Donna's Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		onion soup
28.13g 		butter
14.13g 		mushrooms
33.0g 		parmesan cheese
1.88g 		Total Per Serving Total for Recipe
Protein (g) 1.65 2.1 0.12 0.62 0.72 5.21 41.68
Total Fat (g) 0.15 0.1 11.46 0.1 0.54 12.34 98.72
Carbohydrates (g) 18.49 18.3 0.01 1.68 0.08 38.55 308.4
Ash (g) 0.15 6.56 0.3 0.55 0.15 7.7 61.6
Calories (kcal) 84.406 82.406 101.276 8.25 8.081 284.42 2275.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a 0.0 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 1.07 2.24 30.06 0.39 36.44 291.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.31 0.01 0.64 0.02 2.0 16.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.9 0.0 0.8 0.0 2.9 23.2
Calcium (mg) 6.475 40.219 3.39 3.63 20.794 74.508 596.064
Iron (mg) 1.0 0.35 0.0 0.26 0.02 1.63 13.04
Magnesium (mg) 5.781 16.875 0.283 4.95 0.713 28.601 228.808
Phosphorus (mg) 26.594 59.344 3.39 21.78 13.669 124.776 998.208
Potassium (mg) 26.594 202.781 3.39 42.57 2.344 277.679 2221.432
Sodium (mg) 1.156 2258.719 81.36 140.25 28.669 2510.154 20081.232
Zinc (mg) 0.25 0.32 0.01 0.24 0.07 0.89 7.12
Copper (mg) 0.051 0.098 0.0 0.079 0.005 0.233 1.864
Manganese (mg) 0.252 0.188 0.0 0.03 0.002 0.472 3.776
Selenium (mcg) 3.5 1.4 0.1 1.4 0.3 6.7 53.6
Vitamin A, IU (IU) 0.0 4.219 352.984 0.0 8.288 365.49 2923.92
Retinol (mcg) 0.0 0.0 94.779 0.0 2.194 96.973 775.784
Vitamin A, RAE (mcg_RAE) 0.0 0.281 96.615 0.0 2.25 99.146 793.168
Beta Carotene (mcg) 0.0 2.531 22.318 0.0 0.581 25.43 203.44
Vitamin E (mg) 0.03 0.04 0.33 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a 7.91 6.93 n/a 14.84 118.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.594 0.0 0.0 0.0 7.594 60.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.19 0.0 n/a n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.08 0.0 n/a n/a 0.08 0.64
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.134 0.079 0.001 0.03 0.001 0.245 1.96
Riboflavin (mg) 0.012 0.076 0.004 0.007 0.009 0.108 0.864
Niacin (mg) 0.969 0.413 0.006 0.525 0.002 1.915 15.32
Pantothenic acid (mg) 0.234 0.239 0.016 0.267 0.006 0.762 6.096
Vitamin B-6 (mg) 0.037 0.163 0.0 0.02 0.001 0.221 1.768
Folate (mcg) 53.419 0.0 0.424 3.96 0.188 57.99 463.92
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.04 0.07 0.56
Choline (mg) 1.3 8.0 2.7 6.6 0.3 18.8 150.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 n/a 0.001 0.007 0.01 0.036 0.288
Threonine (g) 0.06 n/a 0.006 0.023 0.027 0.116 0.928
Isoleucine (g) 0.072 n/a 0.007 0.017 0.037 0.132 1.056
Leucine (g) 0.136 n/a 0.011 0.023 0.07 0.241 1.928
Lysine (g) 0.06 n/a 0.01 0.023 0.056 0.149 1.192
Methionine (g) 0.039 n/a 0.003 0.007 0.019 0.068 0.544
Cystine (g) 0.035 n/a 0.001 0.003 0.002 0.042 0.336
Phenylalanine (g) 0.088 n/a 0.006 0.017 0.039 0.149 1.192
Tyrosine (g) 0.056 n/a 0.006 0.01 0.044 0.115 0.92
Valine (g) 0.102 n/a 0.008 0.046 0.047 0.204 1.632
Arginine (g) 0.136 n/a 0.004 0.017 0.029 0.187 1.496
Histidine (g) 0.039 n/a 0.003 0.01 0.02 0.072 0.576
Alanine (g) 0.095 n/a 0.004 0.04 0.022 0.16 1.28
Aspartic acid (g) 0.155 n/a 0.008 0.04 0.05 0.253 2.024
Glutamic acid (g) 0.321 n/a 0.025 0.069 0.163 0.579 4.632
Glycine (g) 0.076 n/a 0.003 0.02 0.014 0.113 0.904
Proline (g) 0.079 n/a 0.011 0.017 0.087 0.193 1.544
Serine (g) 0.088 n/a 0.007 0.02 0.043 0.158 1.264
Cholesterol (mg) 0.0 0.0 30.369 0.0 1.65 32.019 256.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.025 7.256 0.01 0.324 7.657 61.256
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.02 2.969 0.003 0.157 3.198 25.584
Polyunsaturated (g) 0.042 0.045 0.429 0.04 0.022 0.578 4.624
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