Easiest Three Cheese Fondue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. reduced-fat (2%) lowfat milk
2 c. shredded mild or possibly sharp Cheddar cheese (8 ounce)
1 pkt cream cheese - (3 ounce) cut into cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
1.75g 		onion
4.5g 		garlics
0.65g 		flour
0.98g 		cream cheese
0.0g 		blue cheese
8.44g 		pepper
0.03g 		pepper sauce
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.04 0.1 n/a 1.81 0.0 0.01 2.01 16.08
Total Fat (g) 1.41 0.0 0.0 0.01 n/a 2.42 0.0 0.0 3.86 30.88
Carbohydrates (g) 0.01 0.42 0.22 0.74 n/a 0.2 0.02 0.01 1.62 12.96
Ash (g) 0.03 0.02 0.01 0.0 n/a 0.43 0.0 n/a 0.5 4.0
Calories (kcal) 12.548 1.8 0.972 3.554 n/a 29.784 0.083 0.075 48.816 390.528
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 4.01 0.38 0.12 n/a 3.58 0.0 0.59 8.97 71.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 0.0 n/a 0.04 0.0 0.0 0.24 1.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.053 1.035 1.181 0.146 n/a 44.55 0.142 0.075 47.182 377.456
Iron (mg) 0.0 0.01 0.01 0.05 n/a 0.03 0.01 0.01 0.11 0.88
Magnesium (mg) 0.053 0.45 0.163 0.215 n/a 1.941 0.063 0.075 2.959 23.672
Phosphorus (mg) 0.088 1.305 0.998 1.054 n/a 32.653 0.056 0.144 36.298 290.384
Potassium (mg) 0.315 6.57 2.617 1.045 n/a 21.6 0.409 0.8 33.355 266.84
Sodium (mg) 16.503 0.18 0.111 0.02 n/a 117.703 0.014 3.956 138.487 1107.896
Zinc (mg) 0.0 0.01 0.01 0.01 n/a 0.22 0.0 0.0 0.25 2.0
Copper (mg) 0.0 0.002 0.002 0.001 n/a 0.003 0.0 0.001 0.009 0.072
Manganese (mg) n/a 0.006 0.011 0.007 n/a 0.001 0.002 n/a 0.026 0.208
Selenium (mcg) 0.0 0.0 0.1 0.3 n/a 1.2 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 62.493 0.09 0.059 0.0 n/a 64.378 0.097 n/a 127.117 1016.936
Retinol (mcg) 13.44 0.0 0.0 0.0 n/a 16.2 0.0 0.0 29.64 237.12
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.0 0.0 n/a 16.706 0.005 0.513 31.556 252.448
Beta Carotene (mcg) 10.675 0.045 0.033 0.0 n/a 6.244 0.051 5.744 22.791 182.328
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.18 0.104 0.176 n/a 0.0 0.067 0.063 0.589 4.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.0 0.002 0.001 0.008 n/a 0.003 0.0 0.0 0.014 0.112
Riboflavin (mg) 0.001 0.001 0.001 0.005 n/a 0.032 0.0 0.001 0.04 0.32
Niacin (mg) 0.0 0.005 0.005 0.058 n/a 0.086 0.0 0.001 0.155 1.24
Pantothenic acid (mg) 0.0 0.005 0.004 0.004 n/a 0.146 n/a n/a 0.16 1.28
Vitamin B-6 (mg) 0.0 0.005 0.008 0.0 n/a 0.014 0.0 0.001 0.029 0.232
Folate (mcg) 0.018 0.855 0.02 1.787 n/a 3.038 0.003 0.006 5.726 45.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.8
Choline (mg) 0.2 0.3 0.2 0.1 n/a 1.3 0.0 0.0 2.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 1.503 n/a 0.0 0.0 0.006 1.51 12.08
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.026 n/a n/a 0.028 0.224
Threonine (g) n/a 0.001 0.001 0.003 n/a 0.067 n/a n/a 0.071 0.568
Isoleucine (g) n/a 0.0 0.001 0.004 n/a 0.095 n/a n/a 0.1 0.8
Leucine (g) n/a 0.001 0.002 0.007 n/a 0.162 n/a n/a 0.172 1.376
Lysine (g) n/a 0.002 0.002 0.002 n/a 0.156 n/a n/a 0.162 1.296
Methionine (g) n/a 0.0 0.001 0.002 n/a 0.049 n/a n/a 0.051 0.408
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.009 n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.001 0.001 0.005 n/a 0.092 n/a n/a 0.1 0.8
Tyrosine (g) n/a 0.0 0.001 0.003 n/a 0.11 n/a n/a 0.114 0.912
Valine (g) n/a 0.001 0.002 0.004 n/a 0.132 n/a n/a 0.139 1.112
Arginine (g) n/a 0.005 0.004 0.004 n/a 0.06 n/a n/a 0.073 0.584
Histidine (g) n/a 0.0 0.001 0.002 n/a 0.064 n/a n/a 0.068 0.544
Alanine (g) n/a 0.001 0.001 0.003 n/a 0.054 n/a n/a 0.059 0.472
Aspartic acid (g) n/a 0.004 0.003 0.004 n/a 0.122 n/a n/a 0.133 1.064
Glutamic acid (g) n/a 0.012 0.005 0.034 n/a 0.437 n/a n/a 0.488 3.904
Glycine (g) n/a 0.001 0.001 0.004 n/a 0.035 n/a n/a 0.041 0.328
Proline (g) n/a 0.0 0.001 0.012 n/a 0.177 n/a n/a 0.19 1.52
Serine (g) n/a 0.001 0.001 0.005 n/a 0.095 n/a n/a 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 6.328 0.0 0.0 6.328 50.624
Trans Fat (g) 0.261 n/a n/a n/a n/a n/a n/a n/a 0.261 2.088
Saturated Fat (g) 0.266 0.002 0.001 0.002 n/a 1.575 0.0 0.001 1.846 14.768
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a 0.03 n/a 0.705 5.64
Monounsaturated Fat (g) 0.68 0.0 0.0 0.001 n/a 0.656 0.0 0.0 1.339 10.712
Polyunsaturated (g) 0.425 0.001 0.002 0.004 n/a 0.068 0.0 0.003 0.502 4.016
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