Diet Jello Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Sweet N Low yellow cake mix
1 bowl Cool Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jello
21.0g 		vanilla pudding
25.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.0 n/a 1.64 1.64
Total Fat (g) 0.0 0.15 n/a 0.15 0.15
Carbohydrates (g) 19.01 23.23 n/a 42.23 42.23
Ash (g) 0.15 0.98 n/a 1.12 1.12
Calories (kcal) 80.01 94.25 n/a 174.26 174.26
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.21 0.65 n/a 0.86 0.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.07 23.23 n/a 41.29 41.29
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.63 3.0 n/a 3.63 3.63
Iron (mg) 0.03 0.0 n/a 0.03 0.03
Magnesium (mg) 0.42 0.25 n/a 0.67 0.67
Phosphorus (mg) 29.61 176.25 n/a 205.86 205.86
Potassium (mg) 1.47 3.0 n/a 4.47 4.47
Sodium (mg) 97.86 360.25 n/a 458.11 458.11
Zinc (mg) 0.0 0.02 n/a 0.02 0.02
Copper (mg) 0.025 0.023 n/a 0.048 0.048
Manganese (mg) 0.002 0.0 n/a 0.002 0.002
Selenium (mcg) 1.4 0.2 n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.5 n/a 0.5 0.5
Retinol (mcg) 0.0 0.25 n/a 0.25 0.25
Vitamin A, RAE (mcg_RAE) 0.0 0.25 n/a 0.25 0.25
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.008 0.008 n/a 0.016 0.016
Niacin (mg) 0.002 0.003 n/a 0.005 0.005
Pantothenic acid (mg) 0.002 0.008 n/a 0.01 0.01
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.63 0.0 n/a 0.63 0.63
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.01 0.01
Choline (mg) 0.7 0.3 n/a 1.0 1.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.032 n/a n/a 0.032 0.032
Isoleucine (g) 0.025 n/a n/a 0.025 0.025
Leucine (g) 0.053 n/a n/a 0.053 0.053
Lysine (g) 0.074 n/a n/a 0.074 0.074
Methionine (g) 0.013 n/a n/a 0.013 0.013
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.038 n/a n/a 0.038 0.038
Tyrosine (g) 0.006 n/a n/a 0.006 0.006
Valine (g) 0.044 n/a n/a 0.044 0.044
Arginine (g) 0.143 n/a n/a 0.143 0.143
Histidine (g) 0.015 n/a n/a 0.015 0.015
Alanine (g) 0.172 n/a n/a 0.172 0.172
Aspartic acid (g) 0.113 n/a n/a 0.113 0.113
Glutamic acid (g) 0.187 n/a n/a 0.187 0.187
Glycine (g) 0.41 n/a n/a 0.41 0.41
Proline (g) 0.265 n/a n/a 0.265 0.265
Serine (g) 0.057 n/a n/a 0.057 0.057
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.108 n/a 0.108 0.108
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.03 n/a 0.03 0.03
Polyunsaturated (g) 0.0 0.003 n/a 0.003 0.003
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