Emeril' Essence Southwest Spice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
15.0g 		cumin
4.2g 		paprika
13.8g 		oregano
3.0g 		coriander
5.0g 		cayenne pepper
1.8g 		garlic
8.4g 		pepper
2.54g 		salt
18.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.75 2.04 0.33 0.62 0.22 1.41 0.03 0.0 0.23 7.45 7.45
Total Fat (g) 2.51 0.94 1.79 0.31 0.89 0.31 0.06 0.01 0.0 0.07 6.88 6.88
Carbohydrates (g) 8.2 1.86 7.69 1.93 2.75 1.02 6.11 0.15 0.0 1.36 31.07 31.07
Ash (g) 1.28 0.32 0.97 0.21 0.3 0.11 0.28 0.01 17.96 0.09 21.54 21.54
Calories (kcal) 47.1 15.75 39.882 9.18 14.9 5.724 27.888 0.788 0.0 5.355 166.567 166.567
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.11 0.03 n/a n/a n/a 0.0 n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.32 n/a 0.36 0.06 n/a n/a n/a 0.05 n/a n/a 0.79 0.79
Fructose (g) 0.64 n/a 0.93 0.03 n/a n/a n/a 0.06 n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.34 1.32 0.21 0.44 0.14 0.54 2.34 0.04 0.22 6.77 6.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.09 1.43 0.12 n/a 0.19 2.04 0.11 0.0 0.01 5.07 5.07
Galactose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 5.1 0.4 5.2 1.3 2.1 0.5 0.8 0.1 0.0 0.6 16.0 16.0
Calcium (mg) 41.7 39.102 24.426 47.28 35.45 2.664 6.72 0.178 4.32 9.177 211.017 211.017
Iron (mg) 2.14 2.79 3.26 1.32 0.82 0.14 0.23 0.01 0.06 0.61 11.36 11.36
Magnesium (mg) 25.5 15.372 25.53 8.1 16.5 2.736 4.872 0.305 0.18 4.074 103.169 103.169
Phosphorus (mg) 45.45 20.958 47.61 6.0 20.45 5.274 35.028 0.661 0.0 3.633 185.064 185.064
Potassium (mg) 287.4 75.096 323.472 50.07 63.35 36.252 92.484 5.364 1.44 26.439 961.367 961.367
Sodium (mg) 151.5 7.056 4.692 0.45 1.75 0.54 2.184 0.102 6976.44 0.924 7145.638 7145.638
Zinc (mg) 0.41 0.2 0.56 0.13 0.24 0.04 0.22 0.01 0.02 0.03 1.85 1.85
Copper (mg) 0.065 0.037 0.084 0.028 0.049 0.007 0.013 0.001 0.005 0.024 0.311 0.311
Manganese (mg) 0.326 0.14 0.116 0.14 0.095 0.036 0.046 0.003 0.018 0.118 1.038 1.038
Selenium (mcg) 0.9 0.2 0.6 0.2 1.3 0.2 3.2 0.0 0.0 0.1 6.6 6.6
Vitamin A, IU (IU) 4447.5 53.34 7277.43 207.09 0.0 748.98 0.0 79.59 0.0 6.279 12820.209 12820.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.45 2.688 363.906 10.35 0.0 37.458 0.0 3.991 0.0 0.315 641.158 641.158
Beta Carotene (mcg) 2250.0 32.004 3819.702 123.36 n/a 393.12 0.0 41.282 0.0 3.276 6662.744 6662.744
Vitamin E (mg) 4.36 0.14 4.12 0.57 n/a 0.54 0.05 0.04 0.0 0.02 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.126 3.276 3.276
Lutein + zeaxanthin (mcg) 46.5 18.816 1815.666 25.86 n/a 236.826 0.0 1.296 0.0 4.305 2149.269 2149.269
Tocopherol, beta (mg) 0.06 n/a 0.05 0.33 n/a n/a 0.0 0.0 n/a 0.0 0.44 0.44
Tocopherol, gamma (mg) 0.47 n/a 0.45 0.6 n/a n/a 0.0 0.0 n/a 0.1 1.61 1.61
Tocopherol, delta (mg) 0.04 n/a 0.01 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.18 0.18
Vitamin C (mg) 9.6 0.3 9.8 1.5 1.1 1.4 1.5 3.2 0.0 0.4 28.9 28.9
Thiamin (mg) 0.053 0.026 0.09 0.01 0.012 0.006 0.039 0.001 0.0 0.002 0.24 0.24
Riboflavin (mg) 0.119 0.014 0.24 0.01 0.015 0.017 0.013 0.002 0.0 0.005 0.433 0.433
Niacin (mg) 1.184 0.192 2.114 0.187 0.107 0.157 0.058 0.025 0.0 0.024 4.047 4.047
Pantothenic acid (mg) n/a n/a 0.246 n/a n/a n/a n/a 0.008 0.0 n/a 0.254 0.254
Vitamin B-6 (mg) 0.551 0.018 0.555 0.036 n/a 0.044 0.247 0.007 0.0 0.007 1.466 1.466
Folate (mcg) 15.0 0.42 14.628 8.22 0.0 1.908 0.168 1.169 0.0 0.21 41.723 41.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 1.0 7.1 1.0 n/a 0.9 5.7 0.1 0.0 0.2 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.018 0.0 0.0 n/a 0.019 0.019
Threonine (g) n/a n/a n/a n/a n/a n/a 0.039 0.001 0.0 n/a 0.04 0.04
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.055 0.001 0.0 n/a 0.055 0.055
Leucine (g) n/a n/a n/a n/a n/a n/a 0.087 0.001 0.0 n/a 0.088 0.088
Lysine (g) n/a n/a n/a n/a n/a n/a 0.049 0.001 0.0 n/a 0.05 0.05
Methionine (g) n/a n/a n/a n/a n/a n/a 0.029 0.0 0.0 n/a 0.029 0.029
Cystine (g) n/a n/a n/a n/a n/a n/a 0.014 0.001 0.0 n/a 0.015 0.015
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.04 0.001 0.0 n/a 0.042 0.042
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.018 0.0 0.0 n/a 0.019 0.019
Valine (g) n/a n/a n/a n/a n/a n/a 0.06 0.001 0.0 n/a 0.06 0.06
Arginine (g) n/a n/a n/a n/a n/a n/a 0.14 0.001 0.0 n/a 0.141 0.141
Histidine (g) n/a n/a n/a n/a n/a n/a 0.026 0.001 0.0 n/a 0.027 0.027
Alanine (g) n/a n/a n/a n/a n/a n/a 0.029 0.001 0.0 n/a 0.03 0.03
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.108 0.007 0.0 n/a 0.115 0.115
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.179 0.005 0.0 n/a 0.184 0.184
Glycine (g) n/a n/a n/a n/a n/a n/a 0.045 0.001 0.0 n/a 0.045 0.045
Proline (g) n/a n/a n/a n/a n/a n/a 0.022 0.001 0.0 n/a 0.022 0.022
Serine (g) n/a n/a n/a n/a n/a n/a 0.042 0.001 0.0 n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 0.065 0.29 0.08 0.05 0.059 0.012 0.001 0.0 0.021 1.018 1.018
Phytosterols (mg) 12.45 2.856 24.15 6.09 2.3 1.494 0.672 n/a 0.0 1.932 51.944 51.944
Monounsaturated Fat (g) 0.536 0.59 0.17 0.02 0.679 0.05 0.002 0.0 0.0 0.021 2.066 2.066
Polyunsaturated (g) 1.119 0.138 1.148 0.157 0.088 0.151 0.032 0.002 0.0 0.024 2.857 2.857
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