Eggplant & Mushroom Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggplant 140.91g	mozzarella cheese 90.72g	eggs 44.0g	bread crumbs 0.0g	romano cheese 5.68g	olive oil 0.0g	marinara sauce 205.6g	Total Per Serving	Total for Recipe
Protein (g)	1.42	23.55	5.54	n/a	1.81	n/a	3.66	35.98	179.9
Total Fat (g)	0.27	18.17	4.37	n/a	1.53	n/a	5.53	29.87	149.35
Carbohydrates (g)	8.03	3.47	0.34	n/a	0.21	n/a	28.29	40.34	201.7
Ash (g)	0.99	n/a	0.38	n/a	0.38	n/a	n/a	1.75	8.75
Calories (kcal)	33.819	273.974	62.92	n/a	21.982	n/a	178.872	571.567	2857.835
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.09	0.45
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	130.22	42.15	33.37	n/a	1.76	n/a	164.5	371.99	1859.95
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.31	0.54	0.34	n/a	0.04	n/a	18.18	22.41	112.05
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.25
Dietary Fiber (g)	4.8	0.0	0.0	n/a	0.0	n/a	5.3	10.1	50.5
Calcium (mg)	12.682	663.163	23.32	n/a	60.435	n/a	45.232	804.833	4024.165
Iron (mg)	0.34	0.23	0.81	n/a	0.04	n/a	1.48	2.89	14.45
Magnesium (mg)	19.728	23.587	5.28	n/a	2.329	n/a	43.176	94.1	470.5
Phosphorus (mg)	35.229	475.373	84.04	n/a	43.168	n/a	74.016	711.825	3559.125
Potassium (mg)	324.102	86.184	58.96	n/a	4.885	n/a	649.696	1123.827	5619.135
Sodium (mg)	2.818	479.002	61.6	n/a	68.16	n/a	842.96	1454.54	7272.7
Zinc (mg)	0.23	2.84	0.49	n/a	0.15	n/a	1.11	4.81	24.05
Copper (mg)	0.113	0.027	0.044	n/a	0.002	n/a	0.391	0.576	2.88
Manganese (mg)	0.352	n/a	0.018	n/a	0.001	n/a	n/a	0.371	1.855
Selenium (mcg)	0.4	14.8	13.9	n/a	0.8	n/a	2.9	32.9	164.5
Vitamin A, IU (IU)	38.047	n/a	214.28	n/a	23.572	n/a	n/a	275.899	1379.495
Retinol (mcg)	0.0	141.523	61.16	n/a	5.112	n/a	0.0	207.795	1038.975
Vitamin A, RAE (mcg_RAE)	1.409	145.152	61.6	n/a	5.453	n/a	78.128	291.742	1458.71
Beta Carotene (mcg)	22.546	46.267	4.4	n/a	3.919	n/a	921.088	998.221	4991.105
Vitamin E (mg)	0.42	0.34	0.43	n/a	0.01	n/a	4.93	6.13	30.65
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	n/a	n/a	15.4	77.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	26018.68	26018.68	130093.4
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	n/a	0.0	n/a	361.856	507.496	2537.48
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	n/a	n/a	0.22	1.1
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	3.1	0.0	0.0	n/a	0.0	n/a	4.1	7.2	36.0
Thiamin (mg)	0.056	0.091	0.031	n/a	0.002	n/a	0.041	0.221	1.105
Riboflavin (mg)	0.056	0.299	0.211	n/a	0.021	n/a	0.123	0.711	3.555
Niacin (mg)	0.916	0.109	0.031	n/a	0.005	n/a	8.06	9.12	45.6
Pantothenic acid (mg)	0.395	n/a	0.634	n/a	0.024	n/a	n/a	1.052	5.26
Vitamin B-6 (mg)	0.113	0.073	0.062	n/a	0.005	n/a	0.35	0.602	3.01
Folate (mcg)	31.001	9.072	20.68	n/a	0.398	n/a	26.728	87.879	439.395
Vitamin B-12 (mcg)	0.0	2.1	0.57	n/a	0.06	n/a	0.0	2.73	13.65
Choline (mg)	9.7	12.9	110.5	n/a	0.9	n/a	28.2	162.1	810.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.075	n/a	0.024	n/a	n/a	0.113	0.565
Threonine (g)	0.056	n/a	0.246	n/a	0.066	n/a	n/a	0.369	1.845
Isoleucine (g)	0.07	n/a	0.295	n/a	0.096	n/a	n/a	0.461	2.305
Leucine (g)	0.085	n/a	0.48	n/a	0.174	n/a	n/a	0.739	3.695
Lysine (g)	0.07	n/a	0.4	n/a	0.167	n/a	n/a	0.638	3.19
Methionine (g)	0.014	n/a	0.167	n/a	0.048	n/a	n/a	0.23	1.15
Cystine (g)	0.014	n/a	0.119	n/a	0.012	n/a	n/a	0.145	0.725
Phenylalanine (g)	0.056	n/a	0.299	n/a	0.097	n/a	n/a	0.453	2.265
Tyrosine (g)	0.042	n/a	0.22	n/a	0.101	n/a	n/a	0.363	1.815
Valine (g)	0.07	n/a	0.378	n/a	0.124	n/a	n/a	0.573	2.865
Arginine (g)	0.085	n/a	0.361	n/a	0.066	n/a	n/a	0.512	2.56
Histidine (g)	0.028	n/a	0.136	n/a	0.07	n/a	n/a	0.234	1.17
Alanine (g)	0.07	n/a	0.326	n/a	0.053	n/a	n/a	0.449	2.245
Aspartic acid (g)	0.225	n/a	0.585	n/a	0.113	n/a	n/a	0.924	4.62
Glutamic acid (g)	0.268	n/a	0.739	n/a	0.415	n/a	n/a	1.422	7.11
Glycine (g)	0.056	n/a	0.189	n/a	0.031	n/a	n/a	0.277	1.385
Proline (g)	0.056	n/a	0.224	n/a	0.211	n/a	n/a	0.492	2.46
Serine (g)	0.056	n/a	0.427	n/a	0.105	n/a	n/a	0.588	2.94
Cholesterol (mg)	0.0	48.989	186.12	n/a	5.907	n/a	4.112	245.128	1225.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	9.87	1.364	n/a	0.972	n/a	1.439	13.688	68.44
Phytosterols (mg)	9.864	n/a	n/a	n/a	n/a	n/a	n/a	9.864	49.32
Monounsaturated Fat (g)	0.028	4.4	1.676	n/a	0.445	n/a	1.213	7.763	38.815
Polyunsaturated (g)	0.113	0.463	0.598	n/a	0.034	n/a	2.426	3.633	18.165