Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. warm chile paste
1 tsp warm chile oil
4 sht toasted seaweed (yakinori) Mitsuko"s Perfect Sushi Rice (see recipe) (at least 3 c. cooked rice)
1/2 lb sushi-quality fresh tuna cut 1/2"-wide strips Wasabi paste as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
19.92g 		sesame oil
0.56g 		scallions
2.88g 		sesame
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.05 1.23 1.28 5.12
Total Fat (g) 15.5 0.56 0.01 3.67 19.74 78.96
Carbohydrates (g) 0.06 0.0 0.21 0.7 0.97 3.88
Ash (g) 0.08 0.0 0.02 0.17 0.27 1.08
Calories (kcal) 137.032 4.973 0.922 37.86 180.787 723.148
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 0.0 2.59 0.23 7.13 28.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.07 0.03 0.16 0.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.8 3.2
Calcium (mg) 1.394 0.0 2.074 3.6 7.068 28.272
Iron (mg) 0.05 0.0 0.04 0.38 0.47 1.88
Magnesium (mg) 0.199 0.0 0.576 20.7 21.475 85.9
Phosphorus (mg) 4.979 0.0 1.066 40.02 46.065 184.26
Potassium (mg) 2.788 0.0 7.949 22.2 32.937 131.748
Sodium (mg) 96.799 0.0 0.461 2.82 100.08 400.32
Zinc (mg) 0.03 0.0 0.01 0.4 0.44 1.76
Copper (mg) 0.0 0.0 0.002 0.084 0.086 0.344
Manganese (mg) n/a n/a 0.005 0.086 0.091 0.364
Selenium (mcg) 0.3 0.0 0.0 5.9 6.2 24.8
Vitamin A, IU (IU) 0.0 0.0 28.714 3.96 32.674 130.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.44 0.18 1.62 6.48
Beta Carotene (mcg) 0.0 0.0 17.222 2.4 19.622 78.488
Vitamin E (mg) 2.35 0.01 0.02 0.1 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.0 32.746 130.984
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.002 0.0 0.002 0.042 0.046 0.184
Riboflavin (mg) 0.012 0.0 0.002 0.005 0.02 0.08
Niacin (mg) 0.002 0.0 0.015 0.348 0.365 1.46
Pantothenic acid (mg) n/a 0.0 0.002 0.017 0.02 0.08
Vitamin B-6 (mg) 0.002 0.0 0.002 0.024 0.028 0.112
Folate (mcg) 0.0 0.0 1.843 6.9 8.743 34.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.2 1.5 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.02 0.02 0.08
Threonine (g) n/a 0.0 0.002 0.044 0.046 0.184
Isoleucine (g) n/a 0.0 0.002 0.045 0.047 0.188
Leucine (g) n/a 0.0 0.003 0.09 0.093 0.372
Lysine (g) n/a 0.0 0.003 0.039 0.042 0.168
Methionine (g) n/a 0.0 0.001 0.053 0.053 0.212
Cystine (g) n/a 0.0 n/a 0.026 0.026 0.104
Phenylalanine (g) n/a 0.0 0.002 0.056 0.058 0.232
Tyrosine (g) n/a 0.0 0.001 0.047 0.049 0.196
Valine (g) n/a 0.0 0.002 0.059 0.061 0.244
Arginine (g) n/a 0.0 0.004 0.195 0.199 0.796
Histidine (g) n/a 0.0 0.001 0.033 0.034 0.136
Alanine (g) n/a 0.0 0.002 0.059 0.062 0.248
Aspartic acid (g) n/a 0.0 0.005 0.124 0.129 0.516
Glutamic acid (g) n/a 0.0 0.011 0.276 0.287 1.148
Glycine (g) n/a 0.0 0.003 0.065 0.068 0.272
Proline (g) n/a 0.0 0.003 0.062 0.066 0.264
Serine (g) n/a 0.0 0.002 0.072 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.147 0.08 0.001 0.544 2.771 11.084
Phytosterols (mg) n/a 4.866 n/a n/a 4.866 19.464
Monounsaturated Fat (g) 3.591 0.223 0.001 1.435 5.251 21.004
Polyunsaturated (g) 9.07 0.235 0.002 1.529 10.836 43.344
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