Easy Peach Mango Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups sliced, seeded, and peeled fresh mangoes
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		sugar
200.0g 		flour
15.63g 		cinnamon
0.65g 		ginger
0.45g 		nutmeg
0.28g 		peaches
750.0g 		lime juice
10.08g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 1.61 0.03 0.04 0.02 4.73 0.04 n/a 13.03 13.03
Total Fat (g) 10.63 0.0 0.15 0.01 0.03 0.1 0.98 0.01 n/a 11.9 11.9
Carbohydrates (g) 12.83 199.96 11.93 0.52 0.32 0.14 179.85 0.85 n/a 406.4 406.4
Ash (g) n/a 0.0 0.07 0.02 0.02 0.01 3.98 0.03 n/a 4.13 4.13
Calories (kcal) 174.5 774.0 56.893 1.606 1.562 1.47 705.0 2.52 n/a 1717.55 1717.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.06 n/a 0.07 0.07
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.06 n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.26 0.06 1.86 0.07 0.04 0.02 560.48 9.15 n/a 590.93 590.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 199.82 0.04 0.01 0.02 0.08 166.35 0.17 n/a 366.9 366.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.3 0.1 0.1 13.5 0.0 n/a 15.0 15.0
Calcium (mg) 12.5 2.0 2.345 6.513 0.522 0.515 22.5 1.411 n/a 48.306 48.306
Iron (mg) 1.29 0.02 0.73 0.05 0.05 0.01 2.78 0.01 n/a 4.93 4.93
Magnesium (mg) 8.5 0.0 3.439 0.39 0.828 0.512 37.5 0.806 n/a 51.975 51.975
Phosphorus (mg) 65.0 0.0 16.88 0.416 0.666 0.596 82.5 1.411 n/a 167.47 167.47
Potassium (mg) 85.0 4.0 16.724 2.802 6.044 0.98 975.0 11.794 n/a 1102.343 1102.343
Sodium (mg) 228.0 0.0 0.313 0.065 0.144 0.045 45.0 0.202 n/a 273.768 273.768
Zinc (mg) 1.12 0.0 0.11 0.01 0.02 0.01 0.38 0.01 n/a 1.65 1.65
Copper (mg) 0.045 0.0 0.022 0.002 0.002 0.003 0.15 0.003 n/a 0.227 0.227
Manganese (mg) n/a 0.0 0.106 0.114 0.119 0.008 0.225 0.002 n/a 0.574 0.574
Selenium (mcg) 11.4 1.2 5.3 0.0 0.2 0.0 3.0 0.0 n/a 21.1 21.1
Vitamin A, IU (IU) n/a 0.0 0.0 1.918 0.662 0.286 2130.0 5.04 n/a 2137.905 2137.905
Retinol (mcg) 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.5 81.5
Vitamin A, RAE (mcg_RAE) 86.0 0.0 0.0 0.098 0.032 0.014 105.0 0.202 n/a 191.345 191.345
Beta Carotene (mcg) 55.5 0.0 0.0 0.728 0.396 0.045 1057.5 3.024 n/a 1117.193 1117.193
Vitamin E (mg) 0.97 0.0 0.01 0.02 0.08 0.0 4.65 0.02 n/a 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.098 0.098
Lutein + zeaxanthin (mcg) 34.0 0.0 2.813 1.443 0.0 0.0 577.5 0.0 n/a 615.756 615.756
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.06 0.07 0.01 0.0 n/a 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 706.5 3.0 n/a 710.0 710.0
Thiamin (mg) 0.115 0.0 0.123 0.0 0.0 0.001 0.075 0.003 n/a 0.318 0.318
Riboflavin (mg) 0.145 0.04 0.077 0.0 0.001 0.0 0.3 0.002 n/a 0.565 0.565
Niacin (mg) 1.585 0.0 0.922 0.009 0.023 0.004 4.875 0.014 n/a 7.432 7.432
Pantothenic acid (mg) n/a 0.0 0.069 0.002 n/a n/a 0.975 0.012 n/a 1.058 1.058
Vitamin B-6 (mg) 0.08 0.0 0.006 0.001 0.004 0.0 0.15 0.004 n/a 0.246 0.246
Folate (mcg) 26.0 0.0 28.603 0.039 0.176 0.213 22.5 1.008 n/a 78.538 78.538
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.49 0.49
Choline (mg) 33.6 0.0 1.6 0.1 0.2 0.0 38.3 0.5 n/a 74.3 74.3
Folic acid (mcg) 17.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 n/a 41.07 41.07
Tryptophan (g) n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.021 0.021
Threonine (g) n/a n/a 0.044 0.001 0.001 n/a 0.15 0.0 n/a 0.196 0.196
Isoleucine (g) n/a n/a 0.056 0.001 0.001 n/a 0.15 0.0 n/a 0.208 0.208
Leucine (g) n/a n/a 0.111 0.002 0.002 n/a 0.3 0.002 n/a 0.416 0.416
Lysine (g) n/a n/a 0.036 0.002 0.001 n/a 0.15 0.002 n/a 0.191 0.191
Methionine (g) n/a n/a 0.028 0.001 0.0 n/a 0.15 0.0 n/a 0.179 0.179
Cystine (g) n/a n/a 0.034 0.0 0.0 n/a 0.075 0.0 n/a 0.11 0.11
Phenylalanine (g) n/a n/a 0.081 0.001 0.001 n/a 0.15 0.001 n/a 0.234 0.234
Tyrosine (g) n/a n/a 0.048 0.001 0.0 n/a 0.15 0.0 n/a 0.2 0.2
Valine (g) n/a n/a 0.066 0.001 0.002 n/a 0.225 0.001 n/a 0.295 0.295
Arginine (g) n/a n/a 0.066 0.001 0.001 n/a 0.15 0.002 n/a 0.22 0.22
Histidine (g) n/a n/a 0.036 0.001 0.001 n/a 0.075 0.0 n/a 0.112 0.112
Alanine (g) n/a n/a 0.052 0.001 0.001 n/a 0.3 0.002 n/a 0.355 0.355
Aspartic acid (g) n/a n/a 0.069 0.003 0.005 n/a 0.75 0.011 n/a 0.838 0.838
Glutamic acid (g) n/a n/a 0.544 0.002 0.004 n/a 0.75 0.007 n/a 1.307 1.307
Glycine (g) n/a n/a 0.058 0.001 0.001 n/a 0.15 0.001 n/a 0.211 0.211
Proline (g) n/a n/a 0.188 0.003 0.001 n/a 0.225 0.003 n/a 0.419 0.419
Serine (g) n/a n/a 0.081 0.001 0.001 n/a 0.225 0.004 n/a 0.313 0.313
Cholesterol (mg) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.5 52.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 0.0 0.025 0.002 0.009 0.073 0.075 0.001 n/a 2.76 2.76
Phytosterols (mg) n/a n/a n/a 0.169 0.374 0.174 n/a n/a n/a 0.716 0.716
Monounsaturated Fat (g) 4.875 0.0 0.014 0.002 0.005 0.009 0.375 0.001 n/a 5.28 5.28
Polyunsaturated (g) 2.425 0.0 0.064 0.0 0.006 0.001 0.45 0.002 n/a 2.948 2.948
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