E Z Apple Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 lb.) cans apple pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple pie filling
0.0g 		cake
4.72g 		butter
37.83g 		coconut
6.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.32 0.23 0.76 4.56
Total Fat (g) n/a 0.55 30.69 2.32 33.56 201.36
Carbohydrates (g) n/a 3.69 0.02 1.06 4.76 28.56
Ash (g) n/a 0.11 0.8 0.07 0.97 5.82
Calories (kcal) n/a 20.39 271.265 24.544 316.199 1897.194
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.17 6.0 3.26 9.44 56.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.43 0.45 2.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.6 0.7 4.2
Calcium (mg) n/a 6.372 9.08 0.971 16.423 98.538
Iron (mg) n/a 0.02 0.01 0.17 0.2 1.2
Magnesium (mg) n/a 0.472 0.757 2.219 3.447 20.682
Phosphorus (mg) n/a 14.632 9.08 7.835 31.547 189.282
Potassium (mg) n/a 3.87 9.08 24.683 37.633 225.798
Sodium (mg) n/a 31.01 217.92 1.387 250.317 1501.902
Zinc (mg) n/a 0.01 0.03 0.08 0.12 0.72
Copper (mg) n/a 0.003 0.0 0.031 0.034 0.204
Manganese (mg) n/a 0.009 0.0 0.104 0.113 0.678
Selenium (mcg) n/a n/a 0.4 0.7 1.1 6.6
Vitamin A, IU (IU) n/a 0.047 945.455 0.0 945.502 5673.012
Retinol (mcg) n/a 0.0 253.862 0.0 253.862 1523.172
Vitamin A, RAE (mcg_RAE) n/a 0.0 258.78 0.0 258.78 1552.68
Beta Carotene (mcg) n/a n/a 59.777 0.0 59.777 358.662
Vitamin E (mg) n/a n/a 0.88 0.02 0.89 5.34
Vitamin D (IU) n/a n/a 21.187 n/a 21.187 127.122
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) n/a 0.004 0.004 0.005 0.012 0.072
Riboflavin (mg) n/a 0.002 0.011 0.001 0.015 0.09
Niacin (mg) n/a 0.015 0.015 0.037 0.067 0.402
Pantothenic acid (mg) n/a 0.017 0.042 0.021 0.079 0.474
Vitamin B-6 (mg) n/a 0.004 0.0 0.003 0.007 0.042
Folate (mcg) n/a 0.425 1.135 1.803 3.362 20.172
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.07 0.42
Choline (mg) n/a n/a 7.1 0.8 8.0 48.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.004 0.003 0.009 0.054
Threonine (g) n/a 0.007 0.015 0.008 0.03 0.18
Isoleucine (g) n/a 0.009 0.019 0.009 0.037 0.222
Leucine (g) n/a 0.016 0.03 0.017 0.063 0.378
Lysine (g) n/a 0.009 0.026 0.01 0.046 0.276
Methionine (g) n/a 0.004 0.008 0.004 0.016 0.096
Cystine (g) n/a 0.004 0.004 0.005 0.012 0.072
Phenylalanine (g) n/a 0.009 0.015 0.012 0.036 0.216
Tyrosine (g) n/a 0.007 0.015 0.007 0.029 0.174
Valine (g) n/a 0.01 0.023 0.014 0.046 0.276
Arginine (g) n/a 0.008 0.011 0.038 0.057 0.342
Histidine (g) n/a 0.004 0.008 0.006 0.017 0.102
Alanine (g) n/a 0.006 0.011 0.012 0.029 0.174
Aspartic acid (g) n/a 0.01 0.023 0.023 0.056 0.336
Glutamic acid (g) n/a 0.061 0.068 0.053 0.182 1.092
Glycine (g) n/a 0.006 0.008 0.011 0.025 0.15
Proline (g) n/a 0.022 0.03 0.01 0.062 0.372
Serine (g) n/a 0.011 0.019 0.012 0.042 0.252
Cholesterol (mg) n/a 0.094 81.342 0.0 81.436 488.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.082 19.435 2.059 21.576 129.456
Phytosterols (mg) n/a n/a n/a 3.259 3.259 19.554
Monounsaturated Fat (g) n/a 0.229 7.953 0.099 8.281 49.686
Polyunsaturated (g) n/a 0.207 1.15 0.026 1.383 8.298
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