Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few Curry Leaves
Salt
½ tsp Black Gram Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplants
556.47g 		tomatoes
112.84g 		onion
31.5g 		cilantro
0.94g 		chilies
57.49g 		curry
0.0g 		turmeric
0.28g 		oil
6.8g 		salt
0.0g 		mustard
0.83g 		cumin
0.27g 		bengal
0.86g 		Total Per Serving Total for Recipe
Protein (g) 5.62 0.99 0.35 0.02 1.15 n/a 0.02 0.0 n/a 0.21 0.05 0.08 8.48 16.96
Total Fat (g) 1.06 0.23 0.03 0.0 0.11 n/a 0.03 6.8 n/a 0.24 0.06 0.02 8.58 17.16
Carbohydrates (g) 31.72 4.42 2.94 0.03 5.44 n/a 0.19 0.0 n/a 0.29 0.12 0.23 45.38 90.76
Ash (g) 3.9 0.56 0.11 0.01 0.34 n/a 0.02 0.0 n/a 0.04 0.02 0.01 5.01 10.02
Calories (kcal) 133.553 20.311 12.6 0.217 22.995 n/a 1.009 60.112 n/a 3.869 0.994 1.402 257.062 514.124
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.31 n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a 0.35 0.7
Glucose (dextrose) (g) n/a 1.41 0.62 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 2.06 4.12
Fructose (g) n/a 1.55 0.41 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.95 3.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 514.23 106.63 28.07 0.87 50.44 n/a 0.03 0.0 n/a 0.06 0.02 0.51 700.87 1401.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.08 2.97 1.34 0.01 2.93 n/a 0.01 0.0 n/a 0.06 0.01 0.04 20.43 40.86
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.9 1.4 0.5 0.0 0.9 n/a 0.1 0.0 n/a 0.1 0.0 0.1 22.0 44.0
Calcium (mg) 50.082 11.284 7.245 0.632 10.348 n/a 0.522 0.0 n/a 4.298 2.467 0.419 87.297 174.594
Iron (mg) 1.34 0.3 0.07 0.02 0.69 n/a 0.12 0.0 n/a 0.08 0.18 0.02 2.82 5.64
Magnesium (mg) 77.906 12.412 3.15 0.245 14.372 n/a 0.55 0.0 n/a 2.459 0.97 0.41 112.474 224.948
Phosphorus (mg) 139.118 27.082 9.135 0.453 26.444 n/a 0.764 0.0 n/a 6.938 1.322 1.436 212.692 425.384
Potassium (mg) 1279.881 267.431 45.99 4.916 195.458 n/a 7.196 0.0 n/a 5.627 4.738 2.488 1813.724 3627.448
Sodium (mg) 11.129 5.642 1.26 0.434 4.024 n/a 0.108 0.0 n/a 0.041 0.445 0.06 23.144 46.288
Zinc (mg) 0.89 0.19 0.05 0.0 0.17 n/a 0.01 0.0 n/a 0.05 0.01 0.01 1.4 2.8
Copper (mg) 0.445 0.068 0.013 0.002 0.098 n/a 0.002 0.0 n/a 0.003 0.002 0.003 0.636 1.272
Manganese (mg) 1.391 0.124 0.041 0.004 0.138 n/a 0.022 n/a n/a 0.015 0.009 0.009 1.753 3.506
Selenium (mcg) 1.7 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1.1 0.0 0.0 3.3 6.6
Vitamin A, IU (IU) 150.247 939.957 0.63 63.667 677.778 n/a 0.0 0.0 n/a 0.512 3.366 0.231 1836.387 3672.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.565 47.393 0.0 3.18 33.918 n/a 0.0 0.0 n/a 0.025 0.17 0.009 90.258 180.516
Beta Carotene (mcg) 89.035 506.652 0.315 37.08 385.741 n/a 0.0 0.0 n/a 0.305 2.019 0.137 1021.284 2042.568
Vitamin E (mg) 1.67 0.61 0.01 0.02 0.4 n/a 0.01 0.63 n/a 0.02 0.01 0.0 3.38 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2903.373 5806.746
Lutein + zeaxanthin (mcg) 0.0 138.793 1.26 8.161 416.784 n/a 0.0 0.0 n/a 3.696 1.187 0.0 569.882 1139.764
