Egg And Avocado Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - 6 Slices Multigrain Bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
16.67g 		eggs
32.85g 		lettuce
1.87g 		Total Per Serving Total for Recipe
Protein (g) 0.33 4.13 0.02 4.49 26.94
Total Fat (g) 2.44 3.27 0.0 5.71 34.26
Carbohydrates (g) 1.42 0.25 0.04 1.72 10.32
Ash (g) n/a 0.28 0.01 0.29 1.74
Calories (kcal) 26.667 46.98 0.299 73.946 443.676
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.04 0.24
Glucose (dextrose) (g) n/a 0.07 0.0 0.07 0.42
Fructose (g) n/a 0.04 0.01 0.04 0.24
Lactose (g) n/a 0.04 0.0 0.04 0.24
Maltose (g) n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 12.21 24.92 1.79 38.91 233.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.25 0.01 0.37 2.22
Galactose (g) n/a 0.04 0.0 0.04 0.24
Dietary Fiber (g) 1.1 0.0 0.0 1.1 6.6
Calcium (mg) 2.0 17.412 0.616 20.028 120.168
Iron (mg) 0.09 0.6 0.02 0.72 4.32
Magnesium (mg) 4.833 3.942 0.224 9.0 54.0
Phosphorus (mg) 8.667 62.75 0.523 71.939 431.634
Potassium (mg) 80.833 44.023 3.491 128.347 770.082
Sodium (mg) 1.167 45.995 0.467 47.628 285.768
Zinc (mg) 0.11 0.36 0.0 0.48 2.88
Copper (mg) 0.032 0.033 0.001 0.065 0.39
Manganese (mg) n/a 0.013 0.004 0.017 0.102
Selenium (mcg) 0.1 10.4 0.0 10.5 63.0
Vitamin A, IU (IU) n/a 159.996 139.851 299.846 1799.076
Retinol (mcg) 0.0 45.666 n/a 45.666 273.996
Vitamin A, RAE (mcg_RAE) 1.167 45.995 7.0 54.161 324.966
Beta Carotene (mcg) 10.333 3.285 83.907 97.525 585.15
Vitamin E (mg) 0.35 0.32 0.0 0.67 4.02
Vitamin D (IU) n/a 11.499 n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.167 108.745 32.181 186.093 1116.558
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 1.7 0.0 0.1 1.7 10.2
Thiamin (mg) 0.012 0.023 0.001 0.036 0.216
Riboflavin (mg) 0.022 0.158 0.001 0.181 1.086
Niacin (mg) 0.29 0.023 0.006 0.319 1.914
Pantothenic acid (mg) n/a 0.473 0.003 0.476 2.856
Vitamin B-6 (mg) 0.043 0.046 0.002 0.091 0.546
Folate (mcg) 13.5 15.441 0.672 29.613 177.678
Vitamin B-12 (mcg) 0.0 0.42 n/a 0.42 2.52
Choline (mg) 2.4 82.5 0.2 85.1 510.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.056 0.0 0.056 0.336
Threonine (g) n/a 0.184 0.001 0.185 1.11
Isoleucine (g) n/a 0.22 0.001 0.221 1.326
Leucine (g) n/a 0.358 0.001 0.359 2.154
Lysine (g) n/a 0.299 0.001 0.3 1.8
Methionine (g) n/a 0.125 0.0 0.125 0.75
Cystine (g) n/a 0.089 0.0 0.089 0.534
Phenylalanine (g) n/a 0.223 0.001 0.225 1.35
Tyrosine (g) n/a 0.164 0.001 0.165 0.99
Valine (g) n/a 0.283 0.001 0.283 1.698
Arginine (g) n/a 0.269 0.001 0.27 1.62
Histidine (g) n/a 0.102 0.0 0.102 0.612
Alanine (g) n/a 0.243 0.001 0.244 1.464
Aspartic acid (g) n/a 0.437 0.003 0.44 2.64
Glutamic acid (g) n/a 0.552 0.003 0.555 3.33
Glycine (g) n/a 0.141 0.001 0.142 0.852
Proline (g) n/a 0.168 0.001 0.168 1.008
Serine (g) n/a 0.319 0.001 0.319 1.914
Cholesterol (mg) 0.0 138.97 n/a 138.97 833.82
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 1.018 n/a 1.373 8.238
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.633 1.252 n/a 2.885 17.31
Polyunsaturated (g) 0.303 0.447 n/a 0.75 4.5
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