Doodhi Thepla | Bottle Gourd Thepla Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	chili 8.21g	coriander 2.5g	turmeric 0.28g	chili 1.88g	coriander 0.23g	salt 0.0g	yogurt 13.4g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.16	0.31	0.02	0.23	0.03	n/a	0.46	6.06	24.24
Total Fat (g)	0.46	0.02	0.44	0.03	0.31	0.04	n/a	0.44	1.74	6.96
Carbohydrates (g)	35.77	0.78	1.37	0.18	1.02	0.12	n/a	0.62	39.87	159.48
Ash (g)	0.22	0.05	0.15	0.02	0.16	0.01	n/a	0.1	0.71	2.84
Calories (kcal)	170.625	3.285	7.45	0.974	5.888	0.671	n/a	8.172	197.064	788.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Fructose (g)	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.08	0.32
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	5.59	7.21	0.22	0.03	0.15	0.02	n/a	11.78	24.99	99.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.13	0.42	n/a	0.01	0.13	n/a	n/a	0.62	1.31	5.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.1	1.0	0.1	0.6	0.1	n/a	0.0	3.2	12.8
Calcium (mg)	7.031	1.478	17.725	0.503	5.213	1.595	n/a	16.211	49.756	199.024
Iron (mg)	2.18	0.1	0.41	0.11	0.27	0.04	n/a	0.01	3.11	12.44
Magnesium (mg)	10.313	2.053	8.25	0.531	3.188	0.743	n/a	1.608	26.684	106.736
Phosphorus (mg)	50.625	3.778	10.225	0.737	5.681	0.92	n/a	12.728	84.694	338.776
Potassium (mg)	50.156	27.923	31.675	6.944	35.925	2.851	n/a	20.766	176.239	704.956
Sodium (mg)	0.938	0.575	0.875	0.105	18.938	0.079	n/a	6.163	27.671	110.684
Zinc (mg)	0.33	0.02	0.12	0.01	0.05	0.01	n/a	0.08	0.62	2.48
Copper (mg)	0.066	0.014	0.025	0.002	0.008	0.002	n/a	0.001	0.117	0.468
Manganese (mg)	0.319	0.02	0.048	0.022	0.041	0.004	n/a	0.0	0.452	1.808
Selenium (mcg)	15.9	0.0	0.7	0.0	0.1	0.1	n/a	0.3	17.1	68.4
Vitamin A, IU (IU)	0.0	96.825	0.0	0.0	555.938	0.0	n/a	13.264	666.026	2664.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.617	3.617	14.468
Vitamin A, RAE (mcg_RAE)	0.0	4.845	0.0	0.0	27.806	0.0	n/a	3.617	36.269	145.076
Beta Carotene (mcg)	0.0	55.106	n/a	0.0	281.25	n/a	n/a	0.67	337.026	1348.104
Vitamin E (mg)	0.03	0.06	n/a	0.01	0.54	n/a	n/a	0.01	0.65	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.394	n/a	n/a	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	8.438	59.541	n/a	0.0	5.813	n/a	n/a	0.0	73.791	295.164
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.18	n/a	n/a	0.0	0.06	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	19.9	0.5	0.1	1.2	0.0	n/a	0.1	21.8	87.2
Thiamin (mg)	0.37	0.007	0.006	0.0	0.007	0.001	n/a	0.004	0.395	1.58
Riboflavin (mg)	0.23	0.007	0.007	0.001	0.015	0.001	n/a	0.019	0.279	1.116
Niacin (mg)	2.766	0.078	0.053	0.014	0.148	0.005	n/a	0.011	3.074	12.296
Pantothenic acid (mg)	0.206	0.005	n/a	n/a	n/a	n/a	n/a	0.052	0.263	1.052
Vitamin B-6 (mg)	0.019	0.023	n/a	0.005	0.069	n/a	n/a	0.004	0.12	0.48
Folate (mcg)	85.781	1.889	0.0	0.107	1.875	0.0	n/a	0.938	90.59	362.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	0.05	0.2
Choline (mg)	4.9	0.9	n/a	0.1	1.2	n/a	n/a	2.0	9.2	36.8
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	n/a	0.0	72.188	288.752
Tryptophan (g)	0.061	0.002	n/a	n/a	n/a	n/a	n/a	0.003	0.066	0.264
Threonine (g)	0.131	0.006	n/a	n/a	n/a	n/a	n/a	0.019	0.156	0.624
Isoleucine (g)	0.169	0.006	n/a	n/a	n/a	n/a	n/a	0.025	0.2	0.8
Leucine (g)	0.333	0.009	n/a	n/a	n/a	n/a	n/a	0.047	0.389	1.556
Lysine (g)	0.108	0.007	n/a	n/a	n/a	n/a	n/a	0.042	0.157	0.628
Methionine (g)	0.084	0.002	n/a	n/a	n/a	n/a	n/a	0.013	0.099	0.396
Cystine (g)	0.103	0.003	n/a	n/a	n/a	n/a	n/a	0.004	0.11	0.44
Phenylalanine (g)	0.244	0.005	n/a	n/a	n/a	n/a	n/a	0.025	0.274	1.096
Tyrosine (g)	0.145	0.003	n/a	n/a	n/a	n/a	n/a	0.024	0.173	0.692
Valine (g)	0.197	0.007	n/a	n/a	n/a	n/a	n/a	0.039	0.242	0.968
Arginine (g)	0.197	0.008	n/a	n/a	n/a	n/a	n/a	0.013	0.218	0.872
Histidine (g)	0.108	0.003	n/a	n/a	n/a	n/a	n/a	0.012	0.123	0.492
Alanine (g)	0.155	0.007	n/a	n/a	n/a	n/a	n/a	0.02	0.181	0.724
Aspartic acid (g)	0.206	0.024	n/a	n/a	n/a	n/a	n/a	0.038	0.268	1.072
Glutamic acid (g)	1.631	0.021	n/a	n/a	n/a	n/a	n/a	0.091	1.744	6.976
Glycine (g)	0.173	0.006	n/a	n/a	n/a	n/a	n/a	0.011	0.19	0.76
Proline (g)	0.563	0.007	n/a	n/a	n/a	n/a	n/a	0.055	0.625	2.5
Serine (g)	0.244	0.007	n/a	n/a	n/a	n/a	n/a	0.029	0.28	1.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.742	1.742	6.968
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.002	0.025	0.009	0.055	0.002	n/a	0.281	0.449	1.796
Phytosterols (mg)	n/a	n/a	1.15	0.226	1.556	0.104	n/a	n/a	3.035	12.14
Monounsaturated Fat (g)	0.042	0.001	0.34	0.005	0.067	0.031	n/a	0.119	0.604	2.416
Polyunsaturated (g)	0.192	0.009	0.044	0.006	0.14	0.004	n/a	0.012	0.407	1.628