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a 0.29 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 12.2 14.3 2.3 0.3 139.4 n/a 0.1 0.0 n/a 0.0 0.0 0.0 168.7 337.4
Thiamin (mg) 0.223 0.045 0.016 0.001 0.052 n/a 0.0 0.0 n/a 0.004 0.002 0.001 0.343 0.686
Riboflavin (mg) 0.223 0.023 0.009 0.002 0.052 n/a 0.001 0.0 n/a 0.003 0.001 0.001 0.313 0.626
Niacin (mg) 3.617 0.666 0.038 0.01 0.546 n/a 0.015 0.0 n/a 0.065 0.012 0.005 4.974 9.948
Pantothenic acid (mg) 1.558 0.102 0.038 0.005 0.034 n/a n/a 0.0 n/a n/a n/a 0.002 1.74 3.48
Vitamin B-6 (mg) 0.445 0.09 0.038 0.001 0.161 n/a 0.005 0.0 n/a 0.004 0.001 0.001 0.747 1.494
Folate (mcg) 122.423 16.926 5.985 0.585 13.222 n/a 0.111 0.0 n/a 0.627 0.027 1.471 161.377 322.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.4 7.6 1.9 0.1 6.4 n/a 0.1 n/a n/a 1.0 0.1 0.4 56.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.011 0.003 n/a 0.017 n/a n/a 0.0 n/a 0.004 n/a 0.001 0.092 0.184
Threonine (g) 0.223 0.034 0.006 n/a 0.04 n/a n/a 0.0 n/a 0.009 n/a 0.003 0.315 0.63
Isoleucine (g) 0.278 0.023 0.003 n/a 0.04 n/a n/a 0.0 n/a 0.009 n/a 0.003 0.356 0.712
Leucine (g) 0.334 0.034 0.009 n/a 0.063 n/a n/a 0.0 n/a 0.015 n/a 0.005 0.46 0.92
Lysine (g) 0.278 0.034 0.013 n/a 0.052 n/a n/a 0.0 n/a 0.013 n/a 0.005 0.394 0.788
Methionine (g) 0.056 0.011 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.004 n/a 0.001 0.083 0.166
Cystine (g) 0.056 0.011 0.0 n/a 0.023 n/a n/a 0.0 n/a 0.005 n/a 0.001 0.096 0.192
Phenylalanine (g) 0.223 0.079 0.009 n/a 0.034 n/a n/a 0.0 n/a 0.009 n/a 0.004 0.358 0.716
Tyrosine (g) 0.167 0.011 0.003 n/a 0.023 n/a n/a 0.0 n/a 0.006 n/a 0.002 0.212 0.424
Valine (g) 0.278 0.023 0.006 n/a 0.046 n/a n/a 0.0 n/a 0.011 n/a 0.003 0.367 0.734
Arginine (g) 0.334 0.023 0.031 n/a 0.057 n/a n/a 0.0 n/a 0.014 n/a 0.007 0.467 0.934
Histidine (g) 0.111 0.011 0.003 n/a 0.023 n/a n/a 0.0 n/a 0.006 n/a 0.002 0.157 0.314
Alanine (g) 0.278 0.034 0.006 n/a 0.046 n/a n/a 0.0 n/a 0.01 n/a 0.003 0.377 0.754
Aspartic acid (g) 0.89 0.158 0.028 n/a 0.167 n/a n/a 0.0 n/a 0.016 n/a 0.009 1.269 2.538
Glutamic acid (g) 1.057 0.485 0.082 n/a 0.149 n/a n/a 0.0 n/a 0.041 n/a 0.013 1.828 3.656
Glycine (g) 0.223 0.023 0.009 n/a 0.04 n/a n/a 0.0 n/a 0.011 n/a 0.003 0.309 0.618
Proline (g) 0.223 0.023 0.003 n/a 0.052 n/a n/a 0.0 n/a 0.016 n/a 0.003 0.319 0.638
Serine (g) 0.223 0.034 0.006 n/a 0.046 n/a n/a 0.0 n/a 0.009 n/a 0.004 0.321 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.167 0.034 0.013 0.0 0.011 n/a 0.009 0.505 n/a 0.012 0.004 0.002 0.758 1.516
Phytosterols (mg) 38.953 7.899 4.725 0.047 n/a n/a 0.234 17.0 n/a 0.974 0.18 n/a 70.011 140.022
Monounsaturated Fat (g) 0.111 0.034 0.003 0.003 0.006 n/a 0.005 1.546 n/a 0.164 0.037 0.005 1.913 3.826
Polyunsaturated (g) 0.445 0.09 0.006 0.0 0.063 n/a 0.006 4.43 n/a 0.044 0.009 0.01 5.104 10.208
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