Eggnog Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. unpared apple, cored and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggnog
63.5g 		dessert topping
14.18g 		nutmeg
0.14g 		peaches
131.0g 		pineapple
103.19g 		maraschino cherries
14.79g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.14 0.01 0.59 0.36 0.03 0.67 4.81 19.24
Total Fat (g) 2.06 3.16 0.05 0.13 0.11 0.03 2.86 8.41 33.64
Carbohydrates (g) 4.14 2.28 0.07 26.12 20.84 6.21 0.6 60.26 241.04
Ash (g) n/a 0.04 0.0 0.31 0.35 0.05 0.08 0.84 3.36
Calories (kcal) 46.99 37.422 0.722 96.94 80.486 24.399 28.694 315.654 1262.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.27 n/a 0.11 2.38 9.52
Glucose (dextrose) (g) n/a n/a n/a n/a 7.74 n/a 0.0 7.74 30.96
Fructose (g) n/a n/a n/a n/a 7.43 n/a 0.0 7.43 29.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 8.56 0.01 103.86 81.51 8.47 0.18 256.41 1025.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.24 2.28 0.04 24.42 17.44 5.73 0.11 54.26 217.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.8 0.5 0.3 3.3 13.2
Calcium (mg) 67.31 0.709 0.253 3.93 14.446 7.985 4.3 98.933 395.732
Iron (mg) 0.2 0.0 0.0 0.35 0.39 0.06 0.13 1.15 4.6
Magnesium (mg) 6.985 0.142 0.252 6.55 16.51 0.592 6.932 37.962 151.848
Phosphorus (mg) 67.31 2.552 0.293 14.41 7.223 0.444 15.181 107.412 429.648
Potassium (mg) 85.725 2.693 0.481 120.52 107.315 3.105 19.349 339.189 1356.756
Sodium (mg) 38.735 8.789 0.022 7.86 1.032 0.592 0.088 57.117 228.468
Zinc (mg) 0.36 0.0 0.0 0.12 0.12 0.04 0.14 0.78 3.12
Copper (mg) 0.013 0.003 0.001 0.066 0.103 0.021 0.07 0.276 1.104
Manganese (mg) n/a 0.007 0.004 0.066 1.114 0.001 0.15 1.342 5.368
Selenium (mcg) 4.6 0.2 0.0 0.4 0.4 0.0 0.2 5.9 23.6
Vitamin A, IU (IU) n/a 11.057 0.14 434.92 14.446 6.654 0.878 468.095 1872.38
Retinol (mcg) 28.575 0.0 0.0 0.0 0.0 0.0 0.0 28.575 114.3
Vitamin A, RAE (mcg_RAE) 29.21 0.567 0.007 22.27 1.032 0.296 0.044 53.425 213.7
Beta Carotene (mcg) 4.445 6.662 0.022 216.15 8.255 3.993 0.527 240.053 960.212
Vitamin E (mg) 0.11 0.12 0.0 0.64 0.01 0.01 0.03 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.925 0.0 0.0 79.91 0.0 8.725 0.395 123.955 495.82
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.91 0.91 3.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.32
Vitamin C (mg) 0.1 0.0 0.0 3.7 7.6 0.0 0.1 11.5 46.0
Thiamin (mg) 0.025 0.0 0.0 0.013 0.093 0.0 0.015 0.147 0.588
Riboflavin (mg) 0.146 0.0 0.0 0.026 0.031 0.0 0.007 0.21 0.84
Niacin (mg) 0.057 0.0 0.002 0.799 0.299 0.0 0.05 1.207 4.828
Pantothenic acid (mg) n/a 0.0 n/a 0.066 0.103 0.007 0.025 0.201 0.804
Vitamin B-6 (mg) 0.032 0.0 0.0 0.026 0.072 0.001 0.024 0.156 0.624
Folate (mcg) 7.62 0.0 0.105 3.93 5.159 0.0 4.3 21.114 84.456
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 34.7 0.0 0.0 5.4 3.9 0.6 1.7 46.4 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 0.01 n/a 0.007 0.019 0.076
Threonine (g) n/a 0.006 n/a 0.026 0.01 n/a 0.026 0.069 0.276
Isoleucine (g) n/a 0.009 n/a 0.013 0.01 n/a 0.028 0.06 0.24
Leucine (g) n/a 0.014 n/a 0.039 0.01 n/a 0.051 0.115 0.46
Lysine (g) n/a 0.011 n/a 0.026 0.021 n/a 0.018 0.077 0.308
Methionine (g) n/a 0.004 n/a 0.013 0.01 n/a 0.011 0.038 0.152
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.009 0.036
Phenylalanine (g) n/a 0.007 n/a 0.013 0.01 n/a 0.031 0.062 0.248
Tyrosine (g) n/a 0.009 n/a 0.013 0.01 n/a 0.018 0.05 0.2
Valine (g) n/a 0.01 n/a 0.039 0.01 n/a 0.033 0.092 0.368
Arginine (g) n/a 0.006 n/a 0.013 0.01 n/a 0.1 0.129 0.516
Histidine (g) n/a 0.004 n/a 0.013 0.01 n/a 0.017 0.045 0.18
Alanine (g) n/a 0.004 n/a 0.039 0.021 n/a 0.031 0.095 0.38
Aspartic acid (g) n/a 0.01 n/a 0.105 0.083 n/a 0.08 0.278 1.112
Glutamic acid (g) n/a 0.031 n/a 0.092 0.041 n/a 0.124 0.288 1.152
Glycine (g) n/a 0.003 n/a 0.026 0.01 n/a 0.036 0.075 0.3
Proline (g) n/a 0.016 n/a 0.026 0.01 n/a 0.031 0.083 0.332
Serine (g) n/a 0.009 n/a 0.026 0.021 n/a 0.041 0.096 0.384
Cholesterol (mg) 48.26 0.0 0.0 0.0 0.0 0.0 0.0 48.26 193.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.972 2.68 0.036 0.013 0.01 0.006 0.269 3.986 15.944
Phytosterols (mg) n/a 2.835 0.085 n/a n/a n/a 3.159 6.079 24.316
Monounsaturated Fat (g) 0.686 0.274 0.004 0.052 0.01 0.007 0.392 1.426 5.704
Polyunsaturated (g) 0.178 0.034 0.0 0.066 0.041 0.009 2.07 2.398 9.592
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