Duck With Pine Nut Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wild rice 20.0g	onions 2.88g	margarine 1.18g	chicken broth 88.72g	pine nuts 10.91g	pears 15.75g	currants 18.0g	Total Per Serving	Total for Recipe
Protein (g)	2.95	0.05	0.0	0.89	1.49	0.06	0.73	6.18	24.72
Total Fat (g)	0.22	0.01	0.95	0.09	7.46	0.02	0.05	8.79	35.16
Carbohydrates (g)	14.98	0.21	0.01	0.35	1.43	2.43	13.33	32.75	131.0
Ash (g)	0.31	0.02	0.02	0.62	0.28	0.05	0.42	1.73	6.92
Calories (kcal)	71.4	0.922	8.425	6.21	73.456	9.135	50.94	220.488	881.952
Starch (g)	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.64
Sucrose (g)	0.13	n/a	n/a	n/a	0.38	0.12	n/a	0.63	2.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	0.43	n/a	0.44	1.76
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.98	n/a	0.99	3.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	2.59	0.19	86.77	0.25	13.18	3.46	107.99	431.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.07	0.0	0.0	0.39	1.54	12.11	14.61	58.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.0	0.4	0.4	0.5	1.2	3.8	15.2
Calcium (mg)	4.2	2.074	0.035	5.323	1.746	1.417	15.48	30.276	121.104
Iron (mg)	0.39	0.04	0.0	0.18	0.6	0.03	0.59	1.83	7.32
Magnesium (mg)	35.4	0.576	0.035	0.887	27.396	1.102	7.38	72.777	291.108
Phosphorus (mg)	86.6	1.066	0.059	11.534	62.76	1.732	22.5	186.25	745.0
Potassium (mg)	85.4	7.949	0.212	70.976	65.161	18.742	160.56	409.0	1636.0
Sodium (mg)	1.4	0.461	11.08	140.178	0.218	0.157	1.44	154.934	619.736
Zinc (mg)	1.19	0.01	0.0	0.06	0.7	0.02	0.12	2.1	8.4
Copper (mg)	0.104	0.002	0.0	0.027	0.144	0.013	0.085	0.374	1.496
Manganese (mg)	0.266	0.005	n/a	0.044	0.96	0.008	0.085	1.368	5.472
Selenium (mcg)	0.6	0.0	0.0	0.0	0.1	0.0	0.1	0.8	3.2
Vitamin A, IU (IU)	3.8	28.714	41.959	0.0	3.165	3.622	13.14	94.401	377.604
Retinol (mcg)	0.0	0.0	9.024	0.0	0.0	0.0	0.0	9.024	36.096
Vitamin A, RAE (mcg_RAE)	0.2	1.44	9.623	0.0	0.109	0.157	0.72	12.25	49.0
Beta Carotene (mcg)	2.2	17.222	7.168	0.0	1.856	2.047	7.74	38.233	152.932
Vitamin E (mg)	0.16	0.02	0.11	0.0	1.02	0.02	0.02	1.34	5.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.0	32.746	0.0	0.0	0.982	7.087	0.0	84.815	339.26
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	1.22	0.0	n/a	1.22	4.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	6.2	0.1	0.7	0.8	8.3	33.2
Thiamin (mg)	0.024	0.002	0.0	0.0	0.039	0.002	0.029	0.096	0.384
Riboflavin (mg)	0.052	0.002	0.0	0.009	0.025	0.005	0.025	0.119	0.476
Niacin (mg)	1.346	0.015	0.0	0.452	0.479	0.025	0.292	2.61	10.44
Pantothenic acid (mg)	0.214	0.002	0.0	0.009	0.034	0.008	0.009	0.276	1.104
Vitamin B-6 (mg)	0.078	0.002	0.0	0.009	0.01	0.005	0.054	0.157	0.628
Folate (mcg)	19.0	1.843	0.012	0.0	3.711	1.102	1.8	27.468	109.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.04	0.16
Choline (mg)	7.0	0.2	0.1	n/a	6.1	0.8	1.9	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.001	n/a	n/a	0.012	0.0	n/a	0.049	0.196
Threonine (g)	0.094	0.002	n/a	n/a	0.04	0.002	n/a	0.138	0.552
Isoleucine (g)	0.124	0.002	n/a	n/a	0.059	0.002	n/a	0.187	0.748
Leucine (g)	0.204	0.003	n/a	n/a	0.108	0.003	n/a	0.318	1.272
Lysine (g)	0.126	0.003	n/a	n/a	0.059	0.003	n/a	0.191	0.764
Methionine (g)	0.088	0.001	n/a	n/a	0.028	0.0	n/a	0.117	0.468
Cystine (g)	0.034	n/a	n/a	n/a	0.032	0.0	n/a	0.066	0.264
Phenylalanine (g)	0.144	0.002	n/a	n/a	0.057	0.002	n/a	0.204	0.816
Tyrosine (g)	0.124	0.001	n/a	n/a	0.056	0.0	n/a	0.181	0.724
Valine (g)	0.172	0.002	n/a	n/a	0.075	0.003	n/a	0.253	1.012
Arginine (g)	0.228	0.004	n/a	n/a	0.263	0.002	n/a	0.496	1.984
Histidine (g)	0.076	0.001	n/a	n/a	0.037	0.0	n/a	0.114	0.456
Alanine (g)	0.166	0.002	n/a	n/a	0.074	0.002	n/a	0.244	0.976
Aspartic acid (g)	0.284	0.005	n/a	n/a	0.142	0.017	n/a	0.448	1.792
Glutamic acid (g)	0.514	0.011	n/a	n/a	0.32	0.005	n/a	0.849	3.396
Glycine (g)	0.134	0.003	n/a	n/a	0.075	0.002	n/a	0.213	0.852
Proline (g)	0.104	0.003	n/a	n/a	0.073	0.003	n/a	0.184	0.736
Serine (g)	0.156	0.002	n/a	n/a	0.092	0.003	n/a	0.253	1.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.175	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.032	0.001	0.178	0.027	0.535	0.002	0.005	0.78	3.12
Phytosterols (mg)	n/a	n/a	n/a	n/a	15.39	1.26	n/a	16.65	66.6
Monounsaturated Fat (g)	0.032	0.001	0.457	0.044	2.048	0.005	0.009	2.595	10.38
Polyunsaturated (g)	0.136	0.002	0.286	0.018	3.719	0.005	0.032	4.197	16.788