Dim Sum (dumplings) - Siew Mai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wantan sheets (available at Asian stores)
200gm prawns - shelled, deveined and chopped
1 stalk coriander leaves - finely chopped
Salt & Pepper
1 red chilly - deseeded and finely chopped
Little oil for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		chicken breast
8.33g 		shitaki mushroom
1.25g 		spring onion
0.6g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		ginger
0.09g 		sesame oil
0.57g 		soy sauce
0.22g 		corn flour
0.3g 		carrots
2.26g 		oil
0.0g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.04 0.01 n/a n/a n/a 0.0 0.0 0.01 0.03 0.02 n/a 0.0 1.86 44.64
Total Fat (g) 0.77 0.0 0.0 n/a n/a n/a 0.0 0.57 0.0 0.01 0.01 n/a 0.0 1.36 32.64
Carbohydrates (g) 0.0 0.1 0.04 n/a n/a n/a 0.02 0.0 0.02 0.23 0.22 n/a 0.0 0.62 14.88
Ash (g) 0.08 0.01 0.0 n/a n/a n/a 0.0 0.0 0.03 0.0 0.02 n/a 0.0 0.16 3.84
Calories (kcal) 14.333 0.6 0.192 n/a n/a n/a 0.068 5.009 0.117 1.084 0.927 n/a 0.0 22.332 535.968
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.72
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 1.92
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.79 1.1 0.54 n/a n/a n/a 0.07 0.0 0.16 0.03 2.0 n/a 1.23 10.9 261.6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.0 0.13 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 2.4
Calcium (mg) 0.917 0.025 0.432 n/a n/a n/a 0.014 0.0 0.042 0.419 0.746 n/a 0.037 2.632 63.168
Iron (mg) 0.06 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.01 n/a 0.0 0.11 2.64
Magnesium (mg) 2.083 0.238 0.12 n/a n/a n/a 0.037 0.0 0.095 0.327 0.271 n/a 0.012 3.183 76.392
Phosphorus (mg) 14.5 1.388 0.222 n/a n/a n/a 0.029 0.0 0.276 0.662 0.792 n/a 0.0 17.869 428.856
Potassium (mg) 18.333 4.075 1.656 n/a n/a n/a 0.354 0.0 0.479 0.885 7.239 n/a 0.0 33.021 792.504
Sodium (mg) 5.25 0.063 0.096 n/a n/a n/a 0.011 0.0 12.448 0.015 1.561 n/a 0.049 19.493 467.832
Zinc (mg) 0.07 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.09 2.16
Copper (mg) 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.008 0.192
Manganese (mg) 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a 0.001 0.001 0.003 n/a 0.0 0.011 0.264
Selenium (mcg) 1.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 36.0
Vitamin A, IU (IU) 6.917 0.0 5.982 n/a n/a n/a 0.0 0.0 0.0 0.636 377.904 n/a 0.0 391.438 9394.512
Retinol (mcg) 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 48.0
Vitamin A, RAE (mcg_RAE) 2.083 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.033 18.888 n/a 0.0 21.304 511.296
Beta Carotene (mcg) 0.0 0.0 3.588 n/a n/a n/a 0.0 0.0 0.0 0.288 187.414 n/a 0.0 191.29 4590.96
Vitamin E (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.05 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.023 n/a 0.0 0.023 0.552
Lutein + zeaxanthin (mcg) 0.0 0.0 6.822 n/a n/a n/a 0.0 0.0 0.0 4.025 5.791 n/a 0.0 16.638 399.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 7.2
Thiamin (mg) 0.005 0.001 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.002 n/a 0.0 0.013 0.312
Riboflavin (mg) 0.008 0.003 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.001 n/a 0.0 0.015 0.36
Niacin (mg) 0.826 0.048 0.003 n/a n/a n/a 0.001 0.0 0.005 0.029 0.022 n/a 0.0 0.934 22.416
Pantothenic acid (mg) 0.067 0.017 0.0 n/a n/a n/a 0.0 0.0 0.001 0.002 0.006 n/a 0.0 0.093 2.232
Vitamin B-6 (mg) 0.044 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.003 n/a 0.0 0.051 1.224
Folate (mcg) 0.333 0.175 0.384 n/a n/a n/a 0.009 0.0 0.031 0.692 0.43 n/a 0.0 2.055 49.32
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.72
Choline (mg) 5.6 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 6.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.021 0.504
Threonine (g) 0.073 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.004 n/a n/a 0.08 1.92
Isoleucine (g) 0.088 0.001 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.094 2.256
Leucine (g) 0.128 0.002 0.001 n/a n/a n/a 0.0 0.0 0.001 0.003 0.002 n/a n/a 0.137 3.288
Lysine (g) 0.144 0.002 0.001 n/a n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.15 3.6
Methionine (g) 0.047 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.048 1.152
Cystine (g) 0.023 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a n/a 0.025 0.6
Phenylalanine (g) 0.068 0.001 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.074 1.776
Tyrosine (g) 0.057 0.001 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.061 1.464
Valine (g) 0.085 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.091 2.184
Arginine (g) 0.108 0.002 0.001 n/a n/a n/a 0.0 0.0 0.001 0.001 0.002 n/a n/a 0.115 2.76
Histidine (g) 0.053 0.001 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.056 1.344
Alanine (g) 0.099 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.002 0.002 n/a n/a 0.107 2.568
Aspartic acid (g) 0.155 0.004 0.001 n/a n/a n/a 0.0 0.0 0.001 0.002 0.004 n/a n/a 0.168 4.032
Glutamic acid (g) 0.257 0.008 0.002 n/a n/a n/a 0.0 0.0 0.003 0.005 0.008 n/a n/a 0.284 6.816
Glycine (g) 0.103 0.002 0.001 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.108 2.592
Proline (g) 0.079 0.001 0.001 n/a n/a n/a 0.0 0.0 0.001 0.002 0.001 n/a n/a 0.086 2.064
Serine (g) 0.061 0.002 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.001 n/a n/a 0.066 1.584
Cholesterol (mg) 5.333 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.333 127.992
Trans Fat (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24
Saturated Fat (g) 0.222 0.0 0.0 n/a n/a n/a 0.0 0.08 0.0 0.002 0.001 n/a 0.0 0.305 7.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.013 4.902 n/a n/a n/a n/a n/a 4.914 117.936
Monounsaturated Fat (g) 0.318 0.0 0.0 n/a n/a n/a 0.0 0.225 0.0 0.003 0.0 n/a 0.0 0.547 13.128
Polyunsaturated (g) 0.163 0.002 0.0 n/a n/a n/a 0.0 0.236 0.0 0.005 0.003 n/a 0.0 0.41 9.84
Advertisement