Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots
2 inch piece of ginger peeled and chopped
2 bay leaves
1/2 tsp of Kashmiri chilli powder
1 and 1/2 cups peas, fresh or frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
113.4g 		onions
49.5g 		shallots
0.0g 		serrano chili
1.48g 		oil
6.8g 		tomatoes paste
8.19g 		turmeric
0.14g 		coriander
2.5g 		cumin
3.0g 		yogurt
7.66g 		salt
4.5g 		pepper
0.53g 		water
44.44g 		garam masala
0.11g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.54 n/a 0.03 0.0 0.35 0.01 0.31 0.53 0.27 0.0 0.06 0.0 0.01 0.01 20.91 83.64
Total Fat (g) 26.55 0.05 n/a 0.01 6.8 0.04 0.01 0.44 0.67 0.25 0.0 0.02 0.0 0.02 0.0 34.86 139.44
Carbohydrates (g) 0.0 4.62 n/a 0.1 0.0 1.55 0.09 1.37 1.33 0.36 0.0 0.34 0.0 0.06 0.02 9.85 39.4
Ash (g) 0.99 0.17 n/a 0.01 0.0 0.23 0.01 0.15 0.23 0.06 4.49 0.02 0.04 0.01 0.01 6.42 25.68
Calories (kcal) 319.781 19.8 n/a 0.473 60.112 6.714 0.487 7.45 11.25 4.671 0.0 1.339 0.0 0.358 0.147 432.581 1730.324
Starch (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.49 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.47 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.45 5.8
Fructose (g) n/a 0.64 n/a n/a n/a 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.12 4.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 44.11 n/a 1.34 0.0 6.02 0.02 0.22 0.24 6.73 0.01 0.06 44.39 0.01 0.59 171.16 684.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.06 0.0 1.0 0.0 n/a 0.07 0.36 0.0 0.0 0.0 0.01 0.01 3.6 14.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.1 0.0 0.3 0.0 1.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 18.144 11.385 n/a 0.163 0.0 2.948 0.252 17.725 27.93 9.266 1.08 2.294 1.333 0.167 0.427 93.112 372.448
Iron (mg) 1.76 0.1 n/a 0.01 0.0 0.24 0.06 0.41 1.99 0.0 0.01 0.15 0.0 0.01 0.01 4.77 19.08
Magnesium (mg) 23.813 4.95 n/a 0.325 0.0 3.439 0.265 8.25 10.98 0.919 0.045 1.019 0.444 0.171 0.166 54.787 219.148
Phosphorus (mg) 178.034 14.355 n/a 0.592 0.0 6.796 0.369 10.225 14.97 7.275 0.0 0.908 0.0 0.33 0.306 234.158 936.632
Potassium (mg) 251.742 72.27 n/a 4.512 0.0 83.021 3.472 31.675 53.64 11.869 0.36 6.61 0.0 2.266 3.321 524.758 2099.032
Sodium (mg) 66.905 1.98 n/a 0.148 0.0 64.681 0.052 0.875 5.04 3.522 1744.11 0.231 1.778 0.034 0.293 1889.649 7558.596
Zinc (mg) 3.87 0.08 n/a 0.0 0.0 0.05 0.01 0.12 0.14 0.05 0.0 0.01 0.0 0.0 0.0 4.34 17.36
Copper (mg) 0.113 0.02 n/a 0.002 0.0 0.03 0.001 0.025 0.026 0.001 0.001 0.006 0.004 0.0 0.001 0.231 0.924
Manganese (mg) 0.023 0.064 n/a 0.003 n/a 0.025 0.011 0.048 0.1 0.0 0.005 0.03 0.0 0.002 0.003 0.312 1.248
Selenium (mcg) 21.3 0.2 n/a 0.0 0.0 0.4 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 23.0 92.0
Vitamin A, IU (IU) 0.0 0.99 n/a 13.861 0.0 124.859 0.0 0.0 38.1 7.581 0.0 1.57 0.0 46.811 43.019 276.79 1107.16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.068 0.0 0.0 0.0 0.0 0.0 2.068 8.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.695 0.0 6.223 0.0 0.0 1.92 2.068 0.0 0.079 0.0 2.341 2.148 15.474 61.896
Beta Carotene (mcg) 0.0 0.495 n/a 7.899 0.0 73.769 0.0 n/a 22.86 0.383 0.0 0.819 0.0 24.57 25.054 155.849 623.396
Vitamin E (mg) 0.23 0.01 n/a 0.01 0.63 0.35 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.03 0.02 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2355.053 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 2355.084 9420.336
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 8.047 0.0 0.0 0.0 n/a 13.44 0.0 0.0 1.076 0.0 14.802 5.514 44.859 179.436
