Easy Do Lamb Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 21.3g	lamb shoulder 0.0g	pineapple 238.13g	soy sauce 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.18	n/a	0.83	0.5	1.52	3.04
Total Fat (g)	17.28	n/a	0.26	0.0	17.54	35.08
Carbohydrates (g)	0.01	n/a	48.1	0.61	48.72	97.44
Ash (g)	0.45	n/a	0.81	1.22	2.48	4.96
Calories (kcal)	152.721	n/a	185.738	4.24	342.699	685.398
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	5.24	n/a	5.24	10.48
Glucose (dextrose) (g)	n/a	n/a	17.86	n/a	17.86	35.72
Fructose (g)	n/a	n/a	17.15	n/a	17.15	34.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.38	n/a	188.09	5.66	197.14	394.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	n/a	40.24	0.14	40.39	80.78
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.9	0.1	2.0	4.0
Calcium (mg)	5.112	n/a	33.338	1.52	39.97	79.94
Iron (mg)	0.0	n/a	0.9	0.15	1.06	2.12
Magnesium (mg)	0.426	n/a	38.1	3.44	41.966	83.932
Phosphorus (mg)	5.112	n/a	16.669	10.0	31.781	63.562
Potassium (mg)	5.112	n/a	247.65	17.36	270.122	540.244
Sodium (mg)	122.688	n/a	2.381	450.96	576.029	1152.058
Zinc (mg)	0.02	n/a	0.29	0.04	0.35	0.7
Copper (mg)	0.0	n/a	0.238	0.008	0.246	0.492
Manganese (mg)	0.0	n/a	2.572	0.034	2.605	5.21
Selenium (mcg)	0.2	n/a	1.0	0.0	1.2	2.4
Vitamin A, IU (IU)	532.287	n/a	33.338	0.0	565.625	1131.25
Retinol (mcg)	142.923	n/a	0.0	0.0	142.923	285.846
Vitamin A, RAE (mcg_RAE)	145.692	n/a	2.381	0.0	148.073	296.146
Beta Carotene (mcg)	33.654	n/a	19.05	0.0	52.704	105.408
Vitamin E (mg)	0.49	n/a	0.02	0.0	0.52	1.04
Vitamin D (IU)	11.928	n/a	n/a	n/a	11.928	23.856
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	17.6	0.0	17.6	35.2
Thiamin (mg)	0.002	n/a	0.214	0.002	0.219	0.438
Riboflavin (mg)	0.006	n/a	0.071	0.014	0.091	0.182
Niacin (mg)	0.009	n/a	0.691	0.176	0.875	1.75
Pantothenic acid (mg)	0.023	n/a	0.238	0.024	0.286	0.572
Vitamin B-6 (mg)	0.0	n/a	0.167	0.012	0.179	0.358
Folate (mcg)	0.639	n/a	11.906	1.12	13.665	27.33
Vitamin B-12 (mcg)	0.04	n/a	0.0	0.0	0.04	0.08
Choline (mg)	4.0	n/a	9.0	1.5	14.5	29.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.024	0.007	0.033	0.066
Threonine (g)	0.009	n/a	0.024	0.02	0.052	0.104
Isoleucine (g)	0.011	n/a	0.024	0.024	0.058	0.116
Leucine (g)	0.017	n/a	0.024	0.04	0.081	0.162
Lysine (g)	0.015	n/a	0.048	0.029	0.091	0.182
Methionine (g)	0.004	n/a	0.024	0.007	0.035	0.07
Cystine (g)	0.002	n/a	0.0	0.009	0.011	0.022
Phenylalanine (g)	0.009	n/a	0.024	0.026	0.059	0.118
Tyrosine (g)	0.009	n/a	0.024	0.018	0.051	0.102
Valine (g)	0.013	n/a	0.024	0.025	0.061	0.122
Arginine (g)	0.006	n/a	0.024	0.034	0.065	0.13
Histidine (g)	0.004	n/a	0.024	0.013	0.041	0.082
Alanine (g)	0.006	n/a	0.048	0.022	0.076	0.152
Aspartic acid (g)	0.013	n/a	0.191	0.054	0.257	0.514
Glutamic acid (g)	0.038	n/a	0.095	0.118	0.252	0.504
Glycine (g)	0.004	n/a	0.024	0.022	0.05	0.1
Proline (g)	0.017	n/a	0.024	0.037	0.078	0.156
Serine (g)	0.011	n/a	0.048	0.029	0.087	0.174
Cholesterol (mg)	45.795	n/a	0.0	0.0	45.795	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.942	n/a	0.024	0.001	10.966	21.932
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.477	n/a	0.024	0.001	4.502	9.004
Polyunsaturated (g)	0.648	n/a	0.095	0.002	0.744	1.488