62
Polyunsaturated (g) 0.045 0.021 0.0 0.0 0.0 0.0 1.534 0.001 0.002 0.0 0.052 0.0 0.0 0.173 0.007 0.0 0.019 0.311 0.0 0.029 0.127 0.0 2.319 23.19
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