Easter Egg Nests Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 0.0g	pepper 0.0g	salt 0.0g	onions- 72.0g	pepper-diced 60.68g	ham steak 236.59g	eggs 264.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.79	0.52	46.28	33.21	80.8	80.8
Total Fat (g)	n/a	n/a	n/a	0.07	0.1	10.06	26.24	36.47	36.47
Carbohydrates (g)	n/a	n/a	n/a	6.72	2.82	0.0	2.03	11.57	11.57
Ash (g)	n/a	n/a	n/a	0.25	0.26	9.35	2.27	12.13	12.13
Calories (kcal)	n/a	n/a	n/a	28.8	12.136	288.64	377.52	707.096	707.096
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.71	0.07	n/a	0.29	1.07	1.07
Glucose (dextrose) (g)	n/a	n/a	n/a	1.42	0.7	n/a	0.55	2.68	2.68
Fructose (g)	n/a	n/a	n/a	0.93	0.68	n/a	0.29	1.9	1.9
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.29	0.29	0.29
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.29	0.29	0.29
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	n/a	64.16	56.97	170.91	200.22	492.26	492.26
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	3.05	1.46	n/a	2.03	6.54	6.54
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.29	0.29	0.29
Dietary Fiber (g)	n/a	n/a	n/a	1.2	1.0	0.0	0.0	2.3	2.3
Calcium (mg)	n/a	n/a	n/a	16.56	6.068	9.464	139.92	172.012	172.012
Iron (mg)	n/a	n/a	n/a	0.15	0.21	2.37	4.83	7.55	7.55
Magnesium (mg)	n/a	n/a	n/a	7.2	6.068	44.952	31.68	89.9	89.9
Phosphorus (mg)	n/a	n/a	n/a	20.88	12.136	615.134	504.24	1152.39	1152.39
Potassium (mg)	n/a	n/a	n/a	105.12	106.19	768.918	353.76	1333.988	1333.988
Sodium (mg)	n/a	n/a	n/a	2.88	1.82	3002.327	369.6	3376.628	3376.628
Zinc (mg)	n/a	n/a	n/a	0.12	0.08	4.78	2.93	7.91	7.91
Copper (mg)	n/a	n/a	n/a	0.029	0.042	0.189	0.264	0.525	0.525
Manganese (mg)	n/a	n/a	n/a	0.094	0.073	0.095	0.106	0.367	0.367
Selenium (mcg)	n/a	n/a	n/a	0.4	0.0	36.7	83.7	120.7	120.7
Vitamin A, IU (IU)	n/a	n/a	n/a	1.44	224.516	0.0	1285.68	1511.636	1511.636
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	366.96	366.96	366.96
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	10.922	0.0	369.6	380.522	380.522
Beta Carotene (mcg)	n/a	n/a	n/a	0.72	126.214	n/a	26.4	153.334	153.334
Vitamin E (mg)	n/a	n/a	n/a	0.01	0.22	n/a	2.56	2.8	2.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	92.4	92.4	92.4
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	2.88	206.919	n/a	873.84	1083.639	1083.639
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	1.32	1.32	1.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.05	0.05
Vitamin C (mg)	n/a	n/a	n/a	5.3	48.8	76.4	0.0	130.5	130.5
Thiamin (mg)	n/a	n/a	n/a	0.036	0.036	1.893	0.185	2.15	2.15
Riboflavin (mg)	n/a	n/a	n/a	0.022	0.018	0.473	1.267	1.78	1.78
Niacin (mg)	n/a	n/a	n/a	0.086	0.291	12.019	0.185	12.581	12.581
Pantothenic acid (mg)	n/a	n/a	n/a	0.086	0.061	1.467	3.802	5.416	5.416
Vitamin B-6 (mg)	n/a	n/a	n/a	0.086	0.133	0.875	0.37	1.465	1.465
Folate (mcg)	n/a	n/a	n/a	13.68	6.068	9.464	124.08	153.292	153.292
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	1.87	3.41	5.27	5.27
Choline (mg)	n/a	n/a	n/a	4.4	3.3	n/a	662.9	670.6	670.6
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.007	0.006	0.568	0.449	1.03	1.03
Threonine (g)	n/a	n/a	n/a	0.014	0.024	2.058	1.478	3.575	3.575
Isoleucine (g)	n/a	n/a	n/a	0.007	0.012	2.035	1.769	3.823	3.823
Leucine (g)	n/a	n/a	n/a	0.022	0.024	3.667	2.878	6.591	6.591
Lysine (g)	n/a	n/a	n/a	0.029	0.024	3.927	2.402	6.383	6.383
Methionine (g)	n/a	n/a	n/a	0.0	0.006	1.23	1.003	2.24	2.24
Cystine (g)	n/a	n/a	n/a	0.0	0.006	0.71	0.713	1.429	1.429
Phenylalanine (g)	n/a	n/a	n/a	0.022	0.055	2.011	1.795	3.882	3.882
Tyrosine (g)	n/a	n/a	n/a	0.007	0.006	1.514	1.32	2.847	2.847
Valine (g)	n/a	n/a	n/a	0.014	0.024	2.011	2.27	4.32	4.32
Arginine (g)	n/a	n/a	n/a	0.072	0.018	3.005	2.165	5.26	5.26
Histidine (g)	n/a	n/a	n/a	0.007	0.006	1.656	0.818	2.488	2.488
Alanine (g)	n/a	n/a	n/a	0.014	0.024	2.721	1.954	4.713	4.713
Aspartic acid (g)	n/a	n/a	n/a	0.065	0.127	4.377	3.511	8.08	8.08
Glutamic acid (g)	n/a	n/a	n/a	0.187	0.115	7.547	4.435	12.285	12.285
Glycine (g)	n/a	n/a	n/a	0.022	0.018	2.413	1.135	3.588	3.588
Proline (g)	n/a	n/a	n/a	0.007	0.012	1.987	1.346	3.353	3.353
Serine (g)	n/a	n/a	n/a	0.014	0.03	1.893	2.561	4.498	4.498
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	106.466	1116.72	1223.186	1223.186
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	n/a	0.029	0.036	3.407	8.184	11.656	11.656
Phytosterols (mg)	n/a	n/a	n/a	10.8	5.461	0.0	n/a	16.261	16.261
Monounsaturated Fat (g)	n/a	n/a	n/a	0.007	0.006	4.637	10.058	14.709	14.709
Polyunsaturated (g)	n/a	n/a	n/a	0.014	0.036	1.112	3.59	4.753	4.753