Easy Baked Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken legs 73.73g	flour 15.63g	pepper 2.1g	coriander 0.0g	salt- 0.0g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	13.38	1.61	0.23	n/a	n/a	0.24	15.47	15.47
Total Fat (g)	8.94	0.15	0.07	n/a	n/a	23.04	32.19	32.19
Carbohydrates (g)	0.0	11.93	1.36	n/a	n/a	0.02	13.31	13.31
Ash (g)	0.63	0.07	0.09	n/a	n/a	0.6	1.39	1.39
Calories (kcal)	137.875	56.893	5.355	n/a	n/a	203.628	403.751	403.751
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	51.54	1.86	0.22	n/a	n/a	4.51	58.14	58.14
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	n/a	n/a	0.02	0.07	0.07
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.6	n/a	n/a	0.0	1.0	1.0
Calcium (mg)	7.373	2.345	9.177	n/a	n/a	6.816	25.711	25.711
Iron (mg)	0.74	0.73	0.61	n/a	n/a	0.01	2.08	2.08
Magnesium (mg)	15.483	3.439	4.074	n/a	n/a	0.568	23.564	23.564
Phosphorus (mg)	109.858	16.88	3.633	n/a	n/a	6.816	137.187	137.187
Potassium (mg)	145.985	16.724	26.439	n/a	n/a	6.816	195.965	195.965
Sodium (mg)	58.247	0.313	0.924	n/a	n/a	163.584	223.067	223.067
Zinc (mg)	1.31	0.11	0.03	n/a	n/a	0.03	1.47	1.47
Copper (mg)	0.044	0.022	0.024	n/a	n/a	0.0	0.09	0.09
Manganese (mg)	0.015	0.106	0.118	n/a	n/a	0.0	0.239	0.239
Selenium (mcg)	9.7	5.3	0.1	n/a	n/a	0.3	15.3	15.3
Vitamin A, IU (IU)	90.688	0.0	6.279	n/a	n/a	709.716	806.683	806.683
Retinol (mcg)	27.28	0.0	0.0	n/a	n/a	190.564	217.844	217.844
Vitamin A, RAE (mcg_RAE)	27.28	0.0	0.315	n/a	n/a	194.256	221.851	221.851
Beta Carotene (mcg)	0.0	0.0	3.276	n/a	n/a	44.872	48.148	48.148
Vitamin E (mg)	0.32	0.01	0.02	n/a	n/a	0.66	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.126	n/a	n/a	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	2.813	4.305	n/a	n/a	0.0	7.118	7.118
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.06	0.1	n/a	n/a	0.0	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	1.8	0.0	0.4	n/a	n/a	0.0	2.3	2.3
Thiamin (mg)	0.052	0.123	0.002	n/a	n/a	0.003	0.18	0.18
Riboflavin (mg)	0.118	0.077	0.005	n/a	n/a	0.009	0.208	0.208
Niacin (mg)	4.011	0.922	0.024	n/a	n/a	0.011	4.968	4.968
Pantothenic acid (mg)	0.818	0.069	n/a	n/a	n/a	0.031	0.918	0.918
Vitamin B-6 (mg)	0.214	0.006	0.007	n/a	n/a	0.0	0.227	0.227
Folate (mcg)	8.11	28.603	0.21	n/a	n/a	0.852	37.775	37.775
Vitamin B-12 (mcg)	0.24	0.0	0.0	n/a	n/a	0.05	0.28	0.28
Choline (mg)	41.7	1.6	0.2	n/a	n/a	5.3	48.9	48.9
Folic acid (mcg)	0.0	24.07	0.0	n/a	n/a	0.0	24.07	24.07
Tryptophan (g)	0.147	0.02	n/a	n/a	n/a	0.003	0.171	0.171
Threonine (g)	0.553	0.044	n/a	n/a	n/a	0.011	0.608	0.608
Isoleucine (g)	0.671	0.056	n/a	n/a	n/a	0.014	0.741	0.741
Leucine (g)	0.981	0.111	n/a	n/a	n/a	0.023	1.114	1.114
Lysine (g)	1.091	0.036	n/a	n/a	n/a	0.02	1.147	1.147
Methionine (g)	0.361	0.028	n/a	n/a	n/a	0.006	0.395	0.395
Cystine (g)	0.177	0.034	n/a	n/a	n/a	0.003	0.214	0.214
Phenylalanine (g)	0.523	0.081	n/a	n/a	n/a	0.011	0.616	0.616
Tyrosine (g)	0.435	0.048	n/a	n/a	n/a	0.011	0.495	0.495
Valine (g)	0.649	0.066	n/a	n/a	n/a	0.017	0.732	0.732
Arginine (g)	0.833	0.066	n/a	n/a	n/a	0.009	0.907	0.907
Histidine (g)	0.398	0.036	n/a	n/a	n/a	0.006	0.44	0.44
Alanine (g)	0.774	0.052	n/a	n/a	n/a	0.009	0.834	0.834
Aspartic acid (g)	1.194	0.069	n/a	n/a	n/a	0.017	1.28	1.28
Glutamic acid (g)	1.961	0.544	n/a	n/a	n/a	0.051	2.556	2.556
Glycine (g)	0.841	0.058	n/a	n/a	n/a	0.006	0.904	0.904
Proline (g)	0.641	0.188	n/a	n/a	n/a	0.023	0.852	0.852
Serine (g)	0.472	0.081	n/a	n/a	n/a	0.014	0.567	0.567
Cholesterol (mg)	61.196	0.0	0.0	n/a	n/a	61.06	122.256	122.256
Trans Fat (g)	0.081	n/a	n/a	n/a	n/a	n/a	0.081	0.081
Saturated Fat (g)	2.514	0.025	0.021	n/a	n/a	14.589	17.149	17.149
Phytosterols (mg)	n/a	n/a	1.932	n/a	n/a	n/a	1.932	1.932
Monounsaturated Fat (g)	3.605	0.014	0.021	n/a	n/a	5.97	9.61	9.61
Polyunsaturated (g)	1.954	0.064	0.024	n/a	n/a	0.863	2.905	2.905