Egg Salad BLT Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard boiled eggs, chopped
1 dill pickle chopped (2 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
0.0g 		mayonnaise
30.0g 		mustard
7.5g 		salt
0.75g 		pepper
0.27g 		dill pickle
0.0g 		bacon
58.0g 		bread
80.0g 		tomatoes
112.84g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.33 0.0 0.03 n/a 6.73 7.6 0.99 0.01 15.69 31.38
Total Fat (g) n/a 23.34 0.3 0.0 0.01 n/a 26.12 4.8 0.23 0.0 54.8 109.6
Carbohydrates (g) n/a 0.09 0.4 0.0 0.17 n/a 0.38 38.24 4.42 0.02 43.73 87.46
Ash (g) n/a 0.12 0.27 0.75 0.01 n/a 1.46 1.44 0.56 0.01 4.62 9.24
Calories (kcal) n/a 206.4 5.025 0.0 0.676 n/a 265.64 226.4 20.311 0.166 724.618 1449.236
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.1
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 1.41 0.0 1.45 2.9
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 1.55 0.0 1.56 3.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.51 6.2 0.0 0.03 n/a 23.32 27.76 106.63 0.99 171.44 342.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.06 0.0 0.0 n/a 0.0 1.42 2.97 0.0 4.55 9.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.1 n/a 0.0 1.8 1.4 0.0 3.5 7.0
Calcium (mg) n/a 2.1 4.35 0.18 1.158 n/a 3.48 74.4 11.284 0.343 97.295 194.59
Iron (mg) n/a 0.07 0.11 0.0 0.08 n/a 0.28 2.43 0.3 0.01 3.29 6.58
Magnesium (mg) n/a 0.3 3.675 0.008 0.514 n/a 6.96 15.2 12.412 0.125 39.194 78.388
Phosphorus (mg) n/a 7.5 7.95 0.0 0.458 n/a 109.04 84.8 27.082 0.291 237.121 474.242
Potassium (mg) n/a 4.2 10.35 0.06 3.336 n/a 120.64 92.0 267.431 1.945 499.962 999.924
Sodium (mg) n/a 145.8 85.125 290.685 0.117 n/a 483.14 393.6 5.642 0.26 1404.369 2808.738
Zinc (mg) n/a 0.04 0.05 0.0 0.0 n/a 0.68 0.63 0.19 0.0 1.6 3.2
Copper (mg) n/a 0.0 0.007 0.0 0.003 n/a 0.041 0.128 0.068 0.0 0.247 0.494
Manganese (mg) n/a n/a 0.032 0.001 0.015 n/a 0.012 0.4 0.124 0.002 0.585 1.17
Selenium (mcg) n/a 0.5 2.5 0.0 0.0 n/a 11.7 24.1 0.0 0.0 38.8 77.6
Vitamin A, IU (IU) n/a 0.0 5.325 0.0 0.792 n/a 21.46 168.8 939.957 77.917 1214.251 2428.502
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 6.38 50.4 0.0 n/a 56.78 113.56
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.3 0.0 0.04 n/a 6.38 50.4 47.393 3.9 108.413 216.826
Beta Carotene (mcg) n/a 0.0 2.175 0.0 0.413 n/a 0.0 0.0 506.652 46.748 555.988 1111.976
Vitamin E (mg) n/a 3.54 0.03 0.0 0.0 n/a 0.16 0.21 0.61 0.0 4.54 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.8 n/a n/a 12.8 25.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 n/a 0.0 0.0 2903.373 0.0 2903.389 5806.778
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.0 0.543 n/a 0.0 36.0 138.793 17.93 194.616 389.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.01 n/a 0.05 n/a 0.14 0.0 0.35 0.7
