Duchess Cauliflowers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 176.9g	butter 28.4g	eggs 77.44g	pepper 0.53g	garlic 0.7g	onion 1.2g	Total Per Serving	Total for Recipe
Protein (g)	3.5	0.24	9.74	0.06	0.12	0.12	13.78	13.78
Total Fat (g)	0.18	23.04	7.7	0.02	0.01	0.01	30.94	30.94
Carbohydrates (g)	9.38	0.02	0.6	0.34	0.51	0.97	11.81	11.81
Ash (g)	1.26	0.6	0.67	0.02	0.02	0.04	2.6	2.6
Calories (kcal)	44.225	203.628	110.739	1.352	2.324	4.164	366.432	366.432
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	n/a	0.16	0.16
Fructose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Lactose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Maltose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	162.59	4.51	58.73	0.06	0.05	0.06	225.99	225.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.25	0.02	0.6	0.0	0.17	0.43	5.46	5.46
Galactose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Dietary Fiber (g)	4.4	0.0	0.0	0.1	0.1	0.1	4.7	4.7
Calcium (mg)	38.918	6.816	41.043	2.316	0.56	4.356	94.009	94.009
Iron (mg)	0.78	0.01	1.42	0.15	0.02	0.03	2.4	2.4
Magnesium (mg)	26.535	0.568	9.293	1.028	0.406	1.464	39.294	39.294
Phosphorus (mg)	77.836	6.816	147.91	0.917	2.919	4.08	240.478	240.478
Potassium (mg)	536.007	6.816	103.77	6.673	7.707	11.316	672.289	672.289
Sodium (mg)	53.07	163.584	108.416	0.233	0.182	0.648	326.133	326.133
Zinc (mg)	0.5	0.03	0.86	0.01	0.02	0.03	1.43	1.43
Copper (mg)	0.071	0.0	0.077	0.006	0.001	0.002	0.157	0.157
Manganese (mg)	0.283	0.0	0.031	0.03	0.004	0.004	0.352	0.352
Selenium (mcg)	1.1	0.3	24.5	0.0	0.3	0.0	26.2	26.2
Vitamin A, IU (IU)	22.997	709.716	377.133	1.585	0.0	0.0	1111.431	1111.431
Retinol (mcg)	0.0	190.564	107.642	0.0	0.0	0.0	298.206	298.206
Vitamin A, RAE (mcg_RAE)	1.769	194.256	108.416	0.08	0.0	0.0	304.521	304.521
Beta Carotene (mcg)	14.152	44.872	7.744	0.827	0.0	0.0	67.595	67.595
Vitamin E (mg)	0.14	0.66	0.75	0.0	0.0	0.0	1.56	1.56
Vitamin D (IU)	n/a	15.904	27.104	n/a	n/a	n/a	43.008	43.008
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	58.377	0.0	256.326	1.087	0.0	0.0	315.79	315.79
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.35	0.0	0.39	0.02	0.0	0.0	0.77	0.77
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.02
Vitamin C (mg)	82.1	0.0	0.0	0.1	0.1	0.2	82.5	82.5
Thiamin (mg)	0.106	0.003	0.054	0.001	0.003	0.005	0.172	0.172
Riboflavin (mg)	0.106	0.009	0.372	0.001	0.001	0.001	0.489	0.489
Niacin (mg)	0.938	0.011	0.054	0.006	0.005	0.008	1.022	1.022
Pantothenic acid (mg)	1.15	0.031	1.115	n/a	n/a	n/a	2.296	2.296
Vitamin B-6 (mg)	0.389	0.0	0.108	0.002	0.021	0.015	0.535	0.535
Folate (mcg)	100.833	0.852	36.397	0.053	0.014	1.992	140.141	140.141
Vitamin B-12 (mcg)	0.0	0.05	1.0	0.0	0.0	0.0	1.05	1.05
Choline (mg)	80.0	5.3	194.5	0.1	0.5	0.5	280.8	280.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	0.003	0.132	n/a	0.002	0.001	0.191	0.191
Threonine (g)	0.124	0.011	0.434	n/a	0.003	0.002	0.575	0.575
Isoleucine (g)	0.142	0.014	0.519	n/a	0.005	0.003	0.683	0.683
Leucine (g)	0.212	0.023	0.844	n/a	0.007	0.004	1.09	1.09
Lysine (g)	0.195	0.02	0.705	n/a	0.004	0.006	0.929	0.929
Methionine (g)	0.053	0.006	0.294	n/a	0.002	0.001	0.356	0.356
Cystine (g)	0.035	0.003	0.209	n/a	0.001	0.002	0.251	0.251
Phenylalanine (g)	0.124	0.011	0.527	n/a	0.003	0.003	0.668	0.668
Tyrosine (g)	0.071	0.011	0.387	n/a	0.002	0.003	0.474	0.474
Valine (g)	0.177	0.017	0.666	n/a	0.005	0.003	0.868	0.868
Arginine (g)	0.177	0.009	0.635	n/a	0.012	0.016	0.848	0.848
Histidine (g)	0.071	0.006	0.24	n/a	0.002	0.002	0.32	0.32
Alanine (g)	0.177	0.009	0.573	n/a	0.002	0.003	0.764	0.764
Aspartic acid (g)	0.407	0.017	1.03	n/a	0.009	0.006	1.469	1.469
Glutamic acid (g)	0.46	0.051	1.301	n/a	0.015	0.023	1.85	1.85
Glycine (g)	0.106	0.006	0.333	n/a	0.004	0.004	0.452	0.452
Proline (g)	0.159	0.023	0.395	n/a	0.002	0.005	0.584	0.584
Serine (g)	0.177	0.014	0.751	n/a	0.004	0.003	0.949	0.949
Cholesterol (mg)	0.0	61.06	327.571	0.0	0.0	0.0	388.631	388.631
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	14.589	2.401	0.005	0.001	0.002	17.033	17.033
Phytosterols (mg)	31.842	n/a	n/a	0.488	0.056	1.044	33.43	33.43
Monounsaturated Fat (g)	0.018	5.97	2.95	0.005	0.0	0.002	8.945	8.945
Polyunsaturated (g)	0.088	0.863	1.053	0.006	0.003	0.005	2.019	2.019