Energizer Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
breakfast
313.0g |
milk
226.8g |
bananas
75.52g |
peanut butter
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.09 | 7.64 | 0.82 | 3.51 | 29.06 | 58.12 |
| Total Fat (g) | 5.88 | 0.18 | 0.25 | 7.93 | 14.24 | 28.48 |
| Carbohydrates (g) | 40.47 | 11.25 | 17.25 | 3.84 | 72.81 | 145.62 |
| Ash (g) | n/a | 1.7 | 0.62 | 0.48 | 2.8 | 5.6 |
| Calories (kcal) | 281.7 | 77.112 | 67.213 | 94.08 | 520.105 | 1040.21 |
| Starch (g) | n/a | n/a | 4.06 | 0.73 | 4.79 | 9.58 |
| Sucrose (g) | n/a | 0.0 | 1.8 | 0.38 | 2.19 | 4.38 |
| Glucose (dextrose) (g) | n/a | 0.0 | 3.76 | 0.66 | 4.42 | 8.84 |
| Fructose (g) | n/a | 0.0 | 3.66 | 0.0 | 3.66 | 7.32 |
| Lactose (g) | n/a | 11.54 | 0.0 | 0.0 | 11.54 | 23.08 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 245.55 | 206.03 | 56.57 | 0.25 | 508.39 | 1016.78 |
| Caffeine (mg) | 9.39 | 0.0 | 0.0 | 0.0 | 9.39 | 18.78 |
| Theobromine (mg) | 118.94 | 0.0 | 0.0 | 0.0 | 118.94 | 237.88 |
| Sugars (g) | 41.13 | 11.54 | 9.24 | 1.04 | 62.95 | 125.9 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 2.0 | 0.9 | 3.2 | 6.4 |
| Calcium (mg) | 441.33 | 283.5 | 3.776 | 8.64 | 737.246 | 1474.492 |
| Iron (mg) | 5.35 | 0.07 | 0.2 | 0.35 | 5.96 | 11.92 |
| Magnesium (mg) | 122.07 | 24.948 | 20.39 | 28.64 | 196.048 | 392.096 |
| Phosphorus (mg) | 422.55 | 229.068 | 16.614 | 53.6 | 721.832 | 1443.664 |
| Potassium (mg) | 773.11 | 353.808 | 270.362 | 94.72 | 1492.0 | 2984.0 |
| Sodium (mg) | 278.57 | 95.256 | 0.755 | 76.16 | 450.741 | 901.482 |
| Zinc (mg) | 4.66 | 0.95 | 0.11 | 0.43 | 6.16 | 12.32 |
| Copper (mg) | 0.626 | 0.023 | 0.06 | 0.091 | 0.8 | 1.6 |
| Manganese (mg) | n/a | 0.0 | 0.204 | 0.218 | 0.422 | 0.844 |
| Selenium (mcg) | 13.5 | 7.0 | 0.8 | 6.5 | 27.7 | 55.4 |
| Vitamin A, IU (IU) | n/a | 462.672 | 48.333 | 0.0 | 511.005 | 1022.01 |
| Retinol (mcg) | 760.59 | 138.348 | 0.0 | 0.0 | 898.938 | 1797.876 |
| Vitamin A, RAE (mcg_RAE) | 760.59 | 138.348 | 2.266 | 0.0 | 901.204 | 1802.408 |
| Beta Carotene (mcg) | 12.52 | 0.0 | 19.635 | 0.0 | 32.155 | 64.31 |
| Vitamin E (mg) | 3.98 | 0.02 | 0.08 | 0.95 | 5.02 | 10.04 |
| Vitamin D (IU) | n/a | 92.988 | n/a | n/a | 92.988 | 185.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.614 | 0.0 | 16.614 | 33.228 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | 1.33 | 1.35 | 2.7 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.11 | 0.12 | 0.24 |
| Vitamin C (mg) | 31.9 | 0.0 | 6.6 | 0.0 | 38.5 | 77.0 |
| Thiamin (mg) | 0.47 | 0.113 | 0.023 | 0.018 | 0.623 | 1.246 |
| Riboflavin (mg) | 0.563 | 0.408 | 0.053 | 0.018 | 1.042 | 2.084 |
| Niacin (mg) | 6.104 | 0.204 | 0.506 | 2.106 | 8.919 | 17.838 |
| Pantothenic acid (mg) | n/a | 0.816 | 0.249 | 0.166 | 1.232 | 2.464 |
| Vitamin B-6 (mg) | 0.563 | 0.091 | 0.279 | 0.088 | 1.022 | 2.044 |
| Folate (mcg) | 131.46 | 11.34 | 15.104 | 5.6 | 163.504 | 327.008 |
| Vitamin B-12 (mcg) | 2.03 | 1.2 | 0.0 | 0.0 | 3.24 | 6.48 |
| Choline (mg) | 103.9 | 35.4 | 7.4 | 10.5 | 157.2 | 314.4 |
| Folic acid (mcg) | 118.94 | 0.0 | 0.0 | 0.0 | 118.94 | 237.88 |
| Tryptophan (g) | n/a | 0.091 | 0.008 | n/a | 0.098 | 0.196 |
| Threonine (g) | n/a | 0.181 | 0.023 | n/a | 0.204 | 0.408 |
| Isoleucine (g) | n/a | 0.34 | 0.023 | n/a | 0.363 | 0.726 |
| Leucine (g) | n/a | 0.748 | 0.053 | n/a | 0.801 | 1.602 |
| Lysine (g) | n/a | 0.567 | 0.038 | n/a | 0.605 | 1.21 |
| Methionine (g) | n/a | 0.136 | 0.008 | n/a | 0.144 | 0.288 |
| Cystine (g) | n/a | 0.272 | 0.008 | n/a | 0.28 | 0.56 |
| Phenylalanine (g) | n/a | 0.34 | 0.038 | n/a | 0.378 | 0.756 |
| Tyrosine (g) | n/a | 0.34 | 0.008 | n/a | 0.348 | 0.696 |
| Valine (g) | n/a | 0.408 | 0.038 | n/a | 0.446 | 0.892 |
| Arginine (g) | n/a | 0.159 | 0.038 | n/a | 0.197 | 0.394 |
| Histidine (g) | n/a | 0.181 | 0.06 | n/a | 0.242 | 0.484 |
| Alanine (g) | n/a | 0.227 | 0.03 | n/a | 0.257 | 0.514 |
| Aspartic acid (g) | n/a | 0.544 | 0.091 | n/a | 0.635 | 1.27 |
| Glutamic acid (g) | n/a | 1.52 | 0.113 | n/a | 1.633 | 3.266 |
| Glycine (g) | n/a | 0.113 | 0.03 | n/a | 0.144 | 0.288 |
| Proline (g) | n/a | 0.771 | 0.023 | n/a | 0.794 | 1.588 |
| Serine (g) | n/a | 0.386 | 0.03 | n/a | 0.416 | 0.832 |
| Cholesterol (mg) | 25.04 | 4.536 | 0.0 | 0.0 | 29.576 | 59.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.412 | 0.113 | 0.083 | 1.523 | 5.131 | 10.262 |
| Phytosterols (mg) | n/a | n/a | 12.083 | n/a | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 1.534 | 0.045 | 0.023 | 3.317 | 4.919 | 9.838 |
| Polyunsaturated (g) | 0.376 | 0.0 | 0.053 | 1.813 | 2.241 | 4.482 |