Eggplant And Roasted Garlic Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	garlic 14.79g	sherry vinegar 29.8g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.94	0.01	4.7	4.7
Total Fat (g)	0.7	0.07	0.0	0.78	0.78
Carbohydrates (g)	21.15	4.89	0.08	26.12	26.12
Ash (g)	2.6	0.22	0.05	2.87	2.87
Calories (kcal)	89.035	22.037	5.662	116.734	116.734
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	342.82	8.66	28.15	379.64	379.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.72	0.15	0.0	8.87	8.87
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.3	0.0	12.9	12.9
Calcium (mg)	33.388	26.77	1.788	61.946	61.946
Iron (mg)	0.89	0.25	0.13	1.28	1.28
Magnesium (mg)	51.937	3.698	1.192	56.827	56.827
Phosphorus (mg)	92.745	22.629	2.384	117.758	117.758
Potassium (mg)	853.254	59.308	11.622	924.184	924.184
Sodium (mg)	7.42	2.514	2.384	12.318	12.318
Zinc (mg)	0.59	0.17	0.01	0.77	0.77
Copper (mg)	0.297	0.044	0.003	0.344	0.344
Manganese (mg)	0.927	0.247	0.015	1.189	1.189
Selenium (mcg)	1.1	2.1	n/a	3.2	3.2
Vitamin A, IU (IU)	100.165	1.331	0.0	101.496	101.496
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	3.71	3.71
Beta Carotene (mcg)	59.357	0.74	n/a	60.096	60.096
Vitamin E (mg)	1.11	0.01	n/a	1.12	1.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.366	n/a	2.366	2.366
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	4.6	0.1	12.9	12.9
Thiamin (mg)	0.148	0.03	n/a	0.178	0.178
Riboflavin (mg)	0.148	0.016	n/a	0.165	0.165
Niacin (mg)	2.411	0.104	n/a	2.515	2.515
Pantothenic acid (mg)	1.039	0.089	n/a	1.127	1.127
Vitamin B-6 (mg)	0.297	0.183	n/a	0.48	0.48
Folate (mcg)	81.616	0.444	n/a	82.059	82.059
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	3.4	n/a	29.0	29.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.01	n/a	0.047	0.047
Threonine (g)	0.148	0.024	n/a	0.172	0.172
Isoleucine (g)	0.185	0.033	n/a	0.218	0.218
Leucine (g)	0.223	0.046	n/a	0.268	0.268
Lysine (g)	0.185	0.04	n/a	0.225	0.225
Methionine (g)	0.037	0.012	n/a	0.049	0.049
Cystine (g)	0.037	0.01	n/a	0.047	0.047
Phenylalanine (g)	0.148	0.027	n/a	0.175	0.175
Tyrosine (g)	0.111	0.012	n/a	0.123	0.123
Valine (g)	0.185	0.043	n/a	0.228	0.228
Arginine (g)	0.223	0.093	n/a	0.316	0.316
Histidine (g)	0.074	0.016	n/a	0.09	0.09
Alanine (g)	0.185	0.019	n/a	0.205	0.205
Aspartic acid (g)	0.594	0.072	n/a	0.666	0.666
Glutamic acid (g)	0.705	0.12	n/a	0.825	0.825
Glycine (g)	0.148	0.03	n/a	0.178	0.178
Proline (g)	0.148	0.015	n/a	0.163	0.163
Serine (g)	0.148	0.028	n/a	0.176	0.176
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.111	0.013	0.0	0.125	0.125
Phytosterols (mg)	25.969	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	0.001	n/a	0.076	0.076
Polyunsaturated (g)	0.297	0.037	n/a	0.334	0.334