Easy Hamburger Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		potatoes
161.44g 		celery
5.93g 		onion
16.5g 		oregano
0.17g 		pepper
0.0g 		garlic
0.44g 		salt
0.0g 		tomatoes paste
28.33g 		Total Per Serving Total for Recipe
Protein (g) 15.12 3.26 0.04 0.18 0.02 n/a 0.03 n/a 1.22 19.87 119.22
Total Fat (g) 7.56 0.15 0.01 0.02 0.02 n/a 0.0 n/a 0.13 7.88 47.28
Carbohydrates (g) 0.0 28.2 0.18 1.54 0.11 n/a 0.14 n/a 5.36 35.53 213.18
Ash (g) 0.74 1.74 0.04 0.06 0.01 n/a 0.01 n/a 0.79 3.4 20.4
Calories (kcal) 133.053 124.307 0.949 6.6 0.51 n/a 0.648 n/a 23.233 289.301 1735.806
Starch (g) n/a 24.93 0.0 0.0 n/a n/a n/a n/a 0.06 24.99 149.94
Sucrose (g) n/a 0.27 0.01 0.16 0.0 n/a n/a n/a 0.09 0.53 3.18
Glucose (dextrose) (g) n/a 0.53 0.03 0.33 0.0 n/a n/a n/a 1.63 2.52 15.12
Fructose (g) n/a 0.44 0.03 0.21 0.0 n/a n/a n/a 1.66 2.34 14.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 52.54 128.08 5.66 14.7 0.01 n/a 0.25 n/a 20.83 222.08 1332.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.11 0.7 0.01 n/a 0.0 n/a 3.45 5.53 33.18
Galactose (g) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 3.6 0.1 0.3 0.1 n/a 0.0 n/a 1.2 5.2 31.2
Calcium (mg) 9.072 19.372 2.373 3.795 2.627 n/a 0.787 n/a 10.2 48.227 289.362
Iron (mg) 1.69 1.26 0.01 0.03 0.07 n/a 0.01 n/a 0.84 3.92 23.52
Magnesium (mg) 15.12 37.131 0.653 1.65 0.45 n/a 0.109 n/a 11.9 67.012 402.072
Phosphorus (mg) 139.101 92.019 1.424 4.785 0.333 n/a 0.666 n/a 23.517 261.845 1571.07
Potassium (mg) 242.671 679.652 15.427 24.09 2.782 n/a 1.744 n/a 287.3 1253.665 7521.99
Sodium (mg) 49.895 9.686 4.747 0.66 0.025 n/a 0.074 n/a 223.833 288.92 1733.52
Zinc (mg) 3.62 0.47 0.01 0.03 0.01 n/a 0.01 n/a 0.18 4.32 25.92
Copper (mg) 0.053 0.178 0.002 0.007 0.002 n/a 0.001 n/a 0.105 0.347 2.082
Manganese (mg) 0.008 0.242 0.006 0.021 0.008 n/a 0.007 n/a 0.085 0.377 2.262
Selenium (mcg) 12.5 0.5 0.0 0.1 0.0 n/a 0.1 n/a 1.5 14.7 88.2
Vitamin A, IU (IU) 0.0 3.229 26.641 0.33 11.505 n/a 0.039 n/a 432.083 473.827 2842.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 0.0 0.575 n/a 0.0 n/a 21.533 23.414 140.484
Beta Carotene (mcg) 0.0 1.614 16.02 0.165 6.853 n/a 0.022 n/a 255.283 279.958 1679.748
Vitamin E (mg) 0.24 0.02 0.02 0.0 0.03 n/a 0.0 n/a 1.22 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8149.8 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 12.915 16.791 0.66 1.437 n/a 0.07 n/a 0.0 31.873 191.238
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.15 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 31.8 0.2 1.2 0.1 n/a 0.1 n/a 6.2 39.6 237.6
Thiamin (mg) 0.03 0.129 0.001 0.008 0.001 n/a 0.001 n/a 0.017 0.187 1.122
Riboflavin (mg) 0.121 0.048 0.004 0.005 0.001 n/a 0.0 n/a 0.043 0.221 1.326
Niacin (mg) 3.833 1.695 0.019 0.02 0.01 n/a 0.003 n/a 0.873 6.453 38.718
Pantothenic acid (mg) 0.454 0.484 0.015 0.02 n/a n/a 0.003 n/a 0.04 1.015 6.09
Vitamin B-6 (mg) 0.28 0.484 0.004 0.02 0.002 n/a 0.005 n/a 0.062 0.858 5.148
Folate (mcg) 4.536 25.83 2.136 3.135 0.457 n/a 0.013 n/a 3.4 39.507 237.042
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.67 10.02
Choline (mg) 50.0 19.5 0.4 1.0 0.1 n/a 0.1 n/a 10.9 81.9 491.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.06 0.048 0.001 0.002 n/a n/a 0.0 n/a 0.009 0.12 0.72
Threonine (g) 0.575 0.129 0.001 0.003 n/a n/a 0.001 n/a 0.028 0.737 4.422
Isoleucine (g) 0.673 0.129 0.001 0.002 n/a n/a 0.001 n/a 0.02 0.826 4.956
Leucine (g) 1.179 0.194 0.002 0.005 n/a n/a 0.001 n/a 0.031 1.412 8.472
Lysine (g) 1.247 0.21 0.002 0.007 n/a n/a 0.001 n/a 0.034 1.501 9.006
Methionine (g) 0.378 0.048 0.001 0.0 n/a n/a 0.0 n/a 0.006 0.433 2.598
Cystine (g) 0.151 0.048 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.206 1.236
Phenylalanine (g) 0.605 0.145 0.001 0.005 n/a n/a 0.001 n/a 0.034 0.791 4.746
Tyrosine (g) 0.454 0.129 0.001 0.002 n/a n/a 0.0 n/a 0.014 0.599 3.594
Valine (g) 0.748 0.194 0.002 0.003 n/a n/a 0.001 n/a 0.023 0.971 5.826
Arginine (g) 1.021 0.161 0.001 0.017 n/a n/a 0.003 n/a 0.02 1.222 7.332
Histidine (g) 0.476 0.081 0.001 0.002 n/a n/a 0.0 n/a 0.017 0.577 3.462
Alanine (g) 0.983 0.097 0.001 0.003 n/a n/a 0.001 n/a 0.057 1.141 6.846
Aspartic acid (g) 1.361 0.823 0.007 0.015 n/a n/a 0.002 n/a 0.198 2.407 14.442
Glutamic acid (g) 2.245 0.565 0.005 0.043 n/a n/a 0.004 n/a 0.538 3.4 20.4
Glycine (g) 1.157 0.097 0.001 0.005 n/a n/a 0.001 n/a 0.017 1.278 7.668
Proline (g) 0.854 0.113 0.001 0.002 n/a n/a 0.0 n/a 0.023 0.993 5.958
Serine (g) 0.62 0.145 0.001 0.003 n/a n/a 0.001 n/a 0.031 0.802 4.812
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 49.139 294.834
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.048 0.002 0.007 0.004 n/a 0.0 n/a 0.028 3.16 18.96
Phytosterols (mg) n/a 8.072 0.356 2.475 0.338 n/a n/a n/a n/a 11.241 67.446
Monounsaturated Fat (g) 3.289 0.0 0.002 0.002 0.001 n/a 0.0 n/a 0.02 3.313 19.878
Polyunsaturated (g) 0.257 0.065 0.005 0.003 0.009 n/a 0.001 n/a 0.045 0.385 2.31
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