Ellu Sadam (Sesame Rice) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	salt 0.0g	sesame 0.0g	sesame 0.0g	peanuts 31.88g	mustard 0.0g	cumin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	n/a	n/a	n/a	5.1	n/a	n/a	18.29	18.29
Total Fat (g)	1.22	n/a	n/a	n/a	12.96	n/a	n/a	14.18	14.18
Carbohydrates (g)	147.91	n/a	n/a	n/a	11.85	n/a	n/a	159.75	159.75
Ash (g)	1.18	n/a	n/a	n/a	n/a	n/a	n/a	1.18	1.18
Calories (kcal)	675.25	n/a	n/a	n/a	177.572	n/a	n/a	852.822	852.822
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	21.5	n/a	n/a	n/a	1.12	n/a	n/a	22.62	22.62
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.22	n/a	n/a	n/a	6.15	n/a	n/a	6.37	6.37
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	n/a	n/a	2.1	n/a	n/a	4.5	4.5
Calcium (mg)	51.8	n/a	n/a	n/a	72.686	n/a	n/a	124.486	124.486
Iron (mg)	7.97	n/a	n/a	n/a	0.87	n/a	n/a	8.84	8.84
Magnesium (mg)	46.25	n/a	n/a	n/a	41.125	n/a	n/a	87.375	87.375
Phosphorus (mg)	212.75	n/a	n/a	n/a	88.308	n/a	n/a	301.058	301.058
Potassium (mg)	212.75	n/a	n/a	n/a	211.683	n/a	n/a	424.433	424.433
Sodium (mg)	9.25	n/a	n/a	n/a	20.722	n/a	n/a	29.972	29.972
Zinc (mg)	2.02	n/a	n/a	n/a	1.07	n/a	n/a	3.09	3.09
Copper (mg)	0.407	n/a	n/a	n/a	0.214	n/a	n/a	0.621	0.621
Manganese (mg)	2.017	n/a	n/a	n/a	n/a	n/a	n/a	2.017	2.017
Selenium (mcg)	27.9	n/a	n/a	n/a	1.6	n/a	n/a	29.6	29.6
Vitamin A, IU (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	1.275	n/a	n/a	1.275	1.275
Vitamin E (mg)	0.2	n/a	n/a	n/a	2.88	n/a	n/a	3.09	3.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.1
Thiamin (mg)	1.073	n/a	n/a	n/a	0.083	n/a	n/a	1.156	1.156
Riboflavin (mg)	0.093	n/a	n/a	n/a	0.083	n/a	n/a	0.175	0.175
Niacin (mg)	7.752	n/a	n/a	n/a	1.419	n/a	n/a	9.17	9.17
Pantothenic acid (mg)	1.869	n/a	n/a	n/a	n/a	n/a	n/a	1.869	1.869
Vitamin B-6 (mg)	0.296	n/a	n/a	n/a	0.057	n/a	n/a	0.353	0.353
Folate (mcg)	427.35	n/a	n/a	n/a	24.866	n/a	n/a	452.216	452.216
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Choline (mg)	10.7	n/a	n/a	n/a	11.3	n/a	n/a	22.1	22.1
Folic acid (mcg)	412.55	n/a	n/a	n/a	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	n/a	n/a	n/a	n/a	0.148	0.148
Threonine (g)	0.481	n/a	n/a	n/a	n/a	n/a	n/a	0.481	0.481
Isoleucine (g)	0.574	n/a	n/a	n/a	n/a	n/a	n/a	0.574	0.574
Leucine (g)	1.092	n/a	n/a	n/a	n/a	n/a	n/a	1.092	1.092
Lysine (g)	0.481	n/a	n/a	n/a	n/a	n/a	n/a	0.481	0.481
Methionine (g)	0.315	n/a	n/a	n/a	n/a	n/a	n/a	0.315	0.315
Cystine (g)	0.278	n/a	n/a	n/a	n/a	n/a	n/a	0.278	0.278
Phenylalanine (g)	0.703	n/a	n/a	n/a	n/a	n/a	n/a	0.703	0.703
Tyrosine (g)	0.444	n/a	n/a	n/a	n/a	n/a	n/a	0.444	0.444
Valine (g)	0.814	n/a	n/a	n/a	n/a	n/a	n/a	0.814	0.814
Arginine (g)	1.092	n/a	n/a	n/a	n/a	n/a	n/a	1.092	1.092
Histidine (g)	0.315	n/a	n/a	n/a	n/a	n/a	n/a	0.315	0.315
Alanine (g)	0.759	n/a	n/a	n/a	n/a	n/a	n/a	0.759	0.759
Aspartic acid (g)	1.24	n/a	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Glutamic acid (g)	2.572	n/a	n/a	n/a	n/a	n/a	n/a	2.572	2.572
Glycine (g)	0.611	n/a	n/a	n/a	n/a	n/a	n/a	0.611	0.611
Proline (g)	0.629	n/a	n/a	n/a	n/a	n/a	n/a	0.629	0.629
Serine (g)	0.703	n/a	n/a	n/a	n/a	n/a	n/a	0.703	0.703
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	n/a	n/a	n/a	5.48	n/a	n/a	5.813	5.813
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.389	n/a	n/a	n/a	4.597	n/a	n/a	4.986	4.986
Polyunsaturated (g)	0.333	n/a	n/a	n/a	2.248	n/a	n/a	2.581	2.581