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a 0.7 0.0 1.8 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.1 0.2 7.3 29.2
Thiamin (mg) 0.125 0.025 n/a 0.001 0.0 0.005 0.0 0.006 0.019 0.002 0.0 0.001 0.0 0.0 0.0 0.184 0.736
Riboflavin (mg) 0.238 0.015 n/a 0.001 0.0 0.012 0.0 0.007 0.01 0.011 0.0 0.001 0.0 0.001 0.001 0.298 1.192
Niacin (mg) 6.758 0.059 n/a 0.023 0.0 0.252 0.007 0.053 0.137 0.006 0.0 0.006 0.0 0.01 0.007 7.32 29.28
Pantothenic acid (mg) 0.737 0.059 n/a 0.003 0.0 0.011 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.004 0.844 3.376
Vitamin B-6 (mg) 0.147 0.059 n/a 0.008 0.0 0.018 0.002 n/a 0.013 0.002 0.0 0.002 0.0 0.003 0.001 0.256 1.024
Folate (mcg) 20.412 9.405 n/a 0.34 0.0 0.983 0.054 0.0 0.3 0.536 0.0 0.053 0.0 0.119 0.395 32.596 130.384
Vitamin B-12 (mcg) 2.62 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 2.65 10.6
Choline (mg) 78.6 3.0 n/a 0.1 n/a 3.2 0.1 n/a 0.7 1.2 0.0 0.1 0.0 0.1 0.1 87.1 348.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.005 n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.224 0.896
Threonine (g) 0.805 0.01 n/a n/a 0.0 0.008 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.834 3.336
Isoleucine (g) 0.907 0.005 n/a n/a 0.0 0.006 n/a n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.932 3.728
Leucine (g) 1.463 0.015 n/a n/a 0.0 0.009 n/a n/a n/a 0.027 0.0 n/a n/a n/a n/a 1.513 6.052
Lysine (g) 1.656 0.02 n/a n/a 0.0 0.01 n/a n/a n/a 0.024 0.0 n/a n/a n/a n/a 1.709 6.836
Methionine (g) 0.488 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.497 1.988
Cystine (g) 0.227 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.231 0.924
Phenylalanine (g) 0.76 0.015 n/a n/a 0.0 0.01 n/a n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.799 3.196
Tyrosine (g) 0.635 0.005 n/a n/a 0.0 0.004 n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a 0.658 2.632
Valine (g) 1.009 0.01 n/a n/a 0.0 0.007 n/a n/a n/a 0.022 0.0 n/a n/a n/a n/a 1.048 4.192
Arginine (g) 1.111 0.05 n/a n/a 0.0 0.006 n/a n/a n/a 0.008 0.0 n/a n/a n/a n/a 1.174 4.696
Histidine (g) 0.59 0.005 n/a n/a 0.0 0.005 n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a 0.606 2.424
Alanine (g) 1.134 0.01 n/a n/a 0.0 0.016 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 1.172 4.688
Aspartic acid (g) 1.656 0.045 n/a n/a 0.0 0.057 n/a n/a n/a 0.021 0.0 n/a n/a n/a n/a 1.779 7.116
Glutamic acid (g) 2.722 0.129 n/a n/a 0.0 0.156 n/a n/a n/a 0.052 0.0 n/a n/a n/a n/a 3.058 12.232
Glycine (g) 0.919 0.015 n/a n/a 0.0 0.005 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.944 3.776
Proline (g) 0.782 0.005 n/a n/a 0.0 0.007 n/a n/a n/a 0.031 0.0 n/a n/a n/a n/a 0.825 3.3
Serine (g) 0.703 0.01 n/a n/a 0.0 0.009 n/a n/a n/a 0.017 0.0 n/a n/a n/a n/a 0.739 2.956
Cholesterol (mg) 82.78 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.0 0.0 0.0 0.0 0.0 83.776 335.104
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 11.555 0.02 n/a 0.001 0.505 0.008 0.004 0.025 0.046 0.161 0.0 0.005 0.0 0.004 0.0 12.334 49.336
Phytosterols (mg) n/a 7.425 n/a 0.089 17.0 n/a 0.113 1.15 2.04 n/a 0.0 0.483 n/a 0.093 0.032 28.425 113.7
Monounsaturated Fat (g) 10.886 0.005 n/a 0.0 1.546 0.006 0.002 0.34 0.421 0.068 0.0 0.005 0.0 0.003 0.002 13.284 53.136
Polyunsaturated (g) 2.098 0.01 n/a 0.003 4.43 0.013 0.003 0.044 0.098 0.007 0.0 0.006 0.0 0.009 0.0 6.721 26.884
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