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 14.3 0.0 14.5 29.0
Thiamin (mg) n/a 0.003 0.026 0.0 0.0 n/a 0.162 0.352 0.045 0.001 0.589 1.178
Riboflavin (mg) n/a 0.018 0.002 0.0 0.001 n/a 0.064 0.352 0.023 0.001 0.46 0.92
Niacin (mg) n/a 0.003 0.039 0.0 0.003 n/a 2.221 3.88 0.666 0.003 6.816 13.632
Pantothenic acid (mg) n/a n/a 0.023 0.0 n/a n/a 0.302 0.224 0.102 0.001 0.651 1.302
Vitamin B-6 (mg) n/a 0.003 0.005 0.0 0.001 n/a 0.122 0.048 0.09 0.001 0.27 0.54
Folate (mcg) n/a 0.0 0.525 0.0 0.027 n/a 1.16 84.0 16.926 0.374 103.012 206.024
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.08 0.0 n/a 0.48 0.96
Choline (mg) n/a 0.2 1.7 0.0 0.0 n/a 27.0 67.2 7.6 0.1 103.8 207.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 28.0 0.0 n/a 28.0 56.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.058 0.088 0.011 0.0 0.158 0.316
Threonine (g) n/a n/a 0.013 0.0 n/a n/a 0.261 0.248 0.034 0.001 0.556 1.112
Isoleucine (g) n/a n/a 0.011 0.0 n/a n/a 0.313 0.312 0.023 0.0 0.659 1.318
Leucine (g) n/a n/a 0.023 0.0 n/a n/a 0.522 0.552 0.034 0.001 1.131 2.262
Lysine (g) n/a n/a 0.02 0.0 n/a n/a 0.557 0.248 0.034 0.001 0.859 1.718
Methionine (g) n/a n/a 0.006 0.0 n/a n/a 0.151 0.152 0.011 0.0 0.32 0.64
Cystine (g) n/a n/a 0.006 0.0 n/a n/a 0.075 0.168 0.011 0.0 0.261 0.522
Phenylalanine (g) n/a n/a 0.013 0.0 n/a n/a 0.267 0.384 0.079 0.001 0.743 1.486
Tyrosine (g) n/a n/a 0.011 0.0 n/a n/a 0.209 0.232 0.011 0.0 0.463 0.926
Valine (g) n/a n/a 0.015 0.0 n/a n/a 0.36 0.352 0.023 0.001 0.75 1.5
Arginine (g) n/a n/a 0.02 0.0 n/a n/a 0.435 0.312 0.023 0.0 0.789 1.578
Histidine (g) n/a n/a 0.009 0.0 n/a n/a 0.255 0.168 0.011 0.0 0.444 0.888
Alanine (g) n/a n/a 0.013 0.0 n/a n/a 0.429 0.288 0.034 0.001 0.764 1.528
Aspartic acid (g) n/a n/a 0.03 0.0 n/a n/a 0.632 0.416 0.158 0.001 1.238 2.476
Glutamic acid (g) n/a n/a 0.056 0.0 n/a n/a 0.992 2.288 0.485 0.002 3.823 7.646
Glycine (g) n/a n/a 0.018 0.0 n/a n/a 0.47 0.272 0.023 0.001 0.783 1.566
Proline (g) n/a n/a 0.028 0.0 n/a n/a 0.371 0.76 0.023 0.0 1.182 2.364
Serine (g) n/a n/a 0.016 0.0 n/a n/a 0.255 0.4 0.034 0.0 0.705 1.41
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 39.44 40.8 0.0 n/a 80.24 160.48
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.002
Saturated Fat (g) n/a 3.234 0.019 0.0 0.003 n/a 8.694 1.272 0.034 n/a 13.255 26.51
Phytosterols (mg) n/a n/a n/a 0.0 0.244 n/a n/a 5.6 7.899 n/a 13.743 27.486
Monounsaturated Fat (g) n/a 5.409 0.197 0.0 0.003 n/a 11.629 1.84 0.034 n/a 19.112 38.224
Polyunsaturated (g) n/a 13.662 0.071 0.0 0.003 n/a 2.917 0.888 0.09 n/a 17.632 35.264
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