Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: chocolate or peanut butter frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		brownie
5.25g 		chocolate chips
10.5g 		peanut butter
10.75g 		cream cheese
5.44g 		egg
5.5g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.8 2.36 0.32 0.69 0.0 4.43 35.44
Total Fat (g) 0.86 3.11 5.33 1.86 0.55 0.0 11.7 93.6
Carbohydrates (g) 3.35 6.24 2.58 0.22 0.04 6.25 18.68 149.44
Ash (g) n/a 0.19 0.32 0.07 0.05 0.0 0.63 5.04
Calories (kcal) 21.263 56.175 63.21 18.596 7.865 24.188 191.296 1530.368
Starch (g) n/a n/a 0.49 0.02 n/a n/a 0.51 4.08
Sucrose (g) n/a n/a 0.26 0.0 0.01 n/a 0.26 2.08
Glucose (dextrose) (g) n/a n/a 0.44 0.0 0.01 n/a 0.45 3.6
Fructose (g) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 0.17 0.01 n/a 0.18 1.44
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.71 0.16 0.17 2.96 4.17 0.0 8.17 65.36
Caffeine (mg) 0.105 2.1 0.0 0.0 0.0 0.0 2.205 17.64
Theobromine (mg) 4.095 21.525 0.0 0.0 0.0 0.0 25.62 204.96
Sugars (g) 1.92 5.41 0.7 0.17 0.04 6.24 14.49 115.92
Galactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.4 0.6 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 1.523 19.845 5.805 5.329 2.915 0.063 35.479 283.832
Iron (mg) 0.12 0.25 0.23 0.02 0.1 0.0 0.72 5.76
Magnesium (mg) 1.628 6.615 19.243 0.489 0.66 0.0 28.634 229.072
Phosphorus (mg) 5.303 21.84 36.013 5.764 10.505 0.0 79.424 635.392
Potassium (mg) 7.823 39.06 63.64 7.504 7.37 0.125 125.521 1004.168
Sodium (mg) 16.38 8.295 51.17 17.454 7.7 0.0 100.999 807.992
Zinc (mg) 0.04 0.24 0.29 0.03 0.06 0.0 0.66 5.28
Copper (mg) 0.012 0.051 0.061 0.001 0.006 0.0 0.131 1.048
Manganese (mg) n/a 0.049 0.146 0.001 0.002 0.0 0.198 1.584
Selenium (mcg) 0.3 0.5 4.3 0.1 1.7 0.0 7.1 56.8
Vitamin A, IU (IU) n/a 20.475 0.0 68.784 26.785 0.0 116.044 928.352
Retinol (mcg) 1.05 6.195 0.0 19.521 7.645 0.0 34.411 275.288
Vitamin A, RAE (mcg_RAE) 1.05 6.195 0.0 19.684 7.7 0.0 34.629 277.032
Beta Carotene (mcg) 0.0 0.0 0.0 2.229 0.55 0.0 2.779 22.232
Vitamin E (mg) 0.01 0.05 0.64 0.04 0.05 0.0 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 0.63 0.0 0.0 18.205 0.0 19.15 153.2
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.1 0.89 0.0 0.03 n/a 1.02 8.16
Tocopherol, delta (mg) n/a n/a 0.07 0.0 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.012 0.012 0.001 0.004 0.0 0.042 0.336
Riboflavin (mg) 0.011 0.032 0.012 0.007 0.026 0.001 0.089 0.712
Niacin (mg) 0.09 0.041 1.415 0.008 0.004 0.0 1.558 12.464
Pantothenic acid (mg) n/a 0.049 0.112 0.031 0.079 0.0 0.271 2.168
Vitamin B-6 (mg) 0.002 0.004 0.059 0.002 0.008 0.0 0.075 0.6
Folate (mcg) 2.468 1.26 3.763 0.598 2.585 0.0 10.673 85.384
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.01 0.07 0.0 0.17 1.36
Choline (mg) 0.5 4.8 7.1 1.5 13.8 0.0 27.7 221.6
Folic acid (mcg) 1.838 0.0 0.0 0.0 0.0 0.0 1.838 14.704
Tryptophan (g) n/a n/a n/a 0.004 0.009 n/a 0.013 0.104
Threonine (g) n/a n/a n/a 0.013 0.031 n/a 0.043 0.344
Isoleucine (g) n/a n/a n/a 0.017 0.037 n/a 0.054 0.432
Leucine (g) n/a n/a n/a 0.036 0.06 n/a 0.096 0.768
Lysine (g) n/a n/a n/a 0.031 0.05 n/a 0.081 0.648
Methionine (g) n/a n/a n/a 0.01 0.021 n/a 0.031 0.248
Cystine (g) n/a n/a n/a 0.002 0.015 n/a 0.017 0.136
Phenylalanine (g) n/a n/a n/a 0.016 0.037 n/a 0.053 0.424
Tyrosine (g) n/a n/a n/a 0.016 0.028 n/a 0.044 0.352
Valine (g) n/a n/a n/a 0.022 0.047 n/a 0.069 0.552
Arginine (g) n/a n/a n/a 0.013 0.045 n/a 0.058 0.464
Histidine (g) n/a n/a n/a 0.01 0.017 n/a 0.027 0.216
Alanine (g) n/a n/a n/a 0.01 0.041 n/a 0.05 0.4
Aspartic acid (g) n/a n/a n/a 0.028 0.073 n/a 0.101 0.808
Glutamic acid (g) n/a n/a n/a 0.071 0.092 n/a 0.163 1.304
Glycine (g) n/a n/a n/a 0.008 0.024 n/a 0.031 0.248
Proline (g) n/a n/a n/a 0.036 0.028 n/a 0.064 0.512
Serine (g) n/a n/a n/a 0.02 0.053 n/a 0.073 0.584
Cholesterol (mg) 0.893 2.415 0.0 5.981 23.265 0.0 32.554 260.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 1.944 1.023 1.049 0.171 0.0 4.409 35.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.471 0.755 2.228 0.469 0.21 0.0 4.133 33.064
Polyunsaturated (g) 0.119 0.145 1.218 0.078 0.075 0.0 1.635 13.08
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