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Eggplant Bharta Recipe

Name: Eggplant Bharta
Ingredients: 2 med Eggplants, halved; 1/2 c. Finely minced onion; 2 x Green chilies, minced; 1/4 tsp Salt; 1/4 c. Cilantro, minced; 1 Tbsp. Ghee; 1/2 tsp Oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.20 view details

2 med Eggplants, halved
1/2 c. Finely minced onion
2 x Green chilies, minced
1/4 tsp Salt
1/4 c. Cilantro, minced
1 Tbsp. Ghee
1/2 tsp Oil

Directions

Rub the ghee over the cut side of the eggplant. Roast till the skin is lightly burned. The eggplant should be completely soft & tender.
Peel & mash the pulp with a potato masher. Mix well with onion, chilis, salt, cilantro & oil. Fry in a skillet with a little oil for 3 to 5 min. The mix should be fairly dry.
Chakravarti & Morizot, "Not Everything we Eat is Curry"

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Amount Per Serving	%DV
Serving Size 391g
Recipe makes 4 servings
Calories 132
Calories from Fat 40	30%
Total Fat 4.47g	6%
Saturated Fat 2.14g	9%
Trans Fat 0.02g
Cholesterol 8mg	3%
Sodium 155mg	6%
Potassium 897mg	26%
Total Carbs 23.35g	6%
Dietary Fiber 12.6g	42%
Sugars 9.89g	7%
Protein 4.11g	7%

Eggplant Bharta Recipe

Ingredients