Easy Chili Con Questo Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
chili
79.38g |
chilies
13.8g |
jack cheese
18.9g |
jalapeno peppers
8.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 6.44 | 0.28 | 4.63 | 0.12 | 13.7 | 82.2 |
| Total Fat (g) | 12.94 | 3.25 | 0.03 | 5.72 | 0.05 | 21.99 | 131.94 |
| Carbohydrates (g) | 1.54 | 6.57 | 1.31 | 0.13 | 0.51 | 10.06 | 60.36 |
| Ash (g) | 0.5 | n/a | 0.08 | n/a | 0.04 | 0.62 | 3.72 |
| Calories (kcal) | 129.276 | 80.169 | 5.519 | 70.497 | 2.608 | 288.069 | 1728.414 |
| Starch (g) | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.21 | n/a | n/a | n/a | n/a | 1.21 | 7.26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.58 | 61.63 | 12.11 | 7.75 | 7.97 | 110.03 | 660.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 2.15 | 0.7 | 0.09 | 0.3 | 4.46 | 26.76 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 2.4 | 14.4 |
| Calcium (mg) | 37.044 | 23.019 | 2.483 | 140.994 | 0.869 | 204.41 | 1226.46 |
| Iron (mg) | 0.14 | 1.24 | 0.17 | 0.14 | 0.06 | 1.74 | 10.44 |
| Magnesium (mg) | 3.402 | 15.875 | 3.449 | 5.103 | 1.652 | 29.481 | 176.886 |
| Phosphorus (mg) | 40.068 | 66.675 | 6.347 | 83.916 | 2.695 | 199.701 | 1198.206 |
| Potassium (mg) | 52.164 | 217.488 | 46.91 | 15.309 | 18.692 | 350.562 | 2103.372 |
| Sodium (mg) | 121.338 | 380.206 | 0.966 | 101.304 | 0.087 | 603.901 | 3623.406 |
| Zinc (mg) | 0.19 | 1.57 | 0.04 | 0.57 | 0.02 | 2.39 | 14.34 |
| Copper (mg) | 0.008 | 0.087 | 0.023 | 0.006 | 0.011 | 0.135 | 0.81 |
| Manganese (mg) | 0.004 | n/a | 0.033 | n/a | 0.022 | 0.059 | 0.354 |
| Selenium (mcg) | 0.9 | 4.3 | 0.1 | 2.7 | 0.0 | 8.0 | 48.0 |
| Vitamin A, IU (IU) | 478.17 | n/a | 162.667 | n/a | 69.465 | 710.302 | 4261.812 |
| Retinol (mcg) | 135.702 | 0.0 | 0.0 | 36.288 | 0.0 | 171.99 | 1031.94 |
| Vitamin A, RAE (mcg_RAE) | 136.836 | 9.525 | 8.14 | 37.422 | 3.478 | 195.401 | 1172.406 |
| Beta Carotene (mcg) | 15.498 | 106.363 | 92.578 | 14.742 | 39.558 | 268.738 | 1612.428 |
| Vitamin E (mg) | 0.25 | 0.56 | 0.1 | 0.05 | 0.04 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2637.631 | 0.0 | 0.0 | 0.0 | 2637.631 | 15825.786 |
| Lutein + zeaxanthin (mcg) | 0.0 | 43.656 | 100.028 | 0.0 | 42.774 | 186.459 | 1118.754 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 33.5 | 0.0 | 3.9 | 40.9 | 245.4 |
| Thiamin (mg) | 0.008 | 0.048 | 0.012 | 0.004 | 0.012 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.049 | 0.071 | 0.012 | 0.074 | 0.005 | 0.212 | 1.272 |
| Niacin (mg) | 0.057 | 1.349 | 0.131 | 0.017 | 0.097 | 1.652 | 9.912 |
| Pantothenic acid (mg) | 0.215 | n/a | 0.008 | n/a | 0.02 | 0.244 | 1.464 |
| Vitamin B-6 (mg) | 0.015 | 0.119 | 0.039 | 0.015 | 0.044 | 0.232 | 1.392 |
| Folate (mcg) | 4.158 | 8.731 | 3.173 | 3.402 | 4.086 | 23.551 | 141.306 |
| Vitamin B-12 (mcg) | 0.09 | 0.49 | 0.0 | 0.16 | 0.0 | 0.74 | 4.44 |
| Choline (mg) | 10.3 | 26.1 | 1.5 | 2.9 | 0.7 | 41.5 | 249.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | 0.004 | n/a | 0.002 | 0.032 | 0.192 |
| Threonine (g) | 0.087 | n/a | 0.01 | n/a | 0.004 | 0.101 | 0.606 |
| Isoleucine (g) | 0.121 | n/a | 0.01 | n/a | 0.003 | 0.134 | 0.804 |
| Leucine (g) | 0.249 | n/a | 0.015 | n/a | 0.006 | 0.271 | 1.626 |
| Lysine (g) | 0.215 | n/a | 0.012 | n/a | 0.005 | 0.233 | 1.398 |
| Methionine (g) | 0.072 | n/a | 0.003 | n/a | 0.002 | 0.076 | 0.456 |
| Cystine (g) | 0.015 | n/a | 0.006 | n/a | 0.003 | 0.023 | 0.138 |
| Phenylalanine (g) | 0.11 | n/a | 0.008 | n/a | 0.003 | 0.121 | 0.726 |
| Tyrosine (g) | 0.113 | n/a | 0.006 | n/a | 0.003 | 0.122 | 0.732 |
| Valine (g) | 0.151 | n/a | 0.011 | n/a | 0.005 | 0.167 | 1.002 |
| Arginine (g) | 0.091 | n/a | 0.014 | n/a | 0.005 | 0.11 | 0.66 |
| Histidine (g) | 0.068 | n/a | 0.006 | n/a | 0.003 | 0.076 | 0.456 |
| Alanine (g) | 0.068 | n/a | 0.011 | n/a | 0.005 | 0.084 | 0.504 |
| Aspartic acid (g) | 0.193 | n/a | 0.04 | n/a | 0.017 | 0.249 | 1.494 |
| Glutamic acid (g) | 0.491 | n/a | 0.036 | n/a | 0.016 | 0.543 | 3.258 |
| Glycine (g) | 0.053 | n/a | 0.01 | n/a | 0.004 | 0.067 | 0.402 |
| Proline (g) | 0.253 | n/a | 0.012 | n/a | 0.005 | 0.271 | 1.626 |
| Serine (g) | 0.14 | n/a | 0.011 | n/a | 0.004 | 0.155 | 0.93 |
| Cholesterol (mg) | 41.58 | 16.669 | 0.0 | 16.821 | 0.0 | 75.07 | 450.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.292 | 1.207 | 0.003 | 3.604 | 0.005 | 12.11 | 72.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.258 | 1.413 | 0.001 | 1.654 | 0.003 | 6.329 | 37.974 |
| Polyunsaturated (g) | 0.544 | 0.175 | 0.015 | 0.17 | 0.028 | 0.932 | 5.592 |