Edamame/Chickpea Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	edamame 25.83g	avocado 16.67g	tomatoes 11.3g	cilantro 0.16g	onion 4.13g	lime juice 13.45g	water 6.17g	Total Per Serving	Total for Recipe
Protein (g)	2.81	0.33	0.1	0.0	0.05	0.06	0.0	3.35	20.1
Total Fat (g)	1.34	2.44	0.02	0.0	0.0	0.01	0.0	3.82	22.92
Carbohydrates (g)	2.57	1.42	0.44	0.01	0.39	1.13	0.0	5.96	35.76
Ash (g)	0.31	n/a	0.06	0.0	0.01	0.04	0.01	0.43	2.58
Calories (kcal)	31.517	26.667	2.034	0.036	1.65	3.361	0.0	65.265	391.59
Starch (g)	0.72	n/a	0.0	n/a	0.0	0.0	n/a	0.72	4.32
Sucrose (g)	0.29	n/a	0.0	n/a	0.04	0.06	n/a	0.39	2.34
Glucose (dextrose) (g)	0.0	n/a	0.14	n/a	0.08	0.08	n/a	0.3	1.8
Fructose (g)	0.03	n/a	0.15	n/a	0.05	0.08	n/a	0.32	1.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.25	n/a	0.0	n/a	0.0	0.0	n/a	0.25	1.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.8	12.21	10.68	0.15	3.68	12.21	6.16	63.87	383.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.11	0.3	0.0	0.17	0.23	0.0	1.37	8.22
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.1	0.1	0.0	0.1	0.1	0.0	2.7	16.2
Calcium (mg)	16.275	2.0	1.13	0.105	0.949	1.882	0.185	22.526	135.156
Iron (mg)	0.59	0.09	0.03	0.0	0.01	0.01	0.0	0.73	4.38
Magnesium (mg)	16.533	4.833	1.243	0.041	0.413	1.076	0.062	24.2	145.2
Phosphorus (mg)	43.658	8.667	2.712	0.075	1.196	1.882	0.0	58.191	349.146
Potassium (mg)	112.633	80.833	26.779	0.819	6.023	15.731	0.0	242.818	1456.908
Sodium (mg)	1.55	1.167	0.565	0.072	0.165	0.269	0.247	4.035	24.21
Zinc (mg)	0.35	0.11	0.02	0.0	0.01	0.01	0.0	0.5	3.0
Copper (mg)	0.09	0.032	0.007	0.0	0.002	0.004	0.001	0.136	0.816
Manganese (mg)	0.264	n/a	0.012	0.001	0.005	0.003	0.0	0.285	1.71
Selenium (mcg)	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	n/a	n/a	94.122	10.611	0.083	6.723	0.0	111.538	669.228
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.167	4.746	0.53	0.0	0.269	0.0	6.711	40.266
Beta Carotene (mcg)	n/a	10.333	50.733	6.18	0.041	4.034	0.0	71.321	427.926
Vitamin E (mg)	0.18	0.35	0.06	0.0	0.0	0.03	0.0	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	290.728	0.0	0.0	0.0	0.0	290.728	1744.368
Lutein + zeaxanthin (mcg)	n/a	45.167	13.898	1.36	0.165	0.0	0.0	60.59	363.54
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	1.52	n/a	0.01	n/a	0.0	0.0	n/a	1.53	9.18
Tocopherol, delta (mg)	0.92	n/a	0.0	n/a	0.0	0.0	n/a	0.92	5.52
Vitamin C (mg)	1.6	1.7	1.4	0.0	0.3	4.0	0.0	9.1	54.6
Thiamin (mg)	0.052	0.012	0.005	0.0	0.002	0.004	0.0	0.074	0.444
Riboflavin (mg)	0.041	0.022	0.002	0.0	0.001	0.003	0.0	0.069	0.414
Niacin (mg)	0.238	0.29	0.067	0.002	0.005	0.019	0.0	0.62	3.72
Pantothenic acid (mg)	0.103	n/a	0.01	0.001	0.005	0.016	0.0	0.135	0.81
Vitamin B-6 (mg)	0.026	0.043	0.009	0.0	0.005	0.005	0.0	0.089	0.534
Folate (mcg)	80.342	13.5	1.695	0.097	0.784	1.345	0.0	97.762	586.572
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.5	2.4	0.8	0.0	0.3	0.7	0.0	18.6	111.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.001	n/a	0.0	0.0	n/a	0.035	0.21
Threonine (g)	0.085	n/a	0.003	n/a	0.001	0.0	n/a	0.089	0.534
Isoleucine (g)	0.078	n/a	0.002	n/a	0.0	0.0	n/a	0.08	0.48
Leucine (g)	0.194	n/a	0.003	n/a	0.001	0.003	n/a	0.201	1.206
Lysine (g)	0.194	n/a	0.003	n/a	0.002	0.003	n/a	0.201	1.206
Methionine (g)	0.036	n/a	0.001	n/a	0.0	0.0	n/a	0.037	0.222
Cystine (g)	0.031	n/a	0.001	n/a	0.0	0.0	n/a	0.032	0.192
Phenylalanine (g)	0.127	n/a	0.008	n/a	0.001	0.001	n/a	0.137	0.822
Tyrosine (g)	0.088	n/a	0.001	n/a	0.0	0.0	n/a	0.089	0.534
Valine (g)	0.083	n/a	0.002	n/a	0.001	0.001	n/a	0.087	0.522
Arginine (g)	0.186	n/a	0.002	n/a	0.004	0.003	n/a	0.195	1.17
Histidine (g)	0.07	n/a	0.001	n/a	0.0	0.0	n/a	0.071	0.426
Alanine (g)	0.116	n/a	0.003	n/a	0.001	0.003	n/a	0.123	0.738
Aspartic acid (g)	0.349	n/a	0.016	n/a	0.004	0.015	n/a	0.383	2.298
Glutamic acid (g)	0.522	n/a	0.049	n/a	0.011	0.009	n/a	0.591	3.546
Glycine (g)	0.111	n/a	0.002	n/a	0.001	0.001	n/a	0.116	0.696
Proline (g)	0.178	n/a	0.002	n/a	0.0	0.004	n/a	0.185	1.11
Serine (g)	0.173	n/a	0.003	n/a	0.001	0.005	n/a	0.183	1.098
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.018
Saturated Fat (g)	0.16	0.355	0.003	0.0	0.002	0.001	0.0	0.522	3.132
Phytosterols (mg)	n/a	n/a	0.791	0.008	0.619	n/a	n/a	1.418	8.508
Monounsaturated Fat (g)	0.331	1.633	0.003	0.0	0.0	0.001	0.0	1.97	11.82
Polyunsaturated (g)	0.558	0.303	0.009	0.0	0.001	0.003	0.0	0.874	